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# New Jersey Family Planning League
Connects people to comprehensive sexual and reproductive healthcare services across New Jersey
## Posts
### [The League Announces Appointment of Jenifer Groves, MEd, MBA as President and Chief Executive Officer ](https://njfpl.org/2026/02/26/the-league-announces-appointment-of-jenifer-groves-med-mba-as-president-and-chief-executive-officer/)
**Published:** February 26, 2026
**Author:** NJFPL
**Excerpt:** Jenifer has served as Interim CEO for eight months, guiding the organization through a period of strategic growth and impact. Under her leadership, the League has strengthened its programs, expanded partnerships, and continued to champion equitable access to sexual and reproductive health services statewide and beyond.
**Content:**
#### **FOR IMMEDIATE RELEASE**
**NEWARK, NEW JERSEY** — The New Jersey Family Planning League (NJFPL or the League), a leading nonprofit dedicated to advancing sexual and reproductive health and rights in New Jersey, is proud to announce the appointment of **Jenifer Groves, MEd, MBA** as President and Chief Executive Officer.
Jenifer has served as Interim CEO for eight months, guiding the organization through a period of strategic growth and impact. Under her leadership, the League has strengthened its programs, expanded partnerships, and continued to champion equitable access to sexual and reproductive health services statewide and beyond.
“We are thrilled to confirm Jenifer Groves as President and CEO. Her vision and commitment to our mission have been evident throughout her tenure as a former Board member of the League and as the interim CEO,” said Kathie Nixon, Chair of the Board of Directors.
Prior to serving as Interim CEO at NJFPL, Jenifer was a sub-recipient of Title X at Planned Parenthood Southeastern Pennsylvania and later joined the Family Planning Council of Philadelphia as the Director of Quality Assurance & Improvement. She helped to create the original Performance Measurement Benchmarks used nationally in the Family Planning arena. She also co-created Penn Medicine’s PEACE (Pregnancy Early Access Center) clinic that provides specialized, office-based care for early pregnancy complications, miscarriage management, and family planning services. She brings not-for-profit, for-profit and hospital-based clinic experience to the League and has extensive experience working with youth, adolescents, survivors of interpersonal violence, those living within the criminal justice system, the LGBTQ community and with myriad organizations working to address the social determinants of health that impact underserved communities.
**“I am honored to continue leading the League and to work alongside our dedicated team and partners,”** said Jenifer. **“Together, we will build on our successes and drive forward our mission to ensure everyone has access to the care and information they need to make their own decisions about their body and their future, regardless of their identity, income or insurance status.”**
**ABOUT NJFPL**
For nearly 50 years, NJFPL has championed reproductive freedom by collaborating with and supporting a network of providers, patients and communities so everyone can have access to a wide range of high-quality sexual and reproductive healthcare services regardless of their identity, income, or insurance status. NJFPL’s network supports 21 agencies that operate 69 health centers across all 21 counties of New Jersey. It includes federally qualified health centers (FQHCs), Planned Parenthood affiliates, hospital-based providers, an academic health center, and non-profit family planning service providers. In addition to funding, NJFPL also provides network agencies with training, technical assistance, policy and regulatory analysis, strategic planning guidance, and community building.
**Categories:** Press Release
**Tags:** Press
---
## Pages
### [Homepage](https://njfpl.org/)
**Published:** April 20, 2026
**Author:** Elevation Support
**Content:**
Welcome to the
# new jersey family planning league
**The New Jersey Family Planning League (NJFPL or the League) connects people to comprehensive sexual and reproductive healthcare services across New Jersey. By supporting and **strengthening** a trusted network of providers and sharing accurate, evidence-based information, we help ensure people access care, understand their options, and make informed decisions about their health and future.**
[Explore our Services](https://njfpl.org/what-we-do/)
Our Reach
## Access to care in every county
We support a trusted statewide network of providers offering sexual and reproductive healthcare across all 21 counties, ensuring services remain accessible for all.
### Find a health center
Search for clinics offering birth control, contraception, STI testing and treatment, preventative health and more across NJ.
[Find Family Planning Care](https://njfpl.org/find-a-health-center/)
### Abortion centers
Locate health centers that provide abortion care and related services, with accurate, up-to-date information.
[Find Abortion Services](https://njfpl.org/abortion-care/)
Who We Are
## Care without barriers
The League ensures access to comprehensive, compassionate, life‑saving sexual and reproductive healthcare — regardless of identity, income, or insurance — through our trusted statewide network clinics.
[View our Mission](https://njfpl.org/mission-vision-values/)
Our Impact
## Statewide impact across communities
We strengthen and support a trusted network of providers and expand access to care across the state for thousands.
[Explore Our Impact](https://njfpl.org/impact/)
### 50
**Years**
Of **championing reproductive freedom and healthcare access** since 1974.
### 66
**Centers**
**Safe, inclusive health centers** supported across our partner network.
### 21
**Counties**
**Providing full statewide coverage** so care is never out of reach.
## Reliable information when you need it
Resources
The League provides clear, evidence-based information to help those in need understand their options and access care with confidence. Our resources are designed to be accessible, accurate, and easy to navigate, supporting informed decisions at every stage.
Press Release
## The League Denounces Court Ruling Restricting Mifepristone Access
FOR IMMEDIATE RELEASE NEWARK, NEW JERSEY – Yesterday, the New Orleans-based 5th U.S. Circuit Court of Appeals ruled to reinstate a previous requirement that patients obtain mifepristone in person at a…
[Read Post The League Denounces Court Ruling Restricting Mifepristone Access](https://njfpl.org/resources/the-league-denounces-the-5th-u-s-circuit-court-ruling-restricting-mifepristone-access/)
Article
## What to Expect at a Pelvic Exam
As part of your wellness visit at a family planning center, you may have a pelvic exam. But what exactly is a pelvic exam? Will it be embarrassing? Will it…
[Read Post What to Expect at a Pelvic Exam](https://njfpl.org/resources/what-to-expect-at-a-pelvic-exam/)
Article
## What is Emergency Contraception?
If you recently had unprotected sex and are worried you could become pregnant, emergency contraception (EC) may be an option for you. Emergency Contraception is a safe and effective way of…
[Read Post What is Emergency Contraception?](https://njfpl.org/resources/what-is-emergency-contraception/)
Article
## HIV and AIDS
Approximately 1.2 million people in the United Statesare living with human immunodeficiency virus (HIV). Many people with HIV may not have any symptoms for years after becoming infected, and they…
[Read Post HIV and AIDS](https://njfpl.org/resources/hiv-and-aids/)
Article
## Complete Guide to the Most Common Sexually Transmitted Infections (STIs)
What are Sexually Transmitted Infections? Sexually transmitted infections (STIs) or sexually transmitted diseases (STDs) are infections or diseases that pass from one person to another person through different types of…
[Read Post Complete Guide to the Most Common Sexually Transmitted Infections (STIs)](https://njfpl.org/resources/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)
Article
## Cancer Screening
During your visit with a family planning provider, you may get screened for breast and/or cervical cancer. Breast Cancer Breast cancer is the most common cancer affecting women, aside from…
[Read Post Cancer Screening](https://njfpl.org/resources/2087-2/)
[View all Resources](https://njfpl.org/our-resources/)
The work we do
## Care you can rely on
NJFPL supports and strengthens a trusted network of healthcare providers who deliver comprehensive, evidence-based care across all counties of New Jersey, helping ensure that care never disappears where it is most needed.
[Explore Our Work](https://njfpl.org/what-we-do/)
[Read FAQs](https://njfpl.org/faq/)
Always stay up-to-date
## Join our Newsletter
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Support our work
## Donate to NJFPL
Your contribution can help sustain essential sexual and reproductive healthcare services, expand access in underserved communities, and ensure New Jerseyans can make informed decisions about their health.
[Give Today](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
Our network
## Strengthening healthcare together
NJFPL’s trusted network of healthcare providers ensures access to care and support in every county.
[](#)
[](#)
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[Learn More About Our Network](https://njfpl.org/impact/)
---
### [Careers & Internships](https://njfpl.org/careers-internships/)
**Published:** April 17, 2026
**Author:** Elevation Support
**Content:**
# Careers & Internships
## Join us to advance reproductive rights in New Jersey.
For nearly 50 years, NJFPL has championed reproductive freedom by supporting and collaborating with a network of providers, patients and communities across New Jersey to ensure that everyone has access to a wide range of high-quality, compassionate sexual and reproductive care — no matter their identity, income, or insurance status.
Our small but mighty team works tirelessly to connect people with health care services, resources and support across the state. We are looking for passionate, mission-driven individuals who are ready to jump in and grow with us. Our careers and internship opportunities offer a unique chance to work in a collaborative environment where your contributions create an immediate, visible impact on the community.
### The League offers competitive salaries and benefits such as:
- ##### Medical, dental, and vision insurance.
- #### Paid vacation, personal, and sick leave.
- #### Paid holidays.
- #### Hybrid work schedule
- #### Competitive salaries.
- #### Summer half day Fridays.
- #### Remote option to work from home on Fridays.
- #### Celebrating our staff and their accomplishments.
## FULL-TIME POSITIONS
Accountant**Summary**
Reporting to the VP of Finance, the Accountant is responsible for managing the general ledger, account reconciliations, cash receipts, depreciation, accruals, restricted asset releases, and preliminary monthly accounting cycle closing. This role requires exceptional attention to detail to produce NJFPL’s financial data by researching, investigating, and identifying trends or anomalies efficiently and effectively.
**Responsibilities and duties**
- Develop and maintain financial record-keeping and reporting systems.
- Process payroll, billing, receivables, payables, cash receipts, cash disbursements, and general ledger functions.
- Prepare reconciliations and follow up on unusual items.
- Reconcile program income generated versus sub-recipient agency funding.
- Monitor program income submitted on expenditure reports.
- Collect quarterly expenditure reports and consolidate them by funding sources.
- Reconcile sub-recipient expenditure reports with submitted grant budgets.
- Collect annual audits from sub-recipients and ensure proper reporting.
- Maintain a list of contracts and their status.
- Prepare invoices and ensure all general ledger accounts are reconciled monthly.
- Process monthly closing entries and reconcile bank accounts.
- Reconcile grants paid to agencies with expenditure reports.
- Process payroll entries in
- Track and reconcile FPA membership dues and payments.
- Process FPA bank deposits and email renewal invoices to members.
- Perform other duties as assigned.
- Reasonable accommodation may be provided for individuals with disabilities.
This is not intended to be an exhaustive list of all of job responsibilities and deliverables.
**Work Schedule and Time Commitment**
- Flexible Schedule – The League maintains a flexible schedule. Employees must work a minimum of seven (7) hours per day with a thirty (30) minute lunch period. Employees must begin the workday between 8:00 a.m. and 9:30 a.m. All employees are expected to be available between 9:30 a.m. and 3:30 p.m.
- Hybrid Schedule – The League maintains a hybrid work environment. Employees must work in the League office for a minimum of 3 days a week and may work in a remote capacity for the remaining 2 days per week. Employees may elect to work in the office up to 5 days a week.
- Flexible hours and schedule must be coordinated with your supervisor and are subject to change based on business needs.
- No travel is required.
**Required Education and Experience**
- Bachelor’s degree in accounting, business administration, or related field OR minimum 5 years of accounting/finance experience (non-profit preferred).
- Strong account reconciliation experience and understanding of key accounting standards.
- Proficiency in NetSuite, QuickBooks, and Excel.
- Exceptional attention to detail, confidentiality, and critical thinking skills.
- Strong verbal and written communication skills; comfortable making phone calls.
- Excellent organizational and time management skills.
- Ability to learn quickly and tackle diverse challenges creatively.
- Commitment to professional growth and organizational values.
**Physical Requirements**
- Long periods of sitting.
- Ability to move throughout the office and walk or get to all areas.
**EEO statement**
NJFPL is an equal opportunity employer. All qualified applications will be considered for employment without unlawful discrimination based on race, color, creed, national origin, sex, age disability, marital status, sexual orientation, gender identity and expression, military status, prior record of arrest or conviction or current employment status. NJFPL is deeply committed to diversity, equity, and inclusion. We believe social change happens when people with a wide range of backgrounds, experiences, and identities come together with a common purpose. We aim to build a diverse team that represents New Jersey’s citizens and reproductive justice community. We encourage candidates from backgrounds to apply.
**Other duties**
Please note that this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required of the employee for this job. Duties, responsibilities, and activities may change at any time with or without notice. NJPFL employees are expected to be flexible and to take on additional duties as assigned, according to the organization’s needs and the staff member’s skills and abilities. Because we are a non-profit that serves the community, some events or projects may require an occasional night or weekend.
**To Apply:** Please submit a cover letter and resume to and include “Accountant” in the subject line.
Communications & Development Coordinator**Summary**
NJFPL’s Communications & Development team is seeking a new Coordinator to help advance the League’s mission. In this role, the Communications and Development Coordinator will execute essential development and fundraising activities (40%) such as donor database management, grant support, and stewardship, while also driving impactful marketing and communications strategies (60%) across digital and print platforms to engage stakeholders, elevate brand visibility, and advocate for sexual and reproductive freedom. This role is ideal for an organized and detail-oriented self-starter who is passionate about sexual and reproductive healthcare and wants to have an impact.
**Responsibilities and duties**
**Communications (60%)**
- **Content Creation:** Develop engaging, mission-aligned content for NJFPL’s website, email newsletters, and social media channels (primarily Instagram, Facebook, X and LinkedIn).
- **Brand Management:** Maintain consistent messaging, brand voice, and visual identity across all platforms and materials.
- **Marketing Materials:** Assist with designing, writing, and overseeing the production of outreach materials, presentations, and educational resources.
- **Media & Outreach:** Assist in managing media relations, writing press releases, and coordinating public awareness campaigns.
- **Reporting:** Track and analyze communications metrics to measure effectiveness and inform future strategy
**Development (40%)**
- **Database Management:** Maintain and update NJFPL’s donor database with meticulous attention to detail, ensuring accurate records of gifts, pledges, and donor communications.
- **Donor Stewardship:** Execute the donor acknowledgments, including generating and sending timely, personalized thank-you letters, tax receipts, and other donor correspondence to ensure a positive donor experience.
- **Grant Support:** Conduct grant opportunity research, and assist with proposal submission and reporting, including collecting supporting documents and managing deadlines.
- **Fundraising Events:** Support the planning and execution of small fundraising events, including logistics, communications, and vendor coordination.
- **Appeals:** Assist the Communications & Development Director in executing annual giving campaigns and donor appeals (both digital and mail).
**Work Schedule and Time Commitment**
- Flexible Schedule – The League maintains a flexible schedule. Employees must work at least seven (7) hours per day with a thirty (30)-minute lunch period. Employees must begin the workday between 8:00 a.m. and 9:30 a.m. All employees are expected to be available between 9:30 a.m. and 3:30 p.m.
- Hybrid Schedule – The League maintains a hybrid work environment. Employees must work in the League office a minimum of 3 days a week and may work in a remote capacity the remaining 2 days per week. Employees may elect to work in the office up to 5 days a week.
- Flexible hours and schedule must be coordinated with your supervisor and are subject to change based on business needs.
- No travel required.
**Required Education and Experience**
- Bachelor’s degree in communications, marketing, public relations or equivalent required.
- 1-3 years of professional experience in communications, marketing, development, or a related field, preferably within a nonprofit or agency setting.
- Excellent written and verbal communication skills, strong organizational abilities, and meticulous attention to detail.
- Proficiency with digital communication tools (e.g., Mailchimp, Hootsuite, Canva, etc.), social media platforms, and donor management CRM (e.g., Raiser’s Edge, Bloomerang, or similar platforms)
- A strong commitment to NJFPL’s mission, sexual and reproductive healthcare access and equity.
- Ability to manage multiple priorities simultaneously and thrive as a self-starter in a small team environment.
**Physical Requirements**
- Extended periods of sitting.
- Ability to move throughout the office and walk or get to all areas.
**EEO statement**
NJFPL is an equal opportunity employer. All qualified applications will be considered for employment without unlawful discrimination based on race, color, creed, national origin, sex, age disability, marital status, sexual orientation, gender identity and expression, military status, prior record of arrest or conviction or current employment status. NJFPL is deeply committed to diversity, equity, and inclusion. We believe social change happens when people with a wide range of backgrounds, experiences, and identities come together with a common purpose. We aim to build a diverse team that represents New Jersey’s citizens and reproductive justice community. We encourage candidates from diverse backgrounds to apply.
**Other duties**
Please note this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities required of the employee for this job. Duties, responsibilities, and activities may change at any time with or without notice. NJPFL employees are expected to be flexible and to take on additional duties as assigned, according to the organization’s needs and the staff member’s skills and abilities. Because we are a non-profit that serves the community, some events or projects may require an occasional night or weekend.
**To Apply:** Please submit a cover letter and resume to and include “Communications & Development Coordinator” in the subject line.
## INTERNSHIPS
We are committed to professional equity and all interns at the League receive competitive stipends and university credit in addition to gaining hands-on experience in the sexual and reproductive health field.
There are no current open internship opportunities.
## Sign up to stay up-to-date on League open positions.
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---
### [Future Forward](https://njfpl.org/future-forward/)
**Published:** July 29, 2026
**Author:** NJFPL
**Content:**
# Future Forward
Join New Jersey Family Planning League for **a pivotal statewide gathering to strengthen connections between clinical care and community-based support for sexual and reproductive health**.
On September 24, 2026, the League will host the **Future Forward** conference in **Princeton, NJ**. Our goal is to advance equitable health care by building a more seamlessly integrated ecosystem in New Jersey—one where sexual and reproductive health is supported not only within clinical settings, but also through a strong network of nontraditional partners across the state.
The Future Forward Conference is more than a discussion of peers who wish to advance equitable sexual and reproductive health in New Jersey; it is a collective call to action. By integrating reproductive health into the broader fabric of New Jersey’s community services, we hope to ensure that access to these essential services and good health outcomes are a reality for every New Jerseyan.
### Meet our Keynote Speakers
## Dr. Monica McLemore
## Kimberly Mutcherson
[Register for Future Forward](https://njfpl.org/event/future-forward-conference/)
### **Join us for engaging breakout sessions** on diverse topics
### HIV Today: Prevention, Care, and Community Action
### Abortion Care in Practice: Access, Support, and Policy
### Reaching Young People: Strategies for Care and Connection
### Bridging Care: Substance Use and Reproductive Health
### Advancing Maternal Health Through Partnership
### Expanding Sexual and Reproductive Healthcare Access in Southern NJ
[Register for Future Forward](https://njfpl.org/event/future-forward-conference/)
## Follow us
 **njfpl** Aug 7
Together, we are moving sexual and reproductive health Future Forward! 🌟
We are excited to announce that on September 24, 2026, the New Jersey Family Planning League is hosting the Future Forward conference in Princeton, NJ. This pivotal statewide gathering will bring together sexual and reproductive health providers, community-based organizations, partners and advocates, for a day of learning, collaboration and meaningful conversations!
Essential sexual and reproductive health services and positive outcomes belong to every New Jerseyan. Let’s build that future together. ➡️
📅 When: Thursday, September 24, 2026
📍 Where: Princeton, NJ
🎟️ FREE to attend conference – simply register at link in bio!
\#NJFPL #FutureForward #ReproductiveJustice #HealthEquity #NJCommunity #PublicHealth #NewJersey #SexualHealthAccess
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 **njfpl** Jul 23
Fibroids are common, but many people don`t know the signs or realize they have treatment options. Whether you`ve been diagnosed or you`re wondering if your symptoms could be fibroids, understanding what`s happening is the first step. 💖
➡️ Swipe through to learn what fibroids are, what may cause them, the symptoms to look out for, and the treatment options available.
✨ Remember: every person`s experience with fibroids is unique, so consult with your health care provider for an accurate diagnosis and personalized care that works for YOU.
ℹ️ Source: Information about fibroids from @njdepthealth!
We are here for you on your reproductive health journey. Visit njfpl.org to find a health center near you and connect with a provider who can help you understand your options.
\#FibroidAwareness #FibroidAwarenessMonth #WomensHealth #ReproductiveHealth #KnowYourBody #NJFPL
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 **njfpl** Jul 15
Birth control looks different for everyone and that’s okay. Whether it’s the pill, an implant, an IUD, condoms, or something else, there’s options for what works for your body and your life. At NJFPL-funded health centers, you can explore all options to find the one that works best for you.
🔗 Visit http://njfpl.org to find a health center near you.
\#BirthControl #Reproductivehealth #FamilyPlanning #NJFPL
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 **njfpl** Jul 11
No health insurance? You still have options. 💖
In New Jersey, there are low-cost and free services available to you so you can take care of your sexual and reproductive health care. From birth control and emergency contraception to STI testing and treatment, and cervical and breast cancer screenings, you can find comprehensive and affordable family planning care near you.
🔗 Visit http://njfpl.org to find a clinic today!
\#BirthControl #EmergencyContraception #STIPrevention #STITesting #SexualHealth #ReproductiveHealth #Abortion #NJFPL
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 **njfpl** Jul 8
New look, same heart. ❤️
We’re kicking off summer with a big announcement: The brand-new New Jersey Family Planning League website is officially LIVE! 🚀
As we grow, we want to make sure our digital home reflects the incredible impact of our provider network. Our new site is designed to connect folks with essential reproductive care service they need quickly and efficiently, be accessible for the communities we serve, share more about our impact, and make it easier than ever for you to get involved with the League.
Take a look around and let us know what you think! 🔗 njfpl.org
\#NJFPL #ReproductiveHealth #SexualHealth #FamilyPlanning #AbortionCare #CommunityFirst
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Open post by njfpl with ID 18098726258219359
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 **njfpl** Jun 16
Did you know that family planning isn`t just for women? No matter your gender identity, EVERYONE deserves the autonomy to decide if, when, and how to start a family.
During #MensHealthWeek, we’re highlighting that reproductive health care isn’t gender-specific. Accessing reproductive health services, counseling, and contraception is a key step in responsible, informed family planning for men.
🩺 Ready to take charge? Visit njfpl.org to find family planning services at a NJFPL-supported health center near you!
\#MensHealthMonth #ReproductiveHealth #FamilyPlanning #MensHealth #ReproductiveJustice #HealthyChoices
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Open post by njfpl with ID 18330941326271489
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 **njfpl** Jun 12
Common myths about sexually transmitted infections can be dangerous—but we`re here to clear the air. ✅✨
Getting screened is one of the most responsible things you can do for yourself and your partners. Unfortunately, myths about STI transmission and testing often keeps people away from the clinic. Swipe through to learn the truth about some of the most common myths about STIs. ➡️
🔗 Ready to get tested? It’s faster and easier than you think. Visit the link in our bio to find a free or low-cost STI testing health center near you!
\#SexualHealth #HealthFacts #STIawareness #STIPrevention #GetTested
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Open post by njfpl with ID 17955454332149469
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 **njfpl** May 2
Yesterday, the 5th U.S. Circuit Court of Appeals ruled to reinstate a previous requirement that patients obtain mifepristone in person at a health center, rather than by mail or at a pharmacy after receiving care through telemedicine. This ruling is a calculated undermining of bodily autonomy that prioritizes political ideology over decades of rigorous, peer-reviewed medical science.
By systematically dismantling access to mifepristone, the court is not only ignoring decades of evidence-backed research but also the reality that abortion is essential healthcare and restricting it does not eliminate the need for it; it only compounds the financial and logistical burdens on patients.
Read NJFPL`s full statement at https://bit.ly/48AxE8J
✨ Remember, abortion is still LEGAL in New Jersey and you can access services with the League`s network of providers at njfpl.org/abortion!
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Open post by njfpl with ID 17861726319685938
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 **njfpl** Apr 16
We stand alongside @preventcancer to recognize Cancer Prevention and Early Detection Month! Did you know the five-year survival rate for many cancers when caught early is at least 90%? Early detection of cancer can mean less extensive treatment, more treatment options and better chances of survival. 💜
NJFPL-supported health centers offer breast, cervical and testicular cancer screenings. Visit njfpl.org to schedule an appointment today!
\#CancerAwareness #EarlyDetection #CancerScreening #BreastCancer #CervicalCancer #TesticularCancer #NJFPL
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Open post by njfpl with ID 18098482060954748
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 **njfpl** Apr 14
This #BMHW26, we at the New Jersey Family Planning League affirm that Black Mamas deserve more than survival; they deserve joy, rest, and liberation. Rooted in Justice and Joy centers healing, cultural affirmation, and systemic change to ensure Black families are supported before, during, and after pregnancy. This #BlackMaternalHealthWeek, join us and @BlackMamasMatterAlliance in the movement in advancing Black Maternal Health equity. 💚
\#RootedInJusticeAndJoy #BlackMamasMatter #BMHW26 #BlackMaternalHealth #ENDMaternalMortality
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Open post by njfpl with ID 18110242339830006
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 **njfpl** Apr 13
Did you know that STIs are extremely common and that most of them don’t even cause symptoms? Even if you feel fine, getting tested, using protection and staying informed about STIs is still important.
STI testing is quick, confidential, and an easy way to take care of your health. This STI Awareness Month, make time for you. 💚 Visit njfpl.org to schedule a screening at any of our NJFPL-supported health centers across NJ today!
Visit njfpl.org to schedule a screening at any of our NJFPL-supported health centers across NJ today!
\#STIAwarenessMonth #SexualHealth #GetTested #KnowYourStatus #ReproductiveHealth #PublicHealth #NJFPL
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Open post by njfpl with ID 17890547523456993
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 **njfpl** Mar 10
💖 It`s National Abortion Provider Appreciation Day 💖
NJFPL is honored to work alongside clinicians, counselors, doulas, midwives, navigators, administrative staff, clinic escorts, volunteers and advocates who go above and beyond to ensure that patients have the power to make decisions about their own bodies and future.
Today (and every day), we’re shouting out the incredible abortion providers across New Jersey and beyond who make essential healthcare possible. We see you, we are grateful for you, and we stand with you. ✊✨
\#AbortionIsHealthcare #CelebrateAbortionProviders #ReproductiveJustice #HealthcareHeroes #AbortionCareIsHealthcare #ReproFreedom
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Open post by njfpl with ID 18428611963190160
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---
### [Our Impact](https://njfpl.org/impact/)
**Published:** April 21, 2026
**Author:** Elevation Support
**Content:**
# Our Impact
NJFPL strengthens and expands access to sexual and reproductive healthcare across New Jersey by supporting a trusted statewide network of healthcare providers. Through funding, education, and advocacy, we help ensure everyone can access reliable information and essential services, no matter their income, insurance status, or where they live.
Our Impact
## **Our results in numbers**
Our impact is measured through the strength of our network, the reach of our programs, and the number of communities connected to care.
[Get Involved](https://njfpl.org/get-involved/)
### 22
Agencies supported
Forming a trusted statewide network of providers delivering essential sexual and reproductive healthcare services across all counties in NJ
### 66
Health centers
Offer a range of credible and compassionate family planning, preventive care, and reproductive health services
### 138,000+
Patients
Connected with comprehensive free or low-cost family planning services through NJFPL-supported programs and providers in 2025
### 28,000+
Abortions
Provided by NJFPL’s Expanding Abortion Access Program in 2025, accounting for nearly half of the abortions provided in NJ
## Our unique approach
For 50+ years, the League has championed reproductive freedom in New Jersey by operating as a statewide funder and connector for essential health services, supporting and strengthening clinics that provide direct care. We collaborate with federal and state agencies, providers, patients, and communities across the state to ensure that services remain available where they are needed most.
[What We Do](https://njfpl.org/what-we-do/)
## **Resources Library**
Explore trusted, evidence-based resources to support informed decisions about sexual and reproductive health.
Press Release
## The League Denounces Court Ruling Restricting Mifepristone Access
FOR IMMEDIATE RELEASE NEWARK, NEW JERSEY – Yesterday, the New Orleans-based 5th U.S. Circuit Court of Appeals ruled to reinstate…
Abortion NJFPL Updates
[Read Post The League Denounces Court Ruling Restricting Mifepristone Access](https://njfpl.org/resources/the-league-denounces-the-5th-u-s-circuit-court-ruling-restricting-mifepristone-access/)
Article
## What to Expect at a Pelvic Exam
As part of your wellness visit at a family planning center, you may have a pelvic exam. But what…
Family Planning Sexual Health
[Read Post What to Expect at a Pelvic Exam](https://njfpl.org/resources/what-to-expect-at-a-pelvic-exam/)
Article
## What is Emergency Contraception?
If you recently had unprotected sex and are worried you could become pregnant, emergency contraception (EC) may be an…
Family Planning Sexual Health
[Read Post What is Emergency Contraception?](https://njfpl.org/resources/what-is-emergency-contraception/)
Article
## HIV and AIDS
Approximately 1.2 million people in the United Statesare living with human immunodeficiency virus (HIV). Many people with HIV may…
Sexual Health
[Read Post HIV and AIDS](https://njfpl.org/resources/hiv-and-aids/)
Article
## Complete Guide to the Most Common Sexually Transmitted Infections (STIs)
What are Sexually Transmitted Infections? Sexually transmitted infections (STIs) or sexually transmitted diseases (STDs) are infections or diseases that…
Sexual Health
[Read Post Complete Guide to the Most Common Sexually Transmitted Infections (STIs)](https://njfpl.org/resources/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)
Article
## Cancer Screening
During your visit with a family planning provider, you may get screened for breast and/or cervical cancer. Breast Cancer …
Family Planning
[Read Post Cancer Screening](https://njfpl.org/resources/2087-2/)
Our Reach
## A Trusted Statewide Network
NJFPL supports health centers across all 21 counties of New Jersey to provide a wide range of sexual and reproductive health services, including family planning and abortion care.
[Find Family Planning Services](https://njfpl.org/find-a-health-center/)
[Access Abortion Care](https://njfpl.org/abortion-care/)
## Support Our Work
Help us ensure that New Jerseyans have access to essential reproductive health services by contributing to NJFPL’s vital work.
[Donate](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
---
### [What We Do](https://njfpl.org/what-we-do/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# What We Do
###### **Through a combination of federal and state funds, the League sustains and strengthens a trusted network of 22 agencies operating 66 health centers across all counties of New Jersey, so care never disappears where it’s needed most.**
The League’s network includes federally qualified health centers (FQHCs), Planned Parenthood affiliates, hospital-based providers, an academic health center, community based and non-profit family planning service providers. Together, these provider agencies offer a comprehensive suite of family planning and abortion care services to patients, such as access to a wide range of contraceptive methods, STI testing and treatment, HIV testing, pregnancy testing and counseling, routine gynecological exams, preconception and preventive care, and cervical cancer screenings. The League also provides training and technical assistance to these provider agencies to support the delivery of high quality, equitable, affordable, person-centered, and adolescent-friendly services.
### Family Planning
Family Planning is the ability of individuals and couples to decide if, and when, to have children, and to control the spacing and timing of pregnancies.
The League’s Family Planning Network provides a broad range of high-quality, confidential, and client-centered family planning and related sexual and reproductive health services.
[More About Our Family Planning Network ](https://njfpl.org/family-planning/)
### Abortion Care
Access to reproductive healthcare, including abortion, is a fundamental pillar of bodily autonomy and personal well-being.
The League’s Expanding Abortion Access Program is committed to providing comprehensive abortion care, so people can make informed decisions about their own body and future.
[More About Our Abortion Services Network](https://njfpl.org/abortion-access/)
Our Reach
## A Trusted Statewide Network
The League supports health centers across all 21 counties of New Jersey to provide a wide range of sexual and reproductive health services, including family planning and abortion care.
[Find Family Planning Services](https://njfpl.org/find-a-health-center/)
[Access Abortion Care](https://njfpl.org/abortion-care/)
## Support Us Today
Your support helps sustain a network of providers delivering essential sexual and reproductive healthcare across New Jersey. By contributing to NJFPL, you help expand access to care, strengthen community-based services, and ensure individuals can connect to the information and resources they need.
[Donate Now](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
---
### [Who We Are](https://njfpl.org/who-we-are/)
**Published:** April 21, 2026
**Author:** Elevation Support
**Content:**
# Who We Are
#### The League is New Jersey’s trusted leader in sexual and reproductive health care.
We connect those in need with **credible, evidence-based and compassionate care regardless of identity, income, or insurance status.** We sustain and strengthen **a trusted network of 22 agencies operating 66 health centers across New Jersey** that offer a wide variety of health care services, through funding, training and strategic guidance so care never disappears where it’s needed most.
## Our Fundamentals
Our work is grounded in expanding access to care, supporting providers, and ensuring people can make informed decisions about their health.
[Mission, Vision, Values](https://njfpl.org/mission-vision-values/)
## Leadership
Our team brings together expertise in public health, reproductive policy, and community engagement to strengthen access to care statewide.
[Leadership & Staff](https://njfpl.org/leadership/)
The values
## Our Pillars
Our work is guided by core principles that shape how we support providers, engage communities, and ensure access to care across New Jersey.
### Bodily Autonomy
We believe unequivocally in the fundamental right of every individual to make their own decisions about their body, health, and future, free from coercion or interference.
### Equity & Access
We are dedicated to dismantling barriers and ensuring everyone has equitable access to high-quality, compassionate, and comprehensive sexual and reproductive healthcare, including abortion care, regardless of their background, identity, or socioeconomic status.
### Compassion & Dignity
We approach every individual with empathy, respect, and nonjudgment. We recognize that different individuals have diverse circumstances and unique needs, and we are committed to facilitating access to care that upholds every person’s dignity and well-being.
### Advocacy & Justice
We are fierce advocates for reproductive freedom and believe that access to care is a matter of social justice. We are committed to protecting and expanding reproductive rights for all.
### Integrity & Trust
We operate with transparency, accountability, and the highest ethical standards. We are a trustworthy resource for accurate information, high-quality care, and unwavering support for those we serve.
### Power of Community
We work alongside providers, community-based organizations, government partners, patients, and others across New Jersey to achieve our vision of reproductive freedom.
Play video
Take a peek
## About Family Planning
Learn how NJFPL works behind the scenes to support providers, expand access to care, and ensure services remain available across communities throughout New Jersey.
## Support Us Today
Your support helps sustain a network of providers delivering essential sexual and reproductive healthcare across New Jersey. By contributing to NJFPL, you help expand access to care, strengthen community-based services, and ensure individuals can connect to the information and resources they need.
[Donate Now](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
## Follow us
 **njfpl** Aug 7
Together, we are moving sexual and reproductive health Future Forward! 🌟
We are excited to announce that on September 24, 2026, the New Jersey Family Planning League is hosting the Future Forward conference in Princeton, NJ. This pivotal statewide gathering will bring together sexual and reproductive health providers, community-based organizations, partners and advocates, for a day of learning, collaboration and meaningful conversations!
Essential sexual and reproductive health services and positive outcomes belong to every New Jerseyan. Let’s build that future together. ➡️
📅 When: Thursday, September 24, 2026
📍 Where: Princeton, NJ
🎟️ FREE to attend conference – simply register at link in bio!
\#NJFPL #FutureForward #ReproductiveJustice #HealthEquity #NJCommunity #PublicHealth #NewJersey #SexualHealthAccess
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Open post by njfpl with ID 17936172267345641
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 **njfpl** Jul 23
Fibroids are common, but many people don`t know the signs or realize they have treatment options. Whether you`ve been diagnosed or you`re wondering if your symptoms could be fibroids, understanding what`s happening is the first step. 💖
➡️ Swipe through to learn what fibroids are, what may cause them, the symptoms to look out for, and the treatment options available.
✨ Remember: every person`s experience with fibroids is unique, so consult with your health care provider for an accurate diagnosis and personalized care that works for YOU.
ℹ️ Source: Information about fibroids from @njdepthealth!
We are here for you on your reproductive health journey. Visit njfpl.org to find a health center near you and connect with a provider who can help you understand your options.
\#FibroidAwareness #FibroidAwarenessMonth #WomensHealth #ReproductiveHealth #KnowYourBody #NJFPL
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Open post by njfpl with ID 17912601645243795
](https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/755247977_18102299804521166_3116710984584509858_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YcYlgEgM_MMQ7kNvwH0kzab&_nc_oc=AdpTG5u9ckdEnFUMLFolPDLkVf-g35sOI436XiRZtOsIB3MZWe84ddTYaNtm4nxUHBo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQJ3S1F3dXu6Nscg4gPMy1ukuaZ_LFPm5ACWwwgDYMeSr_dIUkcB_2KexZof29sK2drM_AmwzjRTzw&oh=00_AQE2m3_2FMGFjZnSjj7JEJr3HwUyO646qRwSpOrQsJkJ7g&oe=6A7DCE88)
[ 
](https://www.instagram.com/p/DbJcEEqiah8/)
 **njfpl** Jul 15
Birth control looks different for everyone and that’s okay. Whether it’s the pill, an implant, an IUD, condoms, or something else, there’s options for what works for your body and your life. At NJFPL-funded health centers, you can explore all options to find the one that works best for you.
🔗 Visit http://njfpl.org to find a health center near you.
\#BirthControl #Reproductivehealth #FamilyPlanning #NJFPL
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Open post by njfpl with ID 17944657548252680
](https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/748938610_18101225114521166_4968465762649117859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d2co43O9_PoQ7kNvwFT_mEV&_nc_oc=AdorlLtsddObxAnmO6RK0CNXCU7f0XLCfr7vH-fmhYG121AePc3gDaQSnlIiovsHO1g&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQKPvyX5Ox6mAK2n_1T2g4fISdzNQ-9YLt4ENoilHcCwzOYFBmFueAprAjMcg70hEw2Cmy2BAvqsPA&oh=00_AQFt27wSxtj8Xz0VuwsXrTxyCFSfI7EEThKRNrshrigVDA&oe=6A7DE63A)
[ 
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 **njfpl** Jul 11
No health insurance? You still have options. 💖
In New Jersey, there are low-cost and free services available to you so you can take care of your sexual and reproductive health care. From birth control and emergency contraception to STI testing and treatment, and cervical and breast cancer screenings, you can find comprehensive and affordable family planning care near you.
🔗 Visit http://njfpl.org to find a clinic today!
\#BirthControl #EmergencyContraception #STIPrevention #STITesting #SexualHealth #ReproductiveHealth #Abortion #NJFPL
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Open post by njfpl with ID 18135588904605127
](https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/742462785_18100721873521166_7105486755311581376_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=H6ORHsIqE2kQ7kNvwG0qNWN&_nc_oc=AdopM0SxMRsMrTjTGDNgGutA_qmSkSS1rHKlLZqIoYhXcA0xFfk0SbvNVBLSyjsOTqM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQLNAGDylb5vSEdAql3rK4zqgeCHlvAewvOcojGzUXBBliG8fLADLd7dCqCbDuxZQn3vF-iq_SKeaw&oh=00_AQGSvSNbLFqOjblPyJper0JP5q9L-flRfNkzjAKddSihhg&oe=6A7DD68E)
[ 
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 **njfpl** Jul 8
New look, same heart. ❤️
We’re kicking off summer with a big announcement: The brand-new New Jersey Family Planning League website is officially LIVE! 🚀
As we grow, we want to make sure our digital home reflects the incredible impact of our provider network. Our new site is designed to connect folks with essential reproductive care service they need quickly and efficiently, be accessible for the communities we serve, share more about our impact, and make it easier than ever for you to get involved with the League.
Take a look around and let us know what you think! 🔗 njfpl.org
\#NJFPL #ReproductiveHealth #SexualHealth #FamilyPlanning #AbortionCare #CommunityFirst
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Open post by njfpl with ID 18098726258219359
](https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/740608524_18100335503521166_7122815162313576649_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gKLS8lWRGIQQ7kNvwHFyFRG&_nc_oc=Adrp0-7J6KnbkNLjjgYZpp5QGkuxKXeUSLuCT60WgPRl6iD1w6w1wWQqBAmpyVEy4MU&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQK2hKg7hCFxygJpCxhRJd2zxFtWOMmZGNFVIFIhefWqdB9VV71l-bHtVhLQL8RE1LThk5PRqLLVJA&oh=00_AQG3t4oCUlpsyGnz-k_NpJ-xfkv35Pg0tR8crFQ_zorRgg&oe=6A7DC2D1)
[ 
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 **njfpl** Jun 16
Did you know that family planning isn`t just for women? No matter your gender identity, EVERYONE deserves the autonomy to decide if, when, and how to start a family.
During #MensHealthWeek, we’re highlighting that reproductive health care isn’t gender-specific. Accessing reproductive health services, counseling, and contraception is a key step in responsible, informed family planning for men.
🩺 Ready to take charge? Visit njfpl.org to find family planning services at a NJFPL-supported health center near you!
\#MensHealthMonth #ReproductiveHealth #FamilyPlanning #MensHealth #ReproductiveJustice #HealthyChoices
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Open post by njfpl with ID 18330941326271489
](https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/724164313_18097510796521166_7589114926004206213_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MdUQbjIuxN8Q7kNvwFdF7Yd&_nc_oc=AdrXzKLV5AhBUEBaSDlHzltQlq9ZRCrbVHEVovUVUO8kaTLgpSXDwOlmYyrG8wh3mNo&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQLtyb412wYQyqsgCoeag1VEOku4Ahoh1QVP-GjJnmHqHacAHorye5WGRGfMz2o1_tRODzJFRKaCgw&oh=00_AQGyveKVoTp9EpXx8jMsmP4kfV-_2JS66ubyGogx58mLfQ&oe=6A7DC256)
[ 
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 **njfpl** Jun 12
Common myths about sexually transmitted infections can be dangerous—but we`re here to clear the air. ✅✨
Getting screened is one of the most responsible things you can do for yourself and your partners. Unfortunately, myths about STI transmission and testing often keeps people away from the clinic. Swipe through to learn the truth about some of the most common myths about STIs. ➡️
🔗 Ready to get tested? It’s faster and easier than you think. Visit the link in our bio to find a free or low-cost STI testing health center near you!
\#SexualHealth #HealthFacts #STIawareness #STIPrevention #GetTested
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Open post by njfpl with ID 17955454332149469
](https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/723099999_18097044404521166_7285840395719834720_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oOktsXAlqUAQ7kNvwFV1EWZ&_nc_oc=AdrPZm3MG6gzhA24Pl_xnXVnDtPQPEobT-E3MYY_r5KSRK8Plz9PFet7Cwnyxb9LETM&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQKTQFS8XZ0EWSfzSdJmew4oFasL-Q_zGqyhR6bA2TKkaTJooRxwAEGo7AiDCXYqtPagQ3rGPLAcYA&oh=00_AQGZNAb3PlSl7l-d8iscW6IJxrivRom-Vrgf5oOrYNZ4eg&oe=6A7DCD30)
[ 
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 **njfpl** May 2
Yesterday, the 5th U.S. Circuit Court of Appeals ruled to reinstate a previous requirement that patients obtain mifepristone in person at a health center, rather than by mail or at a pharmacy after receiving care through telemedicine. This ruling is a calculated undermining of bodily autonomy that prioritizes political ideology over decades of rigorous, peer-reviewed medical science.
By systematically dismantling access to mifepristone, the court is not only ignoring decades of evidence-backed research but also the reality that abortion is essential healthcare and restricting it does not eliminate the need for it; it only compounds the financial and logistical burdens on patients.
Read NJFPL`s full statement at https://bit.ly/48AxE8J
✨ Remember, abortion is still LEGAL in New Jersey and you can access services with the League`s network of providers at njfpl.org/abortion!
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Open post by njfpl with ID 17861726319685938
](https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/683905773_18092045081521166_1260819005325835482_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=G8iYAz6BF4kQ7kNvwEf1-Vy&_nc_oc=AdqdNe-pHfOozTB_fGlGxWLS3YjX_oO4xslcol3EMBei2MZQTIEc10W7FjRUkXFuY5U&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQLE1c7qS2JiUAZAj3YmsH5OWVQfmGmj-325Vid-jxCVl-3zZHOckqc-8rYyxuudNb1hyoYEVyfogQ&oh=00_AQGS4Dk1MU7f9y_BPt2OEickjPPBoDTrQjRx4Bc3kX29Lw&oe=6A7DF76D)
[ 
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 **njfpl** Apr 16
We stand alongside @preventcancer to recognize Cancer Prevention and Early Detection Month! Did you know the five-year survival rate for many cancers when caught early is at least 90%? Early detection of cancer can mean less extensive treatment, more treatment options and better chances of survival. 💜
NJFPL-supported health centers offer breast, cervical and testicular cancer screenings. Visit njfpl.org to schedule an appointment today!
\#CancerAwareness #EarlyDetection #CancerScreening #BreastCancer #CervicalCancer #TesticularCancer #NJFPL
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Open post by njfpl with ID 18098482060954748
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[ 
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 **njfpl** Apr 14
This #BMHW26, we at the New Jersey Family Planning League affirm that Black Mamas deserve more than survival; they deserve joy, rest, and liberation. Rooted in Justice and Joy centers healing, cultural affirmation, and systemic change to ensure Black families are supported before, during, and after pregnancy. This #BlackMaternalHealthWeek, join us and @BlackMamasMatterAlliance in the movement in advancing Black Maternal Health equity. 💚
\#RootedInJusticeAndJoy #BlackMamasMatter #BMHW26 #BlackMaternalHealth #ENDMaternalMortality
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Open post by njfpl with ID 18110242339830006
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[ 
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 **njfpl** Apr 13
Did you know that STIs are extremely common and that most of them don’t even cause symptoms? Even if you feel fine, getting tested, using protection and staying informed about STIs is still important.
STI testing is quick, confidential, and an easy way to take care of your health. This STI Awareness Month, make time for you. 💚 Visit njfpl.org to schedule a screening at any of our NJFPL-supported health centers across NJ today!
Visit njfpl.org to schedule a screening at any of our NJFPL-supported health centers across NJ today!
\#STIAwarenessMonth #SexualHealth #GetTested #KnowYourStatus #ReproductiveHealth #PublicHealth #NJFPL
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Open post by njfpl with ID 17890547523456993
](https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/669781962_18089791805521166_6028302905821475216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ns2s2o_MObAQ7kNvwEyowcA&_nc_oc=AdrPjK_EZsHG_vrzh_PRYMiziO7_wfjDgIbnPCc-C0AW0vjwhXcfTfRox1fHhKXljuc&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQIeWLshN43JUbf7WX3rb4_pfGyDnH_WnIYqUiJsYHiO3-__XMxTwZTByUn26I85IM9FS0MgmHrgCA&oh=00_AQHlLniGs1usdWr_LyCeQMd35gFcJQ5muEBEsOas_OPXWw&oe=6A7DEBE9)
[ 
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 **njfpl** Mar 10
💖 It`s National Abortion Provider Appreciation Day 💖
NJFPL is honored to work alongside clinicians, counselors, doulas, midwives, navigators, administrative staff, clinic escorts, volunteers and advocates who go above and beyond to ensure that patients have the power to make decisions about their own bodies and future.
Today (and every day), we’re shouting out the incredible abortion providers across New Jersey and beyond who make essential healthcare possible. We see you, we are grateful for you, and we stand with you. ✊✨
\#AbortionIsHealthcare #CelebrateAbortionProviders #ReproductiveJustice #HealthcareHeroes #AbortionCareIsHealthcare #ReproFreedom
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Open post by njfpl with ID 18428611963190160
](https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/650497744_18085621547521166_3048179717347064984_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JzKEwguUB70Q7kNvwE58IRn&_nc_oc=AdoFXMm1WSobbpjsSE40HhZhbepfPI67anQ-Z6fbX22BzIgBGj_sVb8nVYBcStoLkVw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GsefLhbX08SXCZUF1A4C1g&_nc_tpa=Q5bMBQKkbfeElu4Zuakcxbx65v4qzxiVZR-u16Sc8mpQkDp7Dj44GyBa4IOHfjvLW5kCF7W9O-0Rdd9yJw&oh=00_AQElTxkl_gdem7vl8WUCHAK26XBSkHHeQYsQF4BaTJBpsg&oe=6A7DE1AE)
[ 
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---
### [Get Involved](https://njfpl.org/get-involved/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
# Get Involved
There are many ways to support access to sexual and reproductive healthcare across New Jersey. Whether you’re giving, partnering, or getting involved in your community, your support helps ensure people can find accurate information and connect to care when they need it most.
Join Now
## Expand access to care
NJFPL sustains and strengthens a trusted statewide network of clinics that provide essential sexual and reproductive healthcare. Your involvement helps sustain these services, expand access in underserved communities, and ensure people can make informed decisions about their health. Together, we can support providers, improve access to care, and protect the availability of accurate, evidence-based information across New Jersey.
## Contribute to the League
[Donate Now](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
Your donation helps sustain a network of clinics providing essential care across New Jersey. Every contribution supports access to services, accurate information, and the resources communities rely on.
Join Now
## Careers & Internships
Join a team working to expand access to sexual and reproductive healthcare across New Jersey. NJFPL offers opportunities to contribute to meaningful, statewide impact through communications, program support, and partnerships.
[Work with us](https://njfpl.org/careers-interships/)
## Upcoming Events
Stay connected and learn more about NJFPL’s work through upcoming events. From community conversations to partner initiatives, these events highlight efforts to expand access, share information, and support healthcare providers across New Jersey.
24 Sep
## Future Forward Conference
The New Jersey Family Planning League (NJFPL or the League) is New Jersey’s primary administrator of the federal Title X program and family planning funds, as well as other \[…\]
[Text Button](https://njfpl.org/event/future-forward-conference/)
---
### [Family Planning](https://njfpl.org/family-planning/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Family Planning
#### Family Planning is the ability of individuals and couples to decide if, and when, to have children, and to control the spacing and timing of pregnancies.
Everyone deserves the ability to decide if, when, and how to start a family. The League’s Family Planning Network of **17 trusted healthcare agencies provide free or low-cost services at 63 locations statewide**, so care is always within reach.
#### Comprehensive Care for Everyone
Family Planning services include a broad range of high-quality, voluntary, confidential, and client-centered family planning and related sexual reproductive health services. These services include:
**Contraceptive services**, including talking about how birth control may fit with future goals.
Basic fertility & infertility services, counseling on achieving **pregnancy**, preconception services & pregnancy testing.
**Testing & treatment** for sexually transmitted infections (STIs), including HIV testing.
Related **preventive health services** such as breast and cervical cancer screening
---
Statewide access
#### A Trusted and Diverse Network of Family Planning Providers
[Find a Health Center](https://njfpl.org/find-a-health-center/)
---
Our Impact
## **2025 by the numbers**
Our impact is measured through the strength of our network, the reach of our programs, and the number of communities connected to care.
### 139,316
clients helped
with free or low-cost family planning services, of which **84% identified as female**.
### 21
counties served
through 62 health centers operated by 17 providers, ensuring statewide reach
### 10
trainings hosted
for our network providers to support the delivery of person-centered, trauma-informed family planning services focused on health equity and reproductive justice principles
### 30%
increase in Syphilis testing
reflecting both rising public health needs and the League network’s capacity to respond
[Family Planning Impact](https://njfpl.org/impact/)
Play video
Take a peek
## About Family Planning
Learn how NJFPL works behind the scenes to support providers, expand access to care, and ensure services remain available across communities throughout New Jersey.
## Family Planning **Resources**
Explore trusted, evidence-based resources to support informed decisions about sexual and reproductive health.
Article
## What to Expect at a Pelvic Exam
As part of your wellness visit at a family planning center, you may have a pelvic exam. But what exactly is a pelvic exam? Will it be embarrassing? Will it…
[Read Post What to Expect at a Pelvic Exam](https://njfpl.org/resources/what-to-expect-at-a-pelvic-exam/)
Article
## What is Emergency Contraception?
If you recently had unprotected sex and are worried you could become pregnant, emergency contraception (EC) may be an option for you. Emergency Contraception is a safe and effective way of…
[Read Post What is Emergency Contraception?](https://njfpl.org/resources/what-is-emergency-contraception/)
Article
## Cancer Screening
During your visit with a family planning provider, you may get screened for breast and/or cervical cancer. Breast Cancer Breast cancer is the most common cancer affecting women, aside from…
[Read Post Cancer Screening](https://njfpl.org/resources/2087-2/)
Article
## Birth Control 101
Contraception, also known as birth control, is a way to prevent pregnancy for sexually active individuals. It comes in many different forms, which can make it easy to find a…
[Read Post Birth Control 101](https://njfpl.org/resources/birth-control/)
Article
## What Is Emergency Contraception?: A Misunderstood Method to Prevent Pregnancy
Emergency contraception (EC) is a safe and effective way to prevent pregnancy after having unprotected or condomless sex. Also known as the “morning-after pill,” EC is often misunderstood, especially about…
[Read Post What Is Emergency Contraception?: A Misunderstood Method to Prevent Pregnancy](https://njfpl.org/resources/what-is-emergency-contraception-a-misunderstood-method-to-prevent-pregnancy/)
Article
## Family Planning for LGBTQ+ People: Options and Support
If you identify as LGBTQ+ and want to start a family, you can, and support is available to you! There are options for everyone. New Jersey Family Planning League (NJFPL)…
[Read Post Family Planning for LGBTQ+ People: Options and Support](https://njfpl.org/resources/family-planning-for-lgbtq-people-options-and-support/)
Exclusive resources
## Provider Portal
The content in this section is intended for NJFPL Family Planning network subrecipients only. If you experience difficulty logging in, please contact NJFPL staff for assistance.
[Access Resources](https://njfpl.sharepoint.com/sites/ProviderAgencies/Shared%20Documents/Forms/AllItems.aspx)
## Support Our Work
Help us ensure that everyone has access to essential reproductive health services by contributing to NJFPL’s vital work
[Donate](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
---
### [Abortion Access](https://njfpl.org/abortion-access/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Abortion Access
###### Everyone deserves the right to make informed decisions about their own body and future in a safe, supportive environment. Whether you are seeking care, looking for resources, or trying to understand your rights, the League’s mission is to provide clear, compassionate, and unwavering support for your reproductive health journey.
NJFPL’s **Expanding Abortion Access Program (EAAP)** was established in direct response to the Supreme Court’s *Dobbs v. Jackson* decision, which overturned the federal right to abortion. While other states are restricting abortion access, New Jersey remains a steadfast sanctuary for reproductive freedom.
## EAAP Goals
**This program is dedicated to ensuring equitable, accessible, patient-centered care for all people seeking abortion**. It focuses on four essential components:
###### Provide financial support for individuals who lack insurance coverage, are underinsured, or whose insurance is unusable
###### Increase access through expanded hours, services, and locations
###### Improve direct assistance for individuals including patient navigation, transportation, lodging, interpreter systems, comfort measures, and more
###### Expand outreach and marketing to ensure the public is aware of abortion services and where to find them
## **Leading the way on abortion research**
In addition to supporting high-quality abortion care across the state, NJFPL engages with nationally-recognized researchers at Rutgers School of Public Health for abortion research. This partnership aims to better understand the landscape of abortion access, rights, barriers, identify areas of improvement, and more.
## **NEW!**
******Abortion Needs and Availability in New Jersey, 2025 Update Report******
This new report is a follow-up update to [**the 2023 landscape analysis**](https://njfpl.org/wp-content/uploads/2023/11/Final-report-11.2023.pdf) that identified strategies for expanding access to abortion services in New Jersey, and tracks progress made since the last report and documents meaningful changes in service delivery and access.
[2025 Update Executive Summary](https://njfpl.org/wp-content/uploads/2025/10/ANA_Update_Report_Exec_Summary_Oct25.pdf)
[2025 Update Full Report](https://njfpl.org/wp-content/uploads/2025/10/ANA_Update_Report_Oct25.pdf)
EAAP network
#### The League supports **8 agencies with 26 locations in 15 counties who provide abortion care services**
**Medication abortion (**in-person and telehealth**) and procedural abortion up to 28 weeks**
[](#)
[](#)
[](#)
[](#)
[](#)
[Find a League-supported Abortion Care Clinic](https://njfpl.org/abortion-care/)
## **2025 by the numbers**
### 29,805
abortions provided
This accounted for nearly HALF\* of the abortions provided in New Jersey, according to data published by Guttmacher.
### 15
counties in NJ served
EAAP funded health centers provided in-person abortion care services in 15 counties, with telehealth medication abortion available via telehealth across the state.
### 33,000+
doses of medication successfully stockpiled
at EAAP provider sites ensuring access through potential supply chain issues.
## **Resources Library**
[Access Abortion Care](https://njfpl.org/abortion-care/)
[Explore All Resources](https://njfpl.org/abortion-resources/)
Press Release
## The League Denounces Court Ruling Restricting Mifepristone Access
FOR IMMEDIATE RELEASE NEWARK, NEW JERSEY – Yesterday, the New Orleans-based 5th U.S. Circuit Court of Appeals ruled to reinstate…
Abortion NJFPL Updates
[Read Post The League Denounces Court Ruling Restricting Mifepristone Access](https://njfpl.org/resources/the-league-denounces-the-5th-u-s-circuit-court-ruling-restricting-mifepristone-access/)
Article
## Abortion Care 101
An abortion is a medical process or procedure that ends a pregnancy. If you want to have an abortion…
Abortion
[Read Post Abortion Care 101](https://njfpl.org/resources/abortion-care/)
Press Release
## Abortion Needs & Availability Report: 2025
New Report: New Jersey Solidifies Role as Abortion Access Hub, Yet Geographic and Service Gaps Persist New Jersey Family…
Abortion
[Read Post Abortion Needs & Availability Report: 2025](https://njfpl.org/resources/ana2025_pressrelease/)
Article
## A Guide to Finding Abortion Information in New Jersey
Abortion laws are always changing, which can lead to anxiety and confusion if you need an abortion but aren’t…
Abortion
[Read Post A Guide to Finding Abortion Information in New Jersey](https://njfpl.org/resources/a-guide-to-finding-abortion-information-in-new-jersey/)
Infographic
## Abortion Care Options
An abortion is a medical process or procedure that ends a pregnancy. In New Jersey, abortion is completely legal,…
Abortion
[Read Post Abortion Care Options](https://njfpl.org/resources/abortion-care-infographic/)
Article
## Considering Abortion: A Step-by-Step Guide
If you are pregnant and considering abortion, it’s normal to have lots of questions. This step-by-step abortion guide can…
Abortion
[Read Post Considering Abortion: A Step-by-Step Guide](https://njfpl.org/resources/considering-abortion-a-step-by-step-guide/)
---
### [Abortion Centers](https://njfpl.org/abortion-care/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
# Find an Abortion Clinic
###### Abortion is safe, legal and quickly accessible in New Jersey. Browse the map below for safe, evidence-based and compassionate care regardless of income, identity or insurance status.
The League supports abortion care in 15 counties of New Jersey. No one is turned away for care and we accept patients from all states. Looking for Family Planning services? Find a [family planning health center here](https://njfpl.org/family-planning/).
- [Women’s Choice Medical Center – Englewood](https://njfpl.org/map_abortion_clinics/womens-choice-medical-center-englewood/)Elevation Support
In-Clinic Procedure (in-person), Medication (in-person), 13-18 weeks, Less than 13 weeks
- [University Hospital OB/GYN Associates – Newark](https://njfpl.org/map_abortion_clinics/university-hospital-ob-gyn-associates-newark/)Elevation Support
In-Clinic Procedure (in-person), Medication (in-person), 13-18 weeks, 18+ weeks, Less than 13 weeks
- [Rutgers RWJ – Complex Family Planning New Brunswick](https://njfpl.org/map_abortion_clinics/rutgers-rwj-complex-family-planning-new-brunswick/)Elevation Support
In-Clinic Procedure (in-person), Medication (in-person), 13-18 weeks, 18+ weeks, Less than 13 weeks
- [Planned Parenthood NCS – Washington](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-washington/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
- [Planned Parenthood NCS – Trenton](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-trenton/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), 13-18 weeks, Less than 13 weeks
- [Planned Parenthood NCS – Shrewsbury](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-shrewsbury/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), 13-18 weeks, Less than 13 weeks
- [Planned Parenthood NCS – Perth Amboy](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-perth-amboy/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
- [Planned Parenthood NCS – Newton](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-newton/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
- [Planned Parenthood NCS – Morristown](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-morristown/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
- [Planned Parenthood NCS – Hamilton](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-hamilton/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
- [Planned Parenthood NCS – Hackensack](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-hackensack/)Elevation Support
In-Clinic Procedure (in-person), Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
- [Planned Parenthood NCS – Franklin Township](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-franklin-township/)Elevation Support
Medication (in-person), Medication (virtual/telehealth), Less than 13 weeks
Loading results…
Resources
## Need more information?
The League is *always* here to support you. Explore our trusted resource library of clear, reliable, and factual information, so you can make informed decisions about your body and your future.
[View More Resources](https://njfpl.org/our-resources/?orderby=date&order=DESC&topics=abortion)
---
### [Find a Health Center](https://njfpl.org/find-a-health-center/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
# Find a Health Center
###### Looking for free or low-cost family planning and related reproductive health care services? Browse the map below for safe, evidence-based and compassionate care regardless of income, identity or insurance status.
The League supports family planning centers in all 21 counties of New Jersey. No one is turned away for care. Looking for Abortion Care services? [Find an abortion care center here](https://njfpl.org/abortion-care/).
- [CAMcare – Camden East](https://njfpl.org/map_directorys/camcare-camden-east/)NJFPL
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
- [FamCare – Rowan University Student Health Center](https://njfpl.org/map_directorys/famcare-rowan-university/)NJFPL
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
- [Planned Parenthood Metro – Ironbound](https://njfpl.org/map_directorys/planned-parenthood-metro-ironbound/)NJFPL
Alcohol and Other Drug Use Screening, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
- [Planned Parenthood NCS – Hackensack](https://njfpl.org/map_directorys/planned-parenthood-ncs-hackensack-2/)NJFPL
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cancer Screenings and Prevention, Cervical Cancer Screening, Cervical Cancer Screening Vaccine, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, HIV Testing & Prevention Services, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Services, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
- [Cooper University Hospital Cape Regional](https://njfpl.org/map_directorys/cooper-university-hospital-cape-regional/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
- [FamCare – Vineland](https://njfpl.org/map_directorys/famcare-vineland/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
- [FamCare – Glassboro](https://njfpl.org/map_directorys/famcare-glassboro/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
- [FamCare – Bridgeton](https://njfpl.org/map_directorys/famcare-bridgeton/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Spermicide, Syphilis Testing, Tobacco Use Screening
- [CAMcare – Camden](https://njfpl.org/map_directorys/camcare-camden/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
- [AtlantiCare](https://njfpl.org/map_directorys/atlanticare/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
- [RWJ New Brunswick – Paterson St](https://njfpl.org/map_directorys/rwj-new-brunswick-paterson-st/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening Vaccine, Cervical Cap, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
- [RWJ New Brunswick](https://njfpl.org/map_directorys/rwj-new-brunswick/)Elevation Support
Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening Vaccine, Cervical Cap, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
Loading results…
More knowledge
## Need more information?
Explore our curated library of family planning resources, guides, tools and expert insights to find the answers you need and make informed decisions about your health and future.
[Our Resources](https://njfpl.org/our-resources/)
---
### [Leadership & Staff](https://njfpl.org/leadership/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Leadership & Staff
## Executive Leadership
### Jenifer Groves
President & CEO
### Kodi Akins
Chief Financial Officer
### Andrea Bailer
VP of Programs
## Board Members
### Kathie Nixon
Board Chair
### Didi Scott
Board Vice-Chair
### Marianne Balazs
Treasurer
### Roslyn Rogers Collins
Secretary
### Naeemah Blakely
Board Member
### Alan Goldman
Board Member
### Crystal Pruitt
Board Member
### Kelly Shields
Board Member
### Blythe Ulrich
Board Member
### Joe Marlowe
Board Member
### Kate Washburn
Board Member
### Fran Palm
Board Member
---
### [Our Resources](https://njfpl.org/our-resources/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Content:**
# Our Resources
- [The League Denounces Court Ruling Restricting Mifepristone Access](https://njfpl.org/resources/the-league-denounces-the-5th-u-s-circuit-court-ruling-restricting-mifepristone-access/)NJFPL
Abortion, NJFPL Updates, General Information, Press Release
- 
[What to Expect at a Pelvic Exam](https://njfpl.org/resources/what-to-expect-at-a-pelvic-exam/)Elevation Support
Family Planning, Sexual Health, General Information, Youth, Article
- 
[What is Emergency Contraception?](https://njfpl.org/resources/what-is-emergency-contraception/)Elevation Support
Family Planning, Sexual Health, General Information, Article
- 
[HIV and AIDS](https://njfpl.org/resources/hiv-and-aids/)Elevation Support
Sexual Health, General Information, Article
- 
[Complete Guide to the Most Common Sexually Transmitted Infections (STIs)](https://njfpl.org/resources/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)Elevation Support
Sexual Health, General Information, Teens, Article
- [Cancer Screening](https://njfpl.org/resources/2087-2/)Elevation Support
Family Planning, General Information, Article
- [Birth Control 101](https://njfpl.org/resources/birth-control/)Elevation Support
Family Planning, Sexual Health, General Information, Article
- 
[Abortion Care 101](https://njfpl.org/resources/abortion-care/)Elevation Support
Abortion, General Information, Article
- [Abortion Needs & Availability Report: 2025](https://njfpl.org/resources/ana2025_pressrelease/)Elevation Support
Abortion, General Information, Press Release
- [The League Announces Appointment of Jenifer Groves, MEd, MBA as President and Chief Executive Officer](https://njfpl.org/resources/the-league-announces-appointment-of-jenifer-groves-med-mba-as-president-and-chief-executive-officer/)NJFPL
NJFPL Updates, Other, General Information, Press Release
- 
[STI Awareness Month: Educate Yourself About Common STIs](https://njfpl.org/resources/sti-awareness-month-educate-yourself-about-common-stis/)Elevation Support
Sexual Health, General Information, Youth, Article
- 
[The Importance of STI Testing](https://njfpl.org/resources/the-importance-of-sti-testing/)Elevation Support
Sexual Health, General Information, Youth, Article
Loading results…
Email Signup
## Sign Up for Email Updates on New Resources
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## Donate to help us advance health equity in NJ
For over 50 years, the League has connected New Jerseyans with high-quality, comprehensive and compassionate sexual and reproductive health care, regardless of income, identity or insurance status. Donate to NJFPL to empower communities and foster healthier futures in NJ.
[Donate](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
---
### [Donate](https://njfpl.org/donate/)
**Published:** April 17, 2026
**Author:** Elevation Support
**Content:**
# Donate
## Coming soon!
Donate Now[Donate Now](?bbFormId=fd80e8ba-4154-48c8-bbf1-6641e939ee6c)
---
### [Financials](https://njfpl.org/financials/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Financials
## The League is committed to the highest standards of financial accountability and the responsible stewardship of the resources entrusted to us by our partners and the community.
Below, you will find our most recent IRS Form 990 filings, which provide a comprehensive overview of our financial activities, governance, and ongoing progress toward our mission.
[2024 Form 990](https://njfpl.org/wp-content/uploads/2026/04/NJFPL-2024-Form-990.pdf)
[2023 Form 990](https://njfpl.org/wp-content/uploads/2026/04/NJFPL-2023-Form-990.pdf)
[2022 Form 990](https://njfpl.org/wp-content/uploads/2026/04/NJFPL-2022-Form-990.pdf)
---
### [Mission, Vision, Values](https://njfpl.org/mission-vision-values/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Mission, Vision, Values
## Mission
NJFPL provides funding, education, and advocacy that helps sustain a trusted statewide network of sexual and reproductive health providers to support access for essential health care services in New Jersey for all individuals, regardless of identity, income or insurance status.
## Vision
NJFPL envisions a future where everyone has bodily autonomy and access to high-quality healthcare services and information, to maintain their sexual health and determine their own reproductive future.
## Core Values
### Bodily Autonomy:
We believe unequivocally in the fundamental right of every individual to make their own decisions about their body, health, and future, free from coercion or interference.
### Equity & Access:
We are dedicated to dismantling barriers and ensuring everyone has equitable access to high-quality, compassionate, and comprehensive sexual and reproductive healthcare, including abortion care, regardless of their background, identity, or socioeconomic status.
### Compassion & Dignity:
We approach every individual with empathy, respect, and nonjudgment. We recognize different individuals have diverse circumstances and unique needs, and we are committed to facilitating access to care that upholds every person’s dignity and well-being.
### Advocacy & Justice:
We are fierce advocates for reproductive freedom and believe that access to care is a matter of social justice. We are committed to protecting reproductive rights for all and bridging the gap for those who are most excluded from care.
### Integrity & Trust:
We operate with transparency, accountability, and the highest ethical standards. We are a trustworthy resource for accurate information, high-quality care, and unwavering support for those we serve.
### Power of Community:
We work alongside healthcare providers, community-based organizations, government partners, patients, and others across New Jersey to achieve our vision of reproductive freedom.
---
### [Events](https://njfpl.org/events/)
**Published:** April 20, 2026
**Author:** Elevation Support
**Content:**
# Events
1 event found.
# Events
## Events Search and Views Navigation
Search
Enter Keyword. Search for Events by Keyword.
Find Events
### Event Views Navigation
List
- [
List
](https://njfpl.org/events-calendar/list/?shortcode=24f53d40)
- [
Month
](https://njfpl.org/events-calendar/month/?shortcode=24f53d40)
- [
Day
](https://njfpl.org/events-calendar/today/?shortcode=24f53d40)
-
-
[ Today](https://njfpl.org/events-calendar/list/?pagename=wp-cron.php&shortcode=24f53d40)
Upcoming
Upcoming
Select date.
- ###
September 2026
- Thu
24
#### [ Future Forward Conference ](https://njfpl.org/event/future-forward-conference/ "Future Forward Conference")
September 24
The New Jersey Family Planning League (NJFPL or the League) is New Jersey’s primary administrator of the federal Title X program and family planning funds, as well as other \[…\]
- Previous Events
- [ Today ](https://njfpl.org/events-calendar/list/?pagename=wp-cron.php&shortcode=24f53d40 "Click to select today's date")
- Next Events
Subscribe to calendar
- [ Google Calendar ](https://www.google.com/calendar/render?cid=webcal%3A%2F%2Fnjfpl.org%2F%3Fpost_type%3Dtribe_events%26ical%3D1%26eventDisplay%3Dlist)
- [ iCalendar ](webcal://njfpl.org/?post_type=tribe_events&ical=1&eventDisplay=list)
- [ Outlook 365 ](https://outlook.office.com/owa?path=/calendar/action/compose&rru=addsubscription&url=webcal%3A%2F%2Fnjfpl.org%2F%3Fpost_type%3Dtribe_events%26ical%3D1%26eventDisplay%3Dlist&name=New+Jersey+Family+Planning+League+Upcoming+Events+–+New+Jersey+Family+Planning+League)
- [ Outlook Live ](https://outlook.live.com/owa?path=/calendar/action/compose&rru=addsubscription&url=webcal%3A%2F%2Fnjfpl.org%2F%3Fpost_type%3Dtribe_events%26ical%3D1%26eventDisplay%3Dlist&name=New+Jersey+Family+Planning+League+Upcoming+Events+–+New+Jersey+Family+Planning+League)
- [ Export .ics file ](https://njfpl.org/events-calendar/list/?shortcode=24f53d40&ical=1)
- [ Export Outlook .ics file ](https://njfpl.org/events-calendar/list/?shortcode=24f53d40&outlook-ical=1#038;ical=1)
---
### [FAQ](https://njfpl.org/faq/)
**Published:** April 17, 2026
**Author:** Elevation Support
**Content:**
# FAQ
## Got questions? We have answers.
This guide is designed to help you find quick information regarding our services, eligibility, and upcoming events. Our goal is to ensure you have the resources and information necessary to engage with the League effectively. Scroll through the categories below to get started.
Have a question you don’t see answered below? No problem. Connect with us by emailing .
### Abortion Care
How safe is an abortion?Both the abortion pill and the abortion procedure are common and very safe when performed or provided by a medical professional. Complications from an abortion are extremely rare. On the rare occasion that a complication does occur, most complications are minor and easily treatable with follow-up procedures or antibiotics.
Is it safe to have more than one abortion?Yes, it is safe to have multiple abortions. There is not a maximum number of times one person can have an abortion. If you are interested in a reliable method of [birth control](https://njfpl.org/resources/birth-control/), please ask at your visit.
What is better, the abortion pill or the abortion procedure?This is a personal preference. Some prefer the pill because they can take it at home, privately. Others prefer the abortion procedure because it is quick and they find relief in knowing it’s complete. The choice is yours to make.
Where can I go to get an abortion?NJFPL supports 24 abortion care centers in New Jersey. [Find an abortion care center near you](https://njfpl.org/abortion-care/).
Do I have to live in NJ to get an abortion in the state?No, every individual *present* in the state of NJ has the [right to an abortion](https://www.nj.gov/health/reproductivehealth/know-your-rights/), you do not need to be a New Jersey resident. If you are visiting NJ from a state where abortion services are illegal, the NJ law protects you from being accused of a crime.
How old do I need to be to get an abortion in NJ?Any pregnant person can consent to an abortion, even if they are under the age of 18. You do not need parental consent or insurance to receive abortion care.
How can I make sure I’m not going to a fake clinic?It can be tough to spot a crisis pregnancy center because they lure people with the promise of services offered at legitimate clinics like pregnancy testing, ultrasounds, and often use terms related to abortion. While they may offer some services, these are often not licensed health centers and their staff are not healthcare professionals who have medical licenses. They will not provide medical care like a prenatal visit or abortion care. Some red flags to look for are:
- They offer ‘abortion reversal’ treatment, which is not scientifically proven and potentially dangerous.
- They will not accept insurance of any kind since they are not healthcare providers.
- They offer ‘discounts’ for things you wouldn’t expect (for instance, in the case of rape)
Check out [NJFPL’s trusted network of abortion providers](https://njfpl.org/abortion-care/) for high-quality, evidence-based and comprehensive abortion care.
How much does an abortion cost?The cost of abortion will depend on several factors including the type (link to ‘Understanding Your Options’ resource) of abortion, the gestational age of the pregnancy, and potential insurance coverage. Our network of providers (link to map) is committed to ensuring affordable and accessible abortion care for all, including financial assistance and support for travel, if needed. No one will be turned away for the inability to pay. We encourage you to reach out to a provider to discuss your individual situation.
I need help paying for an abortion, how can I get financial assistance?[Our network of providers](https://njfpl.org/abortion-care/) is committed to ensuring affordable and accessible abortion care for all, including financial assistance and support for travel, if needed. No one will be turned away for the inability to pay. We encourage you to reach out to a provider to discuss your individual situation.
I represent an abortion provider; how can I be listed on your site?Providers listed on our site are part of the Expanding Abortion Access Program. If you are interested in learning more about this program, please email .
### Family Planning Services
What can I expect from a FP provider?When visiting a [family planning clinic](https://njfpl.org/family-planning/), you can expect to have all your reproductive health concerns addressed. Depending on your age, medical history and health concerns, your examination may include STI testing, a pelvic examination, a breast examination, and sometimes a pregnancy test. Our clinical staff will provide you with information on your reproductive health, answer any questions you have and refer you for additional care if needed.
What types of birth control can I ask about?You can ask and learn about any type of [birth control](https://njfpl.org/resources/how-to-decide-which-birth-control-is-right-for-you/) that interests you. Our health centers offer a wide variety of birth control methods and supplies. including birth control pills, “the shot,” “the ring,” the patch, IUDs and implants.
How much do birth control pills cost?Birth control at NJFPL provider health centers is offered at low or no cost, depending on your income. The cost of birth control pills depends on the type and manufacturer. Call your local health center to learn more about your birth control options. [Find your local health center here](https://njfpl.org/find-a-health-center/).
How is a sexually transmitted infection test done?In most cases your [STI screening test](https://njfpl.org/resources/what-to-expect-from-an-sti-screening/) will be done by collecting your urine or blood; however, there are some tests that require using a special cotton swab to collect a body fluid. During your visit, your healthcare provider will discuss what tests you need.
### For Teens
Do I need permission from a parent or guardian to be seen in a NJFPL provider health center?No.
Can I receive care if I don’t have health insurance?Yes, you can receive care at our [health centers](https://njfpl.org/find-a-health-center/) even if you do not have health insurance. Our health centers offer family planning services to all regardless of your ability to pay.
I need more birth control; how can I get it without having to go for an in-office visit?[Telemedicine services](https://njfpl.org/resources/what-is-telehealth-or-telemedicine-for-family-planning/) are available for access to some types of birth control. Not all birth control methods are available by telemedicine though. Call your local health center to learn more about your birth control options. Find your local health center [here](https://njfpl.org/find-a-health-center/).
Where can I get a breast or cervical cancer screening?All NJFPL provider family planning health centers offer [clinical breast exams](https://njfpl.org/resources/2087-2/), referral for mammograms when needed, Pap tests and HPV testing.
Where can I get PrEP?All NJFPL health centers provide [Pre-exposure prophylaxis (PrEP) ](https://njfpl.org/resources/prep-to-reduce-your-risk-of-hiv/)services to prevent HIV transmission. Talk to your healthcare provider about whether the medication is right for you. They can also help you with insurance or Medicaid coverage or with payment assistance to make PrEP low or no cost, depending on your income.
---
### [Trainings](https://njfpl.org/trainings/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Trainings
## Coming soon!
---
### [Terms of Use](https://njfpl.org/terms-of-use/)
**Published:** April 20, 2026
**Author:** Elevation Support
**Content:**
# Terms of Use
**Last Updated: April 2026**
#### 1. **Acceptance of These Terms**
These Website Terms of Use (“Terms”) govern your access to and use of [www.njfpl.org](http://www.njfpl.org) and any other website page or online feature that links to these Terms (collectively, the “**Website**”). The Website is operated by New Jersey Family Planning League (“NJFPL,” “League,” “we,” “us,” or “our”). **By accessing or using the Website, you agree to these Terms. If you do not agree, do not use the Website**.
We may update these Terms from time to time. Changes are effective when posted unless a different effective date is stated. Your continued use of the Website after changes are posted means you accept the updated Terms.
#### 2. **Informational Website Only**
The Website provides general information about NJFPL, reproductive and sexual health resources, family planning services, abortion care resources, health center locations, public education, and related topics. The Website is for informational and educational purposes only.
The Website does not provide medical advice, diagnosis, treatment, counseling, legal advice, or emergency services. Information on the Website may not apply to your individual medical, legal, geographic, financial, or personal circumstances. You should consult a qualified health care provider, attorney, or other appropriate professional for advice specific to your situation. If you are experiencing a medical emergency, call 911.
#### 3. **No Medical Care or Provider-Patient Relationship**
NJFPL does not provide medical care through the Website. Your use of the Website, including reading Website content, using a health center locator, contacting NJFPL through a form or email, or clicking a provider link, does not create a patient-provider relationship, physician-patient relationship, therapist-client relationship, attorney-client relationship, or confidential medical relationship with NJFPL.
Health centers, hospitals, federally qualified health centers, Planned Parenthood affiliates, abortion care centers, community health centers, and other providers referenced on the Website are independent organizations. They are responsible for their own services, professional judgment, appointments, medical records, privacy practices, billing, insurance, licensing, and compliance obligations. NJFPL does not guarantee that any provider will accept you as a patient, provide any specific service, offer any specific appointment, accept any insurance, charge any particular amount, or provide care in any particular manner.
#### 4. **No Solicitation of Unlawful Services**
The Website includes information about services and resources that may be legally available in New Jersey or through independent providers where legally permitted. Nothing on the Website is intended to offer, provide, prescribe, ship, arrange, solicit, encourage, aid, abet, or facilitate any health care service, medication, or procedure in any jurisdiction where doing so would be unlawful.
Laws regarding abortion, telehealth, medication, confidentiality, parental involvement, insurance, travel, and related matters vary by jurisdiction and may change. If you are outside New Jersey or may be subject to another state’s laws, you are responsible for understanding how the law may apply to you and should consult qualified legal counsel or a licensed health care provider as appropriate. NJFPL does not provide legal advice about the laws of any state.
#### 5. **Health Center Locator and Provider Information**
The Website may include a health center locator, provider listings, addresses, maps, phone numbers, links, filters, or similar information. This information is provided for convenience and may be supplied by NJFPL, providers, government sources, vendors, or other third parties. Information can change without notice. You should contact the provider directly to confirm services, hours, locations, eligibility, costs, insurance, appointment availability, telehealth options, language access, accessibility accommodations, and legal or clinical requirements before relying on the information.
Provider listings and links do not constitute medical advice, endorsement, certification, guarantee, or warranty. NJFPL may update, remove, or modify listings at any time.
#### 6. **Your Communications and Use of Text Fields**
The Website may include contact forms, search fields, comment fields, email links, newsletter sign-ups, job application instructions, or other interactive features. You use these features at your own risk. Website text fields and email are not intended for medical care, clinical questions, appointment scheduling, urgent requests, protected health information, or sensitive personal information.
**DO NOT SUBMIT** sensitive health information, abortion-related information, reproductive or sexual health information, immigration status, precise location, government identification numbers, financial account information, or other sensitive information through Website forms, comments, email links, or other free-text fields. If you need medical advice, care, or an appointment, contact a health center directly. **If you submit information through the Website despite this warning, you do so at your own risk,** and NJFPL may use the information to review and respond to your communication, route your request as directed by you, protect rights or safety, comply with law, and maintain appropriate records.
#### 7. **User Submissions**
If you submit comments, messages, feedback, suggestions, application materials, or other content through or in connection with the Website (“Submissions”), you represent that you have the right to submit the information and that your Submission does not violate any law or third-party right. You agree not to submit content that is unlawful, threatening, abusive, harassing, defamatory, invasive of privacy, obscene, discriminatory, infringing, misleading, malicious, or otherwise inappropriate.
You should not submit information that you consider confidential, proprietary, or sensitive unless a specific secure channel has been provided for that purpose. Subject to our Privacy Policy and applicable law, you grant NJFPL a nonexclusive, royalty-free, worldwide license to use, reproduce, modify, display, and distribute your Submissions as reasonably necessary to operate the Website, respond to you, consider your request or application, protect rights and safety, comply with law, and carry out NJFPL’s mission and operations.
We may monitor, edit, refuse, or remove Submissions at any time, but we have no obligation to do so.
#### 8. **Privacy**
Your use of the Website is also governed by our Website **Privacy Policy**. Please review it carefully. The Website **Privacy Policy** explains how NJFPL collects, uses, discloses, and protects information collected through the Website.
#### 9. **Intellectual Property**
The Website and its content, including text, graphics, logos, designs, icons, images, videos, documents, downloads, and other materials, are owned by NJFPL or its licensors and are protected by copyright, trademark, and other laws. Subject to these Terms, you may access and use Website content for personal, noncommercial, informational purposes. You may not copy, reproduce, distribute, modify, publicly display, create derivative works from, or exploit Website content for commercial purposes without NJFPL’s prior written permission, except as permitted by law.
NJFPL names, logos, and related marks may not be used without prior written permission. Third-party names, logos, and marks belong to their respective owners.
#### 10. **Acceptable Use**
You agree not to:
- Use the Website for any unlawful, fraudulent, harmful, harassing, abusive, or misleading purpose;
- Attempt to gain unauthorized access to the Website, servers, systems, accounts, or data;
- Interfere with or disrupt the operation, security, availability, or integrity of the Website;
- Introduce malware, scripts, bots, scraping tools, denial-of-service attacks, or other harmful code or automated activity;
- Harvest or collect information about other users, providers, or NJFPL personnel without authorization;
- Misrepresent your identity, affiliation, location, authority, or purpose;
- Use Website content in a way that suggests NJFPL endorsement without permission; or
- Use the Website to solicit, arrange, or facilitate conduct that would be unlawful in the applicable jurisdiction.
We may restrict, suspend, or terminate access to the Website if we believe a user has violated these Terms, applicable law, or the rights or safety of others.
#### 11. **Third-Party Links and Services**
The Website may link to or integrate third-party websites, maps, social media platforms, videos, health center websites, government resources, hotlines, payment processors, email platforms, or other services. We provide these links and tools for convenience only. NJFPL does not control and is not responsible for third-party content, privacy practices, security, accessibility, accuracy, services, products, policies, or availability. Your use of third-party websites or services is at your own risk and may be governed by their terms and policies.
#### 12. **No Warranties**
THE WEBSITE AND ALL WEBSITE CONTENT ARE PROVIDED “AS IS” AND “AS AVAILABLE,” WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED. TO THE MAXIMUM EXTENT PERMITTED BY LAW, NJFPL DISCLAIMS ALL WARRANTIES, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, NON-INFRINGEMENT, ACCURACY, COMPLETENESS, RELIABILITY, AVAILABILITY, SECURITY, AND ERROR-FREE OPERATION.
NJFPL does not warrant that Website content is current, complete, accurate, uninterrupted, secure, or free of errors, viruses, or harmful components. Health care information, provider information, laws, service availability, and costs may change without notice.
#### 13. **Limitation of Liability**
TO THE MAXIMUM EXTENT PERMITTED BY LAW, NJFPL AND ITS DIRECTORS, OFFICERS, EMPLOYEES, AGENTS, CONTRACTORS, GRANTORS, SERVICE PROVIDERS, AND AFFILIATES WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, PUNITIVE, OR ENHANCED DAMAGES, OR FOR LOST PROFITS, LOST DATA, LOSS OF GOODWILL, SERVICE INTERRUPTION, COMPUTER DAMAGE, SECURITY INCIDENTS, PERSONAL INJURY, OR OTHER DAMAGES ARISING OUT OF OR RELATING TO YOUR USE OF OR INABILITY TO USE THE WEBSITE, WEBSITE CONTENT, THIRD-PARTY LINKS, PROVIDER LISTINGS, OR USER SUBMISSIONS, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
TO THE MAXIMUM EXTENT PERMITTED BY LAW, NJFPL’S TOTAL LIABILITY FOR ANY CLAIM ARISING OUT OF OR RELATING TO THE WEBSITE OR THESE TERMS WILL NOT EXCEED ONE HUNDRED DOLLARS ($100). Some jurisdictions do not allow certain limitations of liability, so some limitations may not apply to you.
#### **14. Indemnification**
To the extent permitted by law, you agree to defend, indemnify, and hold harmless NJFPL and its directors, officers, employees, agents, contractors, service providers, and affiliates from and against any claims, liabilities, damages, losses, costs, and expenses, including reasonable attorneys’ fees, arising out of or relating to your violation of these Terms, misuse of the Website, Submissions, violation of law, or infringement of any rights of another person or entity.
#### 15. **Accessibility**
NJFPL seeks to make the Website accessible and usable. If you have difficulty accessing Website content or need assistance, please contact us using the contact information below and describe the issue and the format you need.
#### 16. **Governing Law and Venue**
These Terms and any dispute arising out of or relating to the Website will be governed by the laws of the State of New Jersey, without regard to conflict-of-law principles. To the maximum extent permitted by law, you agree that any action or proceeding arising out of or relating to the Website or these Terms will be brought only in the state or federal courts located in New Jersey, and you consent to the personal jurisdiction of those courts.
#### 17. **Miscellaneous**
If any provision of these Terms is held invalid or unenforceable, the remaining provisions will remain in effect. Our failure to enforce a provision is not a waiver of our right to do so later. These Terms, together with any policies linked from the Website, constitute the entire agreement between you and NJFPL regarding the Website. You may not assign your rights or obligations under these Terms without our prior written consent. We may assign these Terms in connection with an organizational change, transfer of assets, or by operation of law.
#### 18. **Contact Us**
Questions about these Terms may be directed to or mail at:
**New Jersey Family Planning League** 238 Mulberry St 1st floor, Newark, NJ 07102
---
### [Privacy Policy](https://njfpl.org/privacy-policy/)
**Published:** April 13, 2026
**Author:** Elevation Support
**Content:**
# Privacy Policy
**Last Updated: April 20, 2026**
#### 1. Introduction
New Jersey Family Planning League (“NJFPL,” “League,” “we,” “us,” or “our”) recognizes the importance of privacy, particularly for people seeking information about reproductive and sexual health services. This Website Privacy Policy explains how we collect, use, disclose, retain, and protect personal information when you visit or interact with www.njfpl.org and any other website page or online feature that links to this policy (collectively, the “**Website**”).
This policy applies only to NJFPL’s Website and related online interactions. It does not apply to medical care, patient records, appointment scheduling, billing, or other services provided by hospitals, federally qualified health centers, Planned Parenthood affiliates, community health centers, abortion care centers, or other providers listed or linked on the Website. Those providers are independent organizations and may have their own privacy notices and legal obligations, including obligations under HIPAA or state medical privacy laws.
The Website is intended to provide general information and resources. The Website is not intended to collect protected health information regulated by HIPAA (“PHI”) or to create a patient-provider relationship. Please do not submit sensitive health, reproductive health, abortion-related, sexual health, immigration, financial, or other sensitive information through Website forms, comment fields, email links, or other free-text fields. If you need health care, contact a health center directly. If you are experiencing a medical emergency, call 911.
#### 2. **Information We Collect**
**Information you choose to provide**
We may collect personal information that you voluntarily provide when you contact us, submit a Website form, request information, sign up for communications, apply for employment, interact with us on social media, or otherwise communicate with us. Depending on the interaction, this may include:
- Contact information, such as name, email address, phone number, mailing address, and organization or affiliation;
- Questions, comments, requests, and other information you choose to include in a message to us;
- Communication preferences, including whether you have signed up to receive newsletters or similar communications;
- Employment-related information, such as resumes, cover letters, professional qualifications, references, and information included in job application materials;
- Correspondence and records of your communications with us; and
- Any other information you voluntarily provide.
**Sensitive information notice.** NJFPL does not ask you to provide health information, abortion-related information, reproductive or sexual health information, precise geolocation, immigration status, government identification numbers, financial account information, or other sensitive information through the Website. If you voluntarily provide sensitive information despite this instruction, we will use it only for the limited purpose of reviewing and responding to your communication, directing you to appropriate resources, protecting safety or rights, complying with law, and maintaining appropriate records, and we will not sell it or use it for targeted advertising.
**Information collected automatically**
Like most websites, the Website and our service providers may automatically collect limited technical and usage information when you visit or use the Website. This may include:
- Internet Protocol (“IP”) address and approximate location derived from IP address;
- Browser type, device type, operating system, screen or device settings, and referring/exit pages;
- Pages or resources viewed, links clicked, search terms or locator inputs, dates and times of visits, and general interaction data;
- Cookie identifiers and similar identifiers used to operate, secure, maintain, and measure the Website; and
- Information collected in server logs, security logs, analytics tools, and similar technologies.
We do not intend to use Website analytics or logs to identify a visitor’s health status or to infer that a specific person is seeking or obtaining any health care service. We do not use Website analytics, tracking pixels, or similar tools to target advertising based on visits to abortion, reproductive health, sexual health, health center locator, or similar health-related pages.
**Location and Health Center locator information**
The Website may include health center locator functionality that allows visitors to search for family planning or abortion care centers. If you enter a city, ZIP code, address, provider type, or other search term, the Website or its service providers may process that information to return relevant results. If the Website or your browser asks for permission to use your precise location, you may decline. We recommend using a city or ZIP code rather than an exact home address when possible. We do not use health center locator searches for targeted advertising, and we do not sell locator search information.
**Cookies and similar technologies**
We may use cookies, pixels, web beacons, embedded scripts, server logs, and similar technologies to operate the Website, remember preferences, secure the Website, understand Website usage, and improve Website performance. Cookies are small data files stored on your browser or device.
The Website may use the following categories of cookies or similar technologies:
- **Strictly necessary cookies:** used to operate the Website, support security, maintain settings, and make requested features work.
- **Functional or preference cookies:** used to remember choices you make, such as language or display preferences, if those features are enabled.
- **Analytics cookies:** used to understand aggregate Website usage and performance. We configure analytics to support data minimization and do not use analytics to identify health status or to target advertising based on health-related page visits.
- **Advertising or remarketing cookies:** NJFPL does not use advertising or remarketing cookies, pixels, or similar technologies to target visitors based on visits to health-related pages. If NJFPL later decides to use advertising or remarketing technologies, we will update this policy and provide any consent or opt-out mechanism required by applicable law before doing so.
Most browsers allow you to remove or reject cookies. If you reject cookies, some Website features may not function as intended. You may also use available opt-out tools offered by analytics providers, such as the Google Analytics opt-out browser add-on, where applicable.
**Information from social media and third-party platforms** If you interact with NJFPL through social media platforms or third-party websites, we may receive information you make available through those platforms, such as comments, messages, public posts, tags, or aggregated analytics about engagement with our pages. Your use of social media platforms is governed by their own privacy policies and terms. This policy does not govern information collected directly by social media companies, search engines, payment processors, map services, email platforms, video platforms, or other third parties.
#### **3. How We Use Information**
We may use personal information for the following purposes:
- To operate, maintain, secure, troubleshoot, and improve the Website;
- To respond to questions, comments, requests, and communications initiated by you;
- To provide information about NJFPL, NJFPL-supported programs, health center locations, educational resources, and related services;
- To administer newsletter or other communications that you request, and to allow you to unsubscribe from promotional communications;
- To process and evaluate employment applications and related recruiting activities;
- To analyze Website usage in an aggregated or privacy-protective manner, measure content performance, improve navigation, and maintain accessibility and security;
- To protect the rights, safety, security, and property of NJFPL, Website visitors, providers, staff, and others;
- To comply with applicable law, legal process, regulatory requests, grant requirements, and internal governance obligations; and
- For other purposes that we disclose to you at the time of collection or with your consent.
We do not sell personal information. We do not sell consumer health data. We do not use information that identifies or could reasonably be used to identify that a person is seeking reproductive health, sexual health, abortion, contraception, STI, HIV, PrEP, or other health services for targeted advertising.
#### **4. How We Disclose Information**
We may disclose personal information in the following circumstances:
- **Service providers and vendors:** We may disclose information to vendors that provide services for us, such as website hosting, security, analytics, email delivery, form processing, health center locator functionality, IT support, accessibility support, and recruiting support. We authorize vendors to use information only as needed to provide services to us or as otherwise permitted by law and contract.
- **Health centers and referral resources at your direction:** If you ask us to help connect you with a health center or resource, we may share the information necessary to respond to your request or facilitate your requested connection. For medical questions or appointments, you should contact the health center directly.
- **Legal, compliance, and safety purposes:** We may disclose information if we believe disclosure is required or permitted by law, legal process, subpoena, court order, government request, grant oversight, audit requirement, or to protect rights, safety, security, or property.
- **Organizational changes:** If NJFPL participates in a merger, affiliation, restructuring, transfer of assets, or similar organizational transaction, information may be transferred as part of that transaction subject to appropriate protections.
- **Deidentified or aggregated information:** We may disclose information that does not identify you and cannot reasonably be used to identify you, such as aggregated Website statistics or public program metrics.
- **With your consent:** We may disclose information for other purposes with your consent or at your direction.
We do not disclose personal information to data brokers for enrichment, profiling, or resale. We do not disclose Website health-related interactions to advertising networks for interest-based advertising.
#### **5. Third-Party Links, Tools, and Providers**
The Website may link to or integrate third-party websites, tools, maps, videos, social media pages, health center websites, government websites, hotlines, payment processors, or other resources. We do not control the privacy, security, accuracy, accessibility, or content practices of third parties. When you leave the Website or interact with a third-party service, your information is subject to that third party’s policies and practices. We encourage you to review the applicable privacy policy and terms before providing information to any third party.
#### **6. Retention**
We retain personal information for as long as reasonably necessary for the purposes described in this policy, including to respond to your request, operate and secure the Website, comply with legal, regulatory, grant, accounting, and recordkeeping obligations, resolve disputes, and enforce agreements. We aim to minimize retention of sensitive information inadvertently submitted through Website free-text fields. We may retain deidentified, aggregated, backup, and archival information in accordance with our recordkeeping practices and applicable law.
#### **7. Security**
We use reasonable administrative, technical, and physical safeguards designed to protect personal information from loss, misuse, unauthorized access, disclosure, alteration, and destruction. No website, email system, or internet transmission is completely secure. You should use caution when deciding what information to send through the Website, forms, email, or other electronic communications, and you should avoid submitting sensitive health or other sensitive information through the Website.
#### **8. Your Choices**
**Communications**
You may unsubscribe from promotional or newsletter communications by using the unsubscribe link in the message or by contacting us at . We may still send non-promotional communications related to your requests, interactions, or legal notices.
**Cookies and analytics**
You can usually set your browser to remove or reject cookies. You may also use provider-specific opt-out tools, where available. Rejecting cookies may affect Website functionality. Where required by applicable law, we will honor legally recognized universal opt-out mechanisms, such as Global Privacy Control, for opt-outs that apply to the Website’s processing activities.
**Access, correction, deletion, and other privacy requests**
Depending on your state of residence, the type of information involved, and whether a particular privacy law applies to NJFPL, you may have rights to request access to, correction of, deletion of, or restrictions on certain personal information, or to withdraw consent for certain processing. Even where a specific law does not apply, you may contact us with privacy requests, and we will review them in good faith. We may need to verify your identity before responding. We may deny or limit requests where permitted by law, including where retention is required or permitted for legal, safety, security, recordkeeping, or operational reasons.
To make a privacy request, email web@njfpl.org and describe your request. Please do not include sensitive health information in your request unless necessary for us to locate the relevant record.
#### **9. Consumer Health Data and Sensitive Website Interactions**
Some states have enacted laws addressing consumer health data, including data related to reproductive or sexual health services. NJFPL has designed this Website to avoid collecting health information through the Website whenever possible. We do not intend to collect, sell, or use consumer health data for advertising. We do not use geofencing around health care facilities to identify or track visitors seeking health care services, collect consumer health data, or send advertising or messages based on health care facility visits.
If you voluntarily provide information through the Website that may reveal health, reproductive health, sexual health, abortion-related, or similar sensitive information, we will use it only for limited purposes consistent with this policy, such as responding to your communication, providing requested information, maintaining appropriate records, protecting safety or rights, and complying with law. You may request deletion by contacting web@njfpl.org, subject to verification and applicable legal or operational limitations.
#### **10. Children and Minors**
The Website is intended for a general audience and is not directed to children under 13. Minors may view general information on the Website, but we do not knowingly collect personal information from children under 13.
If you are under 13, do not submit personal information through the Website, including through contact forms, comments, or other free-text fields.
If we learn that we have collected personal information from a child under 13, we will take reasonable steps to delete it. Parents or legal guardians who believe a child under 13 has provided personal information to us may contact .
#### **11. Notice to Non-U.S. Visitors.**
The Website is operated in the United States and is intended for visitors located in the United States. If you access the Website from outside the United States, you understand that information may be processed in the United States, where privacy laws may differ from those in your location.
#### **12. Changes to This Policy**
We may update this policy from time to time. When we make changes, we will revise the “Last Updated” date above. Changes are effective when posted unless a different effective date is stated. We encourage you to review this policy periodically.
#### **13. Contact Us**
If you have questions about this policy or our privacy practices, or if you would like to make a privacy request, contact us at web@njfpl.org.
---
### [Abortion Resources](https://njfpl.org/abortion-resources/)
**Published:** April 21, 2026
**Author:** Elevation Support
**Content:**
# Abortion Resources
- [The League Denounces Court Ruling Restricting Mifepristone Access](https://njfpl.org/resources/the-league-denounces-the-5th-u-s-circuit-court-ruling-restricting-mifepristone-access/)NJFPL
Abortion, NJFPL Updates, General Information, Press Release
- 
[What to Expect at a Pelvic Exam](https://njfpl.org/resources/what-to-expect-at-a-pelvic-exam/)Elevation Support
Family Planning, Sexual Health, General Information, Youth, Article
- 
[What is Emergency Contraception?](https://njfpl.org/resources/what-is-emergency-contraception/)Elevation Support
Family Planning, Sexual Health, General Information, Article
- 
[HIV and AIDS](https://njfpl.org/resources/hiv-and-aids/)Elevation Support
Sexual Health, General Information, Article
- 
[Complete Guide to the Most Common Sexually Transmitted Infections (STIs)](https://njfpl.org/resources/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)Elevation Support
Sexual Health, General Information, Teens, Article
- [Cancer Screening](https://njfpl.org/resources/2087-2/)Elevation Support
Family Planning, General Information, Article
- [Birth Control 101](https://njfpl.org/resources/birth-control/)Elevation Support
Family Planning, Sexual Health, General Information, Article
- 
[Abortion Care 101](https://njfpl.org/resources/abortion-care/)Elevation Support
Abortion, General Information, Article
- [Abortion Needs & Availability Report: 2025](https://njfpl.org/resources/ana2025_pressrelease/)Elevation Support
Abortion, General Information, Press Release
- [The League Announces Appointment of Jenifer Groves, MEd, MBA as President and Chief Executive Officer](https://njfpl.org/resources/the-league-announces-appointment-of-jenifer-groves-med-mba-as-president-and-chief-executive-officer/)NJFPL
NJFPL Updates, Other, General Information, Press Release
- 
[STI Awareness Month: Educate Yourself About Common STIs](https://njfpl.org/resources/sti-awareness-month-educate-yourself-about-common-stis/)Elevation Support
Sexual Health, General Information, Youth, Article
- 
[The Importance of STI Testing](https://njfpl.org/resources/the-importance-of-sti-testing/)Elevation Support
Sexual Health, General Information, Youth, Article
Loading results…
---
### [Accessibility Policy](https://njfpl.org/accessibility-policy/)
**Published:** April 20, 2026
**Author:** Elevation Support
**Content:**
# Accessibility Policy
## Coming soon!
---
### [Contact Us](https://njfpl.org/contact-us/)
**Published:** April 20, 2026
**Author:** Elevation Support
**Content:**
# Contact Us
## Contact Form
Δ
Full Name(Required) First Last
Email Address(Required)
Phone
Organization
Subject(Required)
Message(Required)
## NJFPL does not provide direct clinical services or individual medical advice.
If you have a medical emergency please contact your health care provider or call [911.](tel:911)
---
### [Other Projects](https://njfpl.org/other-projects/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Other Projects
## Coming soon!
---
### [Policy & Advocacy](https://njfpl.org/advocacy/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
# Policy & Advocacy
## Coming soon!
---
### [Buttons](https://njfpl.org/buttons/)
**Published:** April 13, 2026
**Author:** Elevation Support
**Content:**
Text Button
Text Button
Text Button
Text Button
Text Button
---
## Health Center
### [RWJ Essex/Clara Maass](https://njfpl.org/map_directorys/rwj-essex-clara-maass/)
**Published:** April 23, 2026
**Author:** Elevation Support
---
### [Zufall Health - Somerville](https://njfpl.org/map_directorys/zufall-health-somerville/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [Zufall Health - Plainsboro](https://njfpl.org/map_directorys/zufall-health-plainsboro/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [Zufall Health - Newton](https://njfpl.org/map_directorys/zufall-health-newtown/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Zufall Health - Morristown](https://njfpl.org/map_directorys/zufall-health-morristown/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Zufall Health - Hackettstown](https://njfpl.org/map_directorys/zufall-health-hackettstown/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Zufall Health - Dover](https://njfpl.org/map_directorys/zufall-health-dover/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Hoboken Family Planning - West NY](https://njfpl.org/map_directorys/hoboken-family-planning-west-ny/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Hoboken Family Planning - Union City](https://njfpl.org/map_directorys/hoboken-family-planning-union-city/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Hoboken Family Planning - Hoboken](https://njfpl.org/map_directorys/hoboken-family-planning-hoboken/)
**Published:** April 23, 2026
**Author:** Elevation Support
---
### [Division of Adolescent and Young Adult Medicine (DAYAM)](https://njfpl.org/map_directorys/division-of-adolescent-and-young-adult-medicine-dayam/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [AtlantiCare](https://njfpl.org/map_directorys/atlanticare/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Alliance](https://njfpl.org/map_directorys/alliance/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Washington](https://njfpl.org/map_directorys/planned-parenthood-ncs-washington/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Trenton](https://njfpl.org/map_directorys/planned-parenthood-ncs-trenton/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Somerset](https://njfpl.org/map_directorys/planned-parenthood-ncs-somerset/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Shrewsbury](https://njfpl.org/map_directorys/planned-parenthood-ncs-hackensack/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Perth Amboy](https://njfpl.org/map_directorys/planned-parenthood-ncs-perth-amboy/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Newton](https://njfpl.org/map_directorys/planned-parenthood-ncs-newton/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Morristown](https://njfpl.org/map_directorys/planned-parenthood-ncs-morristown/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Hamilton](https://njfpl.org/map_directorys/planned-parenthood-ncs-hamilton/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Hackensack](https://njfpl.org/map_directorys/planned-parenthood-ncs-hackensack-2/)
**Published:** May 26, 2026
**Author:** NJFPL
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cancer Screenings and Prevention, Cervical Cancer Screening, Cervical Cancer Screening Vaccine, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, HIV Testing & Prevention Services, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Services, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Flemington](https://njfpl.org/map_directorys/planned-parenthood-ncs-flemington/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Elizabeth](https://njfpl.org/map_directorys/planned-parenthood-ncs-elizabeth/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Delran](https://njfpl.org/map_directorys/planned-parenthood-ncs-delran/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Camden](https://njfpl.org/map_directorys/planned-parenthood-ncs-camden/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood NCS - Absecon](https://njfpl.org/map_directorys/planned-parenthood-ncs-absecon/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Contraceptive Sponge, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood Metro - Newark](https://njfpl.org/map_directorys/planned-parenthood-metro-newark/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood Metro - Montclair](https://njfpl.org/map_directorys/planned-parenthood-metro-montclair/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Alcohol and Other Drug Use Screening, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood Metro - Ironbound](https://njfpl.org/map_directorys/planned-parenthood-metro-ironbound/)
**Published:** May 26, 2026
**Author:** NJFPL
**Serviced Offered:** Alcohol and Other Drug Use Screening, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood Metro - East Orange](https://njfpl.org/map_directorys/planned-parenthood-metro-east-orange/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Alcohol and Other Drug Use Screening, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [Planned Parenthood Metro - Paterson](https://njfpl.org/map_directorys/planned-parenthood-metro-paterson/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Alcohol and Other Drug Use Screening, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Syphilis Testing, Tobacco Use Screening
---
### [CAMcare - Camden East](https://njfpl.org/map_directorys/camcare-camden-east/)
**Published:** May 29, 2026
**Author:** NJFPL
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [CAMcare - Camden](https://njfpl.org/map_directorys/camcare-camden/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [FamCare - Vineland](https://njfpl.org/map_directorys/famcare-vineland/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [FamCare - Rowan University Student Health Center](https://njfpl.org/map_directorys/famcare-rowan-university/)
**Published:** May 28, 2026
**Author:** NJFPL
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [FamCare - Glassboro](https://njfpl.org/map_directorys/famcare-glassboro/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [FamCare - Bridgeton](https://njfpl.org/map_directorys/famcare-bridgeton/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Cooper University Hospital Cape Regional](https://njfpl.org/map_directorys/cooper-university-hospital-cape-regional/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [Ocean Health Initiative - Freehold](https://njfpl.org/map_directorys/ocean-health-initiative-freehold/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [Ocean Health Initiative - Little Egg Harbour](https://njfpl.org/map_directorys/ocean-health-initiative-little-egg-harbour/)
**Published:** April 23, 2026
**Author:** Elevation Support
---
### [Ocean Health Initiative - Lakewood](https://njfpl.org/map_directorys/ocean-health-initiative-lakewood/)
**Published:** April 23, 2026
**Author:** Elevation Support
---
### [Ocean Health Initiative - Brick](https://njfpl.org/map_directorys/ocean-health-initiative-brick/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, HIV Testing & Prevention Services, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [Zufall Health - West Orange](https://njfpl.org/map_directorys/zufall-health-west-orange/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [RWJ Monmouth](https://njfpl.org/map_directorys/rwj-monmouth/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening Vaccine, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Sterilization – Male (Vasectomy), Syphilis Testing, Tobacco Use Screening
---
### [RWJ New Brunswick](https://njfpl.org/map_directorys/rwj-new-brunswick/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening Vaccine, Cervical Cap, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [RWJ New Brunswick - Paterson St](https://njfpl.org/map_directorys/rwj-new-brunswick-paterson-st/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening Vaccine, Cervical Cap, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Sterilization – Female (Tubal Ligation), Syphilis Testing, Tobacco Use Screening
---
### [Henry J. Austin - Bellevue Ave](https://njfpl.org/map_directorys/henry-j-austin-bellevue-ave/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Henry J. Austin - Chambers St](https://njfpl.org/map_directorys/henry-j-austin-chambers-st/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Henry J. Austin - Ewing St](https://njfpl.org/map_directorys/henry-j-austin-ewing-st/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [Henry J. Austin - North Warren St](https://njfpl.org/map_directorys/henry-j-austin-north-warren-st/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Chlamydia Treatment, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Vaccine, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, PrEP Counseling and PrEP Prescribing, Spermicide, Syphilis Testing, Tobacco Use Screening
---
### [LivWell](https://njfpl.org/map_directorys/livwell/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Breast Feeding / LAM Method, Cervical Cancer Screening, Cervical Cap, Condoms – Female, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Diaphragm with Spermicide, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Hormonal IUD, HPV Vaccine, Immunizations, Pregnancy Testing and Counseling
---
### [North Hudson Community Action Corporation (NHCAC) - Englewood](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-englewood/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - Garfield](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-garfield/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - Hackensack](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-hackensack/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - Harrison](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-harrison/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - Jersey City](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-jersey-city/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - Passiac](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-passiac/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - Union City](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-union-city/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
### [North Hudson Community Action Corporation (NHCAC) - West NY](https://njfpl.org/map_directorys/north-hudson-community-action-corporation-nhcac-west-ny/)
**Published:** April 23, 2026
**Author:** Elevation Support
**Serviced Offered:** Achieving Pregnancy Services, Alcohol and Other Drug Use Screening, Basic Infertility Services, Birth Control Patch, Birth Control Pill, Birth Control Ring, Birth Control Shot, Blood Pressure Screening, BMI Assessment, Breast Cancer Screening, Cervical Cancer Screening, Chlamydia Treatment, Condoms – Male, Copper IUD, Depression Screening, Diabetes Screening, Emergency Contraception, Fertility Awareness-Based Method(s), Folic Acid Supplementation, Gonorrhea Testing, Hepatitis B Screening, Hepatitis B Testing, Hepatitis C Testing, HIV Testing, Hormonal Implants, Hormonal IUD, HPV Vaccine, Immunizations, Intimate Partner Violence Screening, Pregnancy Testing and Counseling, Syphilis Testing, Tobacco Use Screening
---
## Teams
### [Fran Palm](https://njfpl.org/teams/fran-palm/)
**Published:** July 29, 2026
**Author:** NJFPL
**Team Category:** Board Members
---
### [Kate Washburn](https://njfpl.org/teams/kate-washburn/)
**Published:** July 24, 2026
**Author:** NJFPL
**Team Category:** Board Members
---
### [Joe Marlowe](https://njfpl.org/teams/joe-marlowe/)
**Published:** July 17, 2026
**Author:** NJFPL
**Team Category:** Board Members
---
### [Andrea Bailer](https://njfpl.org/teams/vacant-2/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Executive Leadership
---
### [Jenifer Groves](https://njfpl.org/teams/jenifer-groves/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Content:**
Jenifer served as Interim CEO at NJFPL for eight months, guiding the organization through a period of strategic growth and impact. Under her leadership, the League has strengthened its programs, expanded partnerships, and continued to champion equitable access to sexual and reproductive health services statewide and beyond.
Prior to serving as Interim CEO at NJFPL, Jenifer was a sub-recipient of Title X at Planned Parenthood Southeastern Pennsylvania and later joined the Family Planning Council of Philadelphia as the Director of Quality Assurance & Improvement. She helped to create the original Performance Measurement Benchmarks used nationally in the Family Planning arena. She also co-created Penn Medicine’s PEACE (Pregnancy Early Access Center) clinic that provides specialized, office-based care for early pregnancy complications, miscarriage management, and family planning services.
She brings not-for-profit, for-profit and hospital-based clinic experience to the League and has extensive experience working with youth, adolescents, survivors of interpersonal violence, those living within the criminal justice system, the LGBTQ community and with myriad organizations working to address the social determinants of health that impact underserved communities.
[Press Release](https://njfpl.org/resources/the-league-announces-appointment-of-jenifer-groves-med-mba-as-president-and-chief-executive-officer/)
**Team Category:** Executive Leadership
---
### [Marianne Balazs](https://njfpl.org/teams/marianne-balazs/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Kelly Shields](https://njfpl.org/teams/kelly-shields/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Kodi Akins](https://njfpl.org/teams/vacant/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Executive Leadership
---
### [Alan Goldman](https://njfpl.org/teams/alan-goldman/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Roslyn Rogers Collins](https://njfpl.org/teams/roslyn-rogers-collins/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Blythe Ulrich](https://njfpl.org/teams/blythe-ulrich/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Naeemah Blakely](https://njfpl.org/teams/naeemah-blakely/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Kathie Nixon](https://njfpl.org/teams/kathie-nixon/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Didi Scott](https://njfpl.org/teams/didi-scott/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
### [Crystal Pruitt](https://njfpl.org/teams/crystal-pruitt/)
**Published:** April 16, 2026
**Author:** Elevation Support
**Team Category:** Board Members
---
## Resources
### [HIV and AIDS](https://njfpl.org/resources/hiv-and-aids/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
Approximately [1.2 million people in the United States](https://www.cdc.gov/hiv/basics/statistics.html)are living with human immunodeficiency virus (HIV). Many people with HIV may not have any symptoms for years after becoming infected, and they might feel just fine. About [13 percent](https://www.hiv.gov/hiv-basics/overview/data-and-trends/statistics) of these people don’t know they have the virus and need testing. HIV is the cause of one of the world’s deadliest and most persistent pandemics; however, the disease is now manageable, and a normal lifespan is possible through proper HIV care and medication therapy.
### What is HIV?
[HIV is a virus that attacks the immune system.](https://www.cdc.gov/hiv/about/index.html) Your body’s immune system fights infections. Having HIV makes it easier to get other infections and diseases. The only way to know if you have HIV is to get tested.
Currently, there is no cure for HIV. However, there are HIV medicines (called antiretroviral therapy, or ART) that allow people infected with HIV to live long and healthy lives. They can also help prevent the spread of HIV to sexual partners.
If HIV is not treated with medicines, HIV leads to acquired immunodeficiency syndrome (AIDS).
### What is AIDS?
AIDS is not a virus. AIDS is the set of symptoms and conditions that develop in the late stage of HIV infection if it remains untreated for too long. AIDS occurs when the immune system is badly damaged by HIV and can no longer fight other infections.
In the United States, most people with HIV do not develop AIDS because of the availability of HIV medication therapy. When correctly taken, HIV does not enter the AIDS stage. However, once an individual is in the AIDS stage, the survival rate is one to three years.
HIV medicine can still provide help in controlling the AIDS stage. However, ART offers the most benefits when started ***as soon as possible*** after diagnosis.
### Transmission and Risk Factors
In the United States, HIV is mainly spread by an infected person having sex or sharing needles and other injection equipment. Drug and alcohol use can contribute to these risks because they lower people’s normal ability to make safe decisions. For example, not wearing a condom when the person normally uses a condom.
The HIV risk varies depending on how a person is exposed and their behavior. Risks also add up over time—the more risks are repeated, the higher the chance of eventually getting HIV. Some behaviors are riskier than others.
Risk factors for getting HIV include:
- Injection drug use
- Sharing needles
- Having an existing sexually transmitted infection (having other STIs compromises the immune system and makes it difficult to prevent another infection from entering the body)
- Unprotected anal sex (no condom)
- Unprotected vaginal sex (no condom)
- Unprotected oral sex (no condom)
- During pregnancy, delivery and/or breast feeding
- Exposure to body fluids of an infected person via blood, semen/ejaculate, pre-seminal fluid, rectal fluids and/or vaginal fluids
This is not a complete list of risk factors. Information on other risk factors can be found on the [Centers for Disease Control and Prevention’s ](https://www.cdc.gov/hiv/risk/estimates/riskbehaviors.html)website. General human contact such as hugging, kissing, dancing or shaking hands with someone who has HIV or AIDS **does not** transmit the infection. **HIV is also not spread through air, water or insect bites.**
### Prevention and Getting Tested
[Pre-exposure prophylaxis (PrEP)](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) and post-exposure prophylaxis (PEP) are available. These medications should be taken by anyone at high risk of contracting HIV.
- PrEP prevents getting HIV through sex or drug use.
- PEP is taken to help prevent getting HIV **after** exposure to the virus.
If you are sexually active or participate in injection drug use, getting tested on a regular basis (regular testing, depending on exposure, can be every three months to once per year) is important for your health and the health of your partner. All NJFPL-funded treatment centers offer HIV testing. Most primary care providers also offer HIV testing, as well as local health departments. [There is even home testing available](https://www.cdc.gov/stophivtogether/hiv-testing/self-testing.html).
### How Do HIV Tests Work?
Most HIV tests detect antibodies, which are proteins the body makes when exposed to an infection. Antibody tests do not test for the HIV virus. They only check for antibodies that are present if a person has HIV. These tests may not test positive until a few weeks after infection. This time is when the body starts producing antibodies.
Other types of tests can detect HIV infection sooner. A more rapid test is used when a person has had recent exposure to HIV.
### What If the Test is Positive?
If the test comes back positive for HIV, seeing a doctor immediately is very important to begin HIV medication. **Additionally, all sexual partners should be notified.**
For HIV testing or to learn more about PrEP, contact an NJFPL-supported health center near you. Visit the [Find A Health Center](https://njfpl.org/find-a-health-center/) page and make your appointment today.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [What is Emergency Contraception?](https://njfpl.org/resources/what-is-emergency-contraception/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
If you recently had unprotected sex and are worried you could become pregnant, [emergency contraception (EC)](https://njfpl.org/understanding-emergency-contraception/) may be an option for you. Emergency Contraception is a safe and effective way of preventing pregnancy immediately after having unprotected sex. You might know it as the [Plan B](https://www.bedsider.org/birth-control/over_the_counter_ec) pill, or “Morning After” Pill. The IUD can also be used for emergency contraception too! Ask your doctor or local family planning clinic about these options.
Unprotected sex is any sex without hormonal birth control or a physical barrier, like condoms. For example, maybe you forgot to take your birth control pill yesterday or the condom slipped off or broke during sex.
When used correctly, **emergency contraception** is safe and greatly lowers your chance of getting pregnant after any type of sex with ejaculation involved.
***Emergency contraception is *not* abortion medication.*** Emergency contraception prevents a pregnancy from happening, it does not and cannot end a pregnancy and is not intended for that purpose. If you use emergency contraception to try to end a pregnancy, it will not work. If you don’t know you are pregnant and use an emergency contraception method, it will not harm your pregnancy either.
### When Do I Take Emergency Contraception
Pregnancy doesn’t happen right after sex, which is why you are able to prevent pregnancy if you take emergency contraception within a few days of sex. Sperm can live inside your body for up to 6 days after sex. If your body releases an egg (ovulates) while the sperm is inside you, the sperm may enter your egg and cause pregnancy.
Emergency Contraception pills use hormones or medications to prevent a pregnancy. Most contraceptive pills use the same hormones that are in regular birth control pills. These pills delay the release of an egg. Morning-after pills work by temporarily stopping your ovary from releasing an egg. Depending on the day of your menstrual cycle, when you had sex and how soon you take EC all affect how well the EC can prevent pregnancy.
This is why timing is so important, especially if you’re using Plan B or another over-the-counter EC pill. A lot of people don’t know when they ovulate, which makes taking EC as soon as possible even more important.
If ovulation has already occurred and the egg has become fertilized and implanted inside the uterus, or womb, a pregnancy has occurred. In this case, *EC will not work* and *will not end* a pregnancy, no matter how early after sex you take it.
### How Effective is Emergency Contraception?
Emergency contraception works extremely well. An intrauterine device (IUD) is the most effective type of EC. Over-the-counter EC pills work very well, especially when you take it within 24 hours of having unprotected sex. You may have heard the term “the morning after pill;” however, you can take EC up to 72 hours (three days) after unprotected sex.
Some types of emergency contraception can be used up to five days after unprotected sex, but the sooner you take it, the better. Emergency contraception becomes less effective the longer you wait. Over-the-counter ECs may not work as well if you weigh over 165 lbs. Another Emergency Contraception option, ella, is available by prescription and may be more effective if you weigh up to 195 lbs.
### Is Emergency Contraception Safe?
Emergency contraception has been used by millions of people and studied for over 30 years. No reports of serious complications have been found. Emergency contraception is very safe when used correctly.
Taking a morning-after pill whenever you need to is totally safe and won’t hurt you. But EC is not the best or most convenient long-term [birth control method](https://njfpl.org/how-to-decide-which-birth-control-is-right-for-you/). It won’t prevent pregnancy as well as other forms of birth control like the IUD, implant, pill, shot or ring. Morning-after pills are much more expensive than using regular birth control and do not prevent sexually transmitted infections.
You should never take two types of EC at the same time because they may interfere with each other and not work. You also should not take more than the prescribed dose. Taking more than the prescribed dose will not increase your chance of preventing pregnancy, but it may make you feel sick.
### Types of Emergency Contraception and How to Get Them
Non-prescription EC includes hormonal pills that contain levonorgestrel. These are easiest to get, either in a pharmacy, store with a pharmacy and over-the-counter medications, or online. If you are sexually active, keeping one of these EC pills on hand is smart, especially during this COVID pandemic when access may be limited depending on where you live.
There was a previous age restriction requiring a prescription if you were under age 17. However, the Federal Drug Administration (FDA) has removed this requirement, and *no prescription is required for levonorgestrel EC pills no matter your age.* You also do not need a parent, guardian or other adult with you to purchase one of these options. Using the online option is a good option if you want to have EC on hand because you have to wait a day or longer before you receive it. You might be stuck waiting too long to prevent pregnancy.
Non-prescription EC pills are very effective, but less effective than prescription IUD implants and ella (a prescription pill). Over-the-counter EC options include:
- Plan B One-Step
- My Way
- Preventeza
- Take Action
- Next Choice One Dose
- Aftera
- React
- Opcicon One-Step
- Fallback Solo
- Athentia Next
Prescription methods of Emergency Contraception include the copper IUD and the ella morning after pill:
- Paragard IUD (copper T)
- The *most effective type of EC*—works 99 times out of 100, no matter your weight
- Requires a healthcare provider to put it in during an office visit
- Prevents pregnancy for up to 10-12 years
- Must be removed when you decide you want to get pregnant
- Ella/ellaOne
- Pill
- May be less effective if you weigh over 195 pounds
- Does not lose effectiveness over time like over-the-counter pill forms of EC
### Deciding Which Emergency Contraception Method is Best for You
The best EC for you depends on a few factors:
- When you had sex
- Which kind of EC is easiest for you to get and fastest to get
- Your weight
- If you’re breastfeeding
- If you’ve used the pill, patch, or ring in the last 5 days
If you have questions or need help choosing the best EC for you, contact your [nearest NJFPL-supported health center](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [What to Expect at a Pelvic Exam](https://njfpl.org/resources/what-to-expect-at-a-pelvic-exam/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
As part of your [wellness visit](https://njfpl.org/what-to-expect-when-visiting-a-family-planning-center/) at a family planning center, you may have a pelvic exam. But what exactly is a pelvic exam? Will it be embarrassing? Will it hurt? These questions and feelings are normal, but you don’t need to worry. We’ll break down what goes on during a pelvic exam so you can feel confident and prepared.
#### What is a Pelvic Exam?
Pelvic exams help to find the cause of various symptoms and can detect signs of possible health conditions. During a pelvic exam, some women will receive a pap smear. A Pap smear also called a Pap test, is usually performed to check for cervical cancer cells. However, a pelvic exam is also a routine part of preparing for or preventing pregnancy.
#### Why Do I Need a Pelvic Exam?
If you are sexually active, a regular exam is important to keep you healthy. You and your healthcare provider should discuss how often you should have an exam. However, a pelvic exam can be scheduled at any time. If you are experiencing unusual symptoms, you may need a pelvic exam to find out what is wrong and get treated. Some abnormal symptoms include:
- Abnormal vaginal discharge
- Unusual vaginal bleeding
- Unusual or unpleasant smell from vaginal discharge
- Pelvic pain
- Skin changes
- Urinary problems
A pelvic exam helps your healthcare provider find the cause or causes of these symptoms, decide if additional testing is needed, and determine the best treatment for you.
#### What Can I Learn from a Pelvic Exam?
A pelvic exam often is used to find possible signs of many conditions, such as:
- Sexually transmitted infections (STIs)
- Endometriosis
- Pelvic inflammatory disease (PID)
- Vaginitis
- Yeast infection
- Bacterial vaginosis
- Trichomoniasis
- Ovarian cysts
- Uterine fibroids
- Cancer
#### How to Prepare for a Pelvic Exam
You don’t need to prepare for a pelvic exam; however, you may want to schedule your exam on a day when you don’t have your period or when you do not have heavy flow from your period. Using the restroom before your exam may also make the exam more comfortable for you. Prior to a Pap smear, you should abstain from sex for 24 hours before your scheduled appointment. If you have questions, you can always want to write them down and take them with you to the appointment.
#### What to Expect During and After a Pelvic Exam
##### In the exam room:
- When you’re called in to start your visit, your vital signs will be taken (blood pressure, weight, etc.). You may also be asked about the first day of your last period.
- You will be given a gown and privacy to undress completely or partially from the waist down. When the healthcare provider enters the room, he or she may ask you some questions. This is a good time to bring up any issues or questions you may have.
- You can always request to have a chaperone present during the exam. The chaperone can be the medical assistant or nurse that did your intake, or another medical provider.
- You’ll then lay on your back on the exam table with your knees bent and your feet placed in stirrups (metal foot supports). At this time, an exam light on the ceiling or stand will be turned on.
- You’ll scoot your body toward the end of the table to where the healthcare provider can see and examine your pelvic area.
##### **The exam:**
- The *external visual exam* inspects your vulva to look for any abnormalities, such as swelling, redness, irritation, skin growth or sores.
- The *internal visual exam* examines your internal organs and structure along the vaginal canal and cervix. Your healthcare provider inserts a lubricated speculum (a duckbill-shaped plastic or metal instrument) into your vagina, the lubricant helps to ease the insertion. Your provider will open and lock the speculum in place so as to view your vagina and cervix. Inserting and opening the speculum causes pressure that may feel odd, but should not be painful. Because of the discomfort, some patients have trouble relaxing, which can increase discomfort or cause pain. Try to relax as much as possible by taking deep breaths, but if you do have pain, tell your doctor immediately.
- During a Pap smear, a small brush will be swiped across your cervix to collect a sample of your cervical cells.
- During the physical exam, your provider will feel your abdomen and pelvis. They will insert two lubricated, gloved fingers into your vagina, while the other hand presses gently on the outside of your lower abdomen. This step is used to check the size and shape of your ovaries and uterus, noting any tender spots or unusual growths.
Your provider should tell you exactly what he or she is doing before and during each step, so nothing is a surprise. **If your provider is not giving you enough information or you feel uncomfortable, let your provider know.**
##### After the pelvic exam
Your healthcare provider will leave the room while you get dressed. Your provider will then return, discuss any results and give you an opportunity to ask any other questions you may have about your sexual or reproductive health.
#### Will I Get My Results Immediately?
Your healthcare provider may be able to tell you immediately if any unusual exam results were found, though it may be too early for a diagnosis at that point for any unusual findings. Pap tests are often sent to a lab, and results may take a few days to a couple weeks. Not all healthcare providers call if the result is normal. Be sure to ask if you want a phone call either way.
#### Next Steps
Based on the results of your exam, your healthcare provider will discuss any next steps, additional tests, medications, home care or treatment plan.
Maintaining your reproductive and sexual health is just as important as taking care of the rest of your body. Whether you have concerning symptoms or need to schedule your first routine pelvic exam, visit the [find a health center](https://njfpl.org/find-a-health-center/) page today, to find your nearest NJFPL-supported health center and schedule your appointment.
*If you are experiencing any form of abuse and/or violence, please know that you are not alone. Help is available. The New Jersey Coalition to End Domestic Violence offers lifesaving tools and immediate support 24/7 to empower victims and survivors of domestic violence to find safety and live free of abuse. Their toll-free 24/7 hotline is available at 1-800-572-SAFE (7233) or text LOVEIS to 22522.*
*The New Jersey Coalition Against Sexual Assault offers medical, legal and support services for survivors of sexual violence. Their toll-free 24/7 hotline is available at 1-800-601-7200. Your safety comes first, all calls are confidential. If you or someone you know is in immediate danger, call 9-1-1.*
**Topic:** Family Planning, Sexual Health
**Audience:** General Information, Youth
**Content Type:** Article
---
### [Preparing for Pregnancy](https://njfpl.org/resources/preparing-for-pregnancy/)
**Published:** January 1, 2020
**Author:** Elevation Support
**Excerpt:** Taking care of your health before you get pregnant is important to having a healthy pregnancy and your local family planning provider can help.
**Content:**
Are you thinking about trying to get pregnant? Knowing what to do before getting pregnant is an important part of preparing for a healthy pregnancy. First things first: Talk to your healthcare provider. Be prepared to discuss your medical history and any medical conditions you might have. Don’t leave anything out; you may be surprised by what can affect your fertility.
Your provider will ask you questions about:
- Health conditions you, your partner and your family members have or had
- Your mental and emotional health
- What vitamins, prescriptions or over-the-counter medication you take
- Your use of alcohol, nicotine products or other drugs
The answers to these questions can help you, your partner and your healthcare provider address any concerns that might affect your ability to get pregnant, your pregnancy and your baby’s health.
This is a good time to get caught up on any immunizations you may be missing, including your flu shot if it’s flu season. The flu [can be especially dangerous to pregnant women](https://www.marchofdimes.org/complications/influenza-and-pregnancy.aspx). Likewise, you should be screened for sexually transmitted infections, some of which you can pass on to your baby.
Your healthcare provider may also recommend that you take prenatal vitamins before you become pregnant, so that when you do become pregnant your baby will have the nutrition they need as early as possible. Prenatal vitamins contain folic acid, a B vitamin that’s needed for babies’ brain development. In addition to taking prenatal medications, you will also want to eat a nutritious diet and exercise regularly.
Taking care of your health before you get pregnant is important to having a healthy pregnancy – and your local family planning provider can help. [Find your local NJFPL provider health center](https://njfpl.org/find-a-health-center/) and make an appointment today.
**Topic:** Maternal Health
**Audience:** General Information
**Content Type:** Article, Video
---
### [What to Expect from an STI Screening](https://njfpl.org/resources/what-to-expect-from-an-sti-screening/)
**Published:** September 13, 2019
**Author:** Elevation Support
**Content:**
Many people pass on getting screened for sexually transmitted infections (STIs, also known as sexually transmitted diseases or STDs) for fear of the unknown. Will it be embarrassing? Will it be expensive? Will it hurt?
The truth is, STI screenings are important for and beneficial to anyone who is sexually active. Many STIs do not cause symptoms for months or even years, so you or your partner can be a carrier and not know it. STI screenings are worth the peace of mind alone, not to mention all the health benefits to be gained from early detection and treatment.
Remember, doctors, nurses and other healthcare professionals are there to help, *not* to judge. They’ve likely seen and heard worse than anything you can tell them, so don’t be embarrassed to ask for a STI test. And, armed with this guide, you won’t have to let fear stop you from getting the STI check you need.
## **What STIs Should I Be Checked For?**
To determine which STIs to check for, your healthcare provider will likely perform a physical exam and ask questions such as:
- What symptoms do you have, if any?
- Do you practice safer sex and use protection?
- How many partners have you had?
- Have you or any partner ever had an STI?
- What type of sex have you had in the past? (Oral, vaginal, anal)
- Do you have any other risk factors, such as sharing needles?
An STI test can check for any of the following infections:
- Chlamydia
- Genital warts
- Gonorrhea
- Hepatitis
- Herpes
- HIV
- HPV
- Pubic lice (crabs)
- Syphilis
## **How Are STI Tests Done?**
Different STIs require different methods of screening, and some infections have more than one way to detect them. Some of these include:
- Urine test: chlamydia and gonorrhea
- Blood test: hepatitis, HIV, syphilis
- Swab or tissue scraping: chlamydia, gonorrhea, HPV, genital herpes
- Pap test: HPV
## **Do STI Screenings Hurt?**
In general, no. Urine tests are completely painless, whereas blood tests require breaking the skin with a small needle, which most people tolerate very well. Some swab tests, especially the cervix or urethra must be swabbed and may be uncomfortable, but symptoms of untreated chlamydia or gonorrhea are much more painful.
## **I’m a Minor; Do I Need My Parents with Me at My STI Test?**
As with all other services at NJFPL-supported health centers, STI screenings are completely confidential, even for minors. (Though if you are a teenager, we encourage you to talk with your parents.)
## **Do I Need an STI Test if I Practice Safe Sex?**
It is never a bad idea to get tested, even if you use condoms or other forms of protection. No prophylactic method is 100 percent effective in preventing pregnancy *or* STIs, not even condoms.
## **How Long Will My STI Screening Take?**
The length of time spent at the health center depends on many things; however, the STI test itself takes only a few minutes.
## **When Will I Get My STI Test Results?**
Some tests, such as the rapid HIV test, can produce results in as little as 20 minutes, whereas others can take days or weeks. In general, expect urine, blood or tissue samples to be sent to a lab for processing, where they may have to wait while other orders are processed. If you have not received your results in a week, call your health center for a time estimate.
## **How Much Will My STI Screening Cost?**
All services at NJFPL-supported health centers are priced on a sliding scale. Depending upon your need and income level, your STI test can be inexpensive or possibly even free.
*Ready to take the plunge and get tested? Great! [Find the NJFPL-supported health center](https://njfpl.org/find-a-health-center/) that is closest or most convenient to you and call to set up your appointment.*
**Topic:** Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article
---
### [What You Need to Know About Family Planning While You’re in College](https://njfpl.org/resources/what-you-need-to-know-about-family-planning-while-youre-in-college/)
**Published:** September 12, 2019
**Author:** Elevation Support
**Content:**
Congratulations on deciding to continue your education! College is an exciting time with lots of possibilities. You’ll learn new things, make new friends and start new relationships.
College means freedom and responsibility. Getting good grades and having healthy relationships is all on you. That freedom can be empowering; every choice you make is an important one, especially with regard to sex and relationships.
Here’s your guide to family planning as a college student.
## **Bring Your Own Condoms**
If you’re going to have sex, it is your responsibility to be safe. It doesn’t matter who you are, you should never rely on your partner to have condoms available.
You can get free condoms from many campus health centers, as well as family planning and reproductive health centers near your school. Pick some up before your next date.
## **Use Birth Control**
Condoms are very effective at preventing pregnancy, but not 100 percent so. Birth control is another layer of protection against unwanted pregnancy.
Several birth control options are available for women, including:
- IUDs, or intrauterine devices
- Birth control pills, “The Pill”
- Birth control shot
- Birth control patch
…and more. Remember that these birth control methods do not prevent sexually transmitted infections or diseases (STIs or STDs), and they are not always 100% effective in preventing pregnancy either. Use condoms with birth control.
## **Get Tested**
If you are sexually active, you need to get tested for STIs at least once a year. Being tested is often the only way to know if you have an infection, since many of them either do not cause or cause very mild symptoms.
A set of STI tests can include:
- HIV and AIDS
- Herpes
- Hepatitis
- Chlamydia
- Syphilis
- Gonorrhea
STIs affect young people more often than other ages, according to the Centers for Disease Control and Prevention (CDC). Although those aged 15-24 make up only a quarter of the sexually active population, they are [affected by half of the 20 million new cases](https://www.cdc.gov/std/life-stages-populations/adolescents-youngadults.htm) of STIs per year.
## **Get an HPV Vaccine**
If you haven’t gotten a vaccine for human papillomavirus (HPV), get one. There’s no good reason not to. HPV is so common that [nearly all sexually active people get it](https://www.cdc.gov/std/hpv/stats.htm) at some point, according to the CDC. HPV is the virus that causes genital warts, but perhaps more importantly, two types of the virus are responsible for about [70 percent of cervical cancer](https://www.who.int/news-room/fact-sheets/detail/human-papillomavirus-(hpv)-and-cervical-cancer) cases.
The HPV vaccine is so effective and so useful to public health that the [CDC expanded its indications](https://www.medpagetoday.com/meetingcoverage/acip/80728) in June 2019. Previously, the vaccine was recommended to women under age 26 and men under age 21. A CDC advisory group increased the age for men to 26, and the vaccine is recommended to men and women up to age 45 in some cases.
## **Know Where to Go**
You don’t have to make decisions on your sexual health alone, and if you need help, you have resources available. First, you’ll want to find your campus’s health clinic. These clinics often offer free services to students, including mental health and sexual health counseling.
If you’re staying in New Jersey for college, NJFPL funds 46 health clinics located in all 21 counties. [Find the closest one](https://njfpl.org/find-a-health-center/) to your school on our website. If you’re out-of-state, check with your campus health center.
**Topic:** Family Planning, Sexual Health
**Audience:** Teens, Young Adults
**Content Type:** Article
---
### [LGBTQ+ Family Planning Services](https://njfpl.org/resources/lgbtq-family-planning-services/)
**Published:** February 16, 2019
**Author:** Elevation Support
**Content:**
NJFPL health centers provide services to people of all sexual orientations, gender identities, and expressions. Your sexual and reproductive health is important to us. Services provided include:
- [HIV prevention](https://njfpl.org/hiv-prevention/) and [PrEP](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/), a medication that may lower your risk of getting HIV
- Sexually transmitted infection [(STI) testing](https://njfpl.org/what-to-expect-from-an-sti-screening/) and treatment
- [Birth control methods](https://njfpl.org/the-ultimate-guide-to-birth-control/)
- [Cancer screenings](https://njfpl.org/reproductive-health-services/cancer-screening/)
- Sexual and reproductive healthcare
Some providers also offer gender affirming care. Please contact your local health center to learn more.
## **Judgment-Free Zone**
It may feel scary to talk about your sexual health and these feelings are normal. But being honest with your health care provider is important to staying healthy and safe. [Talking with your healthcare provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) about questions or concerns you may have regarding your sexual health can help your provider give you the resources and support you need to feel comfortable. Remember, all NJFPL provider health centers are judgment-free spaces.
## **Sexual Orientation and Gender Identity Resources**
As you learn more about your own gender identity and sexual orientation, you might have questions, worries or want to talk to others who understand and share your experience. You don’t need to be alone. There are people who understand what you’re going through. Access online resources [here](https://njfpl.org/lgbtq-health/).
## **Finding a Health Center Near You**
NJFPL health centers are located in all 21 counties of New Jersey. Services are available to anyone, regardless of gender identity, sexual orientation, how much money you make, or whether you have health insurance. Find your nearest health center [here](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article, Video
---
### [Know Your Risk and Get Screened This Breast Cancer Awareness Month](https://njfpl.org/resources/get-screened-this-breast-cancer-awareness-month/)
**Published:** October 17, 2019
**Author:** Elevation Support
**Content:**
It’s October, and you may have heard that it’s Breast Cancer Awareness Month. Here are some fast facts for 2019:
- Breast cancer will make up [about 15 percent of new cancer cases](https://seer.cancer.gov/statfacts/html/common.html)
- It’s estimated that there will be more than 271,000 new breast cancer diagnoses by the end of the year
- Breast cancer will cause about 7 percent of cancer deaths, or more than 42,000
- More than 9 out of 10 people with breast cancer survive for at least five years
Thinking about this during Breast Cancer Awareness Month isn’t enough. Know your risk and get screened regularly.
## **Know Your Risk of Breast Cancer**
The cause of breast cancer is not fully understood. It’s likely that there are multiple causes. We do know that there are risk factors for getting breast cancer. Some of these are:
- Family history of breast cancer
- Having had breast cancer in the past
- Being female
- Radiation exposure
- Period began at an early age, beginning before 12
- Late menopause, starting after 55
- Alcohol consumption
It’s important to note that some people who get breast cancer have no risk factors other than being a woman. Men also get breast cancer, but at a far lower rate than women.
## **Breast Cancer Screening**
The most important thing you can do for your breast health is regular screening. Speak to your healthcare provider about what exams you might need and how often you might need them.
### **What to Expect from Screening**
During a breast cancer screening, a healthcare provider will take your medical history and perform a physical exam. Medical history is very important because it gives clues to how much risk for breast cancer you may have. Your provider will want to know:
- If a family member had breast cancer
- If you’ve ever had a genetic test done that shows you have a risk (it has to do with the BRCA gene)
- If you’ve ever given birth
- If you’ve ever breastfed children
- How much alcohol you drink on a regular basis
During the clinical breast exam a healthcare provider will look at and feel your breasts to see if there’s anything out of the ordinary, such as a lump in your breast tissue or armpit. They will check the skin of your breast to see if there’s any pitting, dimpling or rashes. They’ll also look for any liquid leaking from the nipples if you aren’t breastfeeding.
A lump may or may not be cancer; it could be a cyst, infection or other noncancerous growth. If your provider determines that it’s necessary, you might be referred for additional tests, like a mammogram. You may be eligible for programs that help pay for testing and treatment, if you need them.
If you have any questions about the process, or if you’re nervous or worried about anything, you can always talk to the staff members at your local health center.
## **Lowering Your Risk**
There are some cancer risks you can’t control, like your age, family history or being a woman. But some risk factors you can—and should—control. Here are some tips:
- Keep a healthy weight
- Don’t smoke, or quit smoking
- Get regular exercise
- Limit your alcohol, or even stop drinking completely
- Breastfeed your child if you are able
- If you’re going through menopause and are on hormone replacement therapy, talk to your healthcare provider about whether you’re at increased risk of breast cancer
- If you know you have a BRCA gene mutation, talk to your provider about what else you can do to lower your risk of breast cancer
Now that you know how important breast cancer screening can be, it’s time to take the next step. [Find the nearest NJFPL-supported health center](https://njfpl.org/find-a-health-center/) and make an appointment to get screened.
**Topic:** Family Planning, Other
**Audience:** General Information
**Content Type:** Article
---
### [Safer Sex Education: How to Put on a Condom](https://njfpl.org/resources/safer-sex-education-how-to-put-on-a-condom/)
**Published:** September 11, 2019
**Author:** Elevation Support
**Content:**
There is no surefire way to prevent sexually transmitted infections or diseases (STIs or STDs) or unwanted pregnancies other than not having sex. Condoms have traditionally been—and remain—an effective and reliable tool, but only if you use them properly.
Used correctly, condoms can be [up to 98 percent effective](https://www.plannedparenthood.org/learn/birth-control/condom/how-effective-are-condoms) in preventing STIs and pregnancy. Used incorrectly, they’re, well…less so. That’s why it is important to know how to properly put on and use a condom, *before* you’re in the moment.
## **How to [Put on a Condom](https://s30655.pcdn.co/wp-content/uploads/2022/02/screen-shot-2022-02-04-at-8-34-17-am.png.webp): Step by Step**
- Step 1: Open the package, being careful not to tear the condom.
- Step 2: Take note of the condom’s position before it is unrolled. The rim should be on the outside.
- Step 3: Place the condom on the end of the erect penis. If uncircumcised, pull the foreskin back. Pinch the reservoir tip to expel air.
- Step 4: Carefully roll the condom down the base of the penis.
## **Taking Off a Condom**
Taking off a condom correctly is just as important as putting one on correctly. If you break the condom at this stage or spill semen from it, you could potentially expose yourself or your partner to STIs or pregnancy.
- Step 1: Hold the condom at the base before withdrawing the penis.
- Step 2: Angle the penis down and away from the partner.
- Step 3: Carefully remove the condom and dispose it in a trash can.
## **Tips for Proper Condom Use**
These tips will help you preserve your condoms before use, and use them safely and correctly, every time.
- Use a condom every time you have oral, vaginal or anal sex.
- Slow down! User error is the number one reason condoms fail. Take it slow when removing the condom from its packaging, putting it on and taking it off. Make sure it doesn’t rip.
- Choose the right size. A condom that is too small will be uncomfortable, whereas one that’s too big will not provide the necessary protection.
- Store condoms in a cool, dry place. Keeping condoms in a wallet can result in the device breaking.
- Combine condoms with other birth control methods, such as IUDs or the Pill.
- Emergency contraception, also known as Plan B or the morning-after pill, does not protect against STIs and is not a substitute for condom use.
- Do not use oil-based lubricants such as petroleum jelly with latex condoms, as they can degrade the latex’s effectiveness.
- Use one condom per sex act.
- Never wear more than one condom at a time. Wearing two or more can cause them to rip due to friction.
## **Get More Safe Sex Education**
Sex education is the responsibility of everyone who is sexually active. New Jersey Family Planning League is dedicated to providing sex education and sexual health services for all who need them. If you have questions about safe sex or sexual health, contact your [nearest NJFPL-supported health center](https://njfpl.org/find-a-health-center/).
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article, Infographic
---
### [PrEP to Reduce Your Risk of HIV](https://njfpl.org/resources/prep-to-reduce-your-risk-of-hiv/)
**Published:** November 26, 2019
**Author:** Elevation Support
**Content:**
There are lots of ways to lower your risk of HIV and AIDS. You can:
- Use condoms every time you have sex
- Practice abstinence
- Avoid intravenous drugs
- Take PrEP
What’s PrEP? PrEP stands for **pr**e-**e**xposure **p**rophylaxis. It’s a drug you take if you’re at risk for HIV to prevent the virus from taking hold in your system. When used correctly, it can reduce the risk of HIV from sex by 99 percent, and from needle use by nearly 75 percent. It’s not treatment for HIV—it’s prevention.
## **What Is PrEP and How Does It Work?**
HIV is a retrovirus, which means it sneaks its DNA into immune cells and takes them over. PrEP is a daily medication that stops HIV from multiplying in your body.
Here are a few things to know about PrEP. The PrEP drugs don’t stay in your body very long, so they are most effective when you take them every day. PrEP also doesn’t prevent other STIs or unintended pregnancies, so you still have to use a condom when you have sex and avoid sharing needles.
## **Who Is PrEP for?**
You should take PrEP if you:
- Have an HIV-positive partner
- Have multiple sexual partners or a partner with multiple partners and don’t know if they’re HIV-positive
- Don’t use condoms during sex
- Share needles
Men who have sex with men are [at increased risk of HIV](https://www.cdc.gov/hiv/group/msm/index.html) and should consider taking PrEP.
## **How Long Do You Need to Take PrEP for?**
It takes about a week for PrEP to build up in your system enough to be effective, and you have to take it every day for maximum protection.
You can also lower your HIV risk in other ways, such as always using condoms. Maybe you’ve entered a relationship with someone who is HIV-negative and are committed to only having sex with that person. Or, you’ve stopped using intravenous drugs, which was your only risk factor.
There are lots of situations where you might not want to take PrEP, and that’s ok. It’s recommended that you keep taking the drug for a month after your last exposure, but if your risk of HIV becomes lower, you can stop taking PrEP. Just be sure to talk with your healthcare provider first to make sure it’s the right choice for you.
## **Are There Any Side Effects of PrEP?**
Most people don’t get side effects from PrEP, and for the people who do, the side effects usually go away on their own after a few weeks.
Side effects may include:
- Headache
- Nausea and abdominal pain
- Weight loss
- Dizziness
- Fatigue
Rare but serious side effects may include liver damage, kidney damage and lactic acid buildup.
After starting PrEP, you will need to see your healthcare provider at least every 3 months. You’ll get tested for HIV, talk about any medication side effects you might have, and may also test for other STDs, kidney function, or pregnancy if you need to.
## **I Think PrEP Is Right for Me. What Now?**
Now that you know what PrEP is and how it can lower your risk of HIV, the next step is to talk to your healthcare provider about whether the drug is right for you. They can also help you with insurance or Medicaid coverage, or with payment assistance to make PrEP low cost or free, depending on your income.
You can find a healthcare provider at any NJFPL-supported health center. Our centers operate in all 21 counties of New Jersey. Visit [njfpl.org](https://njfpl.org/find-a-health-center/) to find the most convenient center for you.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [Men’s Health: How to Take Control of Your Sexual and Reproductive Health](https://njfpl.org/resources/mens-health-services-video/)
**Published:** December 17, 2019
**Author:** Elevation Support
**Excerpt:** Family planning and sexual and reproductive health services aren’t just for women. They’re for men, too. Besides affecting your own overall health, your sexual health may also affect your partner’s health.
**Content:**
Men, your sexual health is an important part of taking care of your overall health and the health of your partner. Take control of your sexual and reproductive health today with a few easy steps.
## **1 Create A Plan**
Creating a plan can help you take action based on your personal values, goals and resources. It may help to ask yourself questions such as, “Am I ready to have a child, and have I talked with a provider about my sexual and reproductive health?” [Discussing your goals with your partner](https://njfpl.org/the-importance-of-talking-to-your-partner-about-stis/) is essential too. It will ensure you are both on the same page.
## **2 Schedule Regular Checkups**
Don’t forget to schedule regular health checkups and [talk with your provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) about your priorities and goals. They can also help determine health risks early or before they become a problem. Men have a higher risk of testicular cancer and heart attacks, which your provider can help treat or even prevent.
## **3 Get Tested for STIs**
[Sexually transmitted infections, or STIs](https://njfpl.org/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/), don’t always have symptoms so it’s important to get [tested](https://njfpl.org/what-to-expect-from-an-sti-screening/). Letting an STI or other health concern go unchecked can not only harm your health but also your partner’s. It can even cause complications with pregnancy or harm an unborn child if your pregnant partner gets infected. The good news is that many STIs are treatable, especially when caught early. Talk to your partner about getting screened for STIs to protect everyone’s health.
## **4 Keep A Healthy Lifestyle**
Improving your sexual health isn’t all about focusing on sex. It’s also about balancing your lifestyle. Your reproductive health may improve when you:
- Exercise and eat healthy
- Avoid alcohol, tobacco, and other drugs
- Take care of your mental health
- Support your partner so you both feel safe
- Get help for physical, mental, and emotional struggles
If you feel that something isn’t right in your body, talk to your provider. They may have resources to help you adjust your lifestyle and make healthy changes.
Now that you know how to get started, it’s time to get the sexual and reproductive health services you need. To find a location near you, visit the [find a health center page](https://njfpl.org/find-a-health-center/) today.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [How to Take Control of Your Sexual and Reproductive Health](https://njfpl.org/resources/how-to-take-control-of-your-sexual-and-reproductive-health/)
**Published:** February 15, 2019
**Author:** Elevation Support
**Excerpt:** Take control of your sexual health by following a few simple steps such as scheduling regular wellness visits, practicing safer sex, choosing the right birth control option for you, getting tested for STIs and HIV and preparing for a healthy pregnancy.
**Content:**
Your sexual health should always be made a priority. The good news is, it’s easy to take control of your sexual health by following a few simple steps.
## **1. Schedule Your Annual Wellness Visit**
If you haven’t already done so, schedule your annual wellness exam. Getting checked each year is a good way to protect yourself and your partner(s). [Talking with your healthcare provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) about questions or concerns you may have regarding your sexual health can help your provider give you the resources and support you may need to feel comfortable. Always be honest with your healthcare provider. Honesty about your medical history can help determine possible risk factors and safety precautions that you should follow.
## **2. Get Tested for** [**HIV/STIs**](https://s30655.pcdn.co/wp-content/uploads/2021/12/screen-shot-2021-12-08-at-11-42-13-am.png.webp)
Getting [tested for HIV/STIs](https://njfpl.org/what-to-expect-from-an-sti-screening/) is beneficial for anyone who is sexually active, regardless of whether you think you need to get tested or not. Many STIs don’t cause symptoms, and you or your partner(s) could be a carrier and not know it. Getting tested for HIV/STIs is worth the peace of mind alone, not to mention all the health benefits to be gained from early detection and treatment.
## **3. Planning a Healthy Pregnancy**
If you are thinking about [getting pregnant](https://njfpl.org/preparing-for-pregnancy/), it’s important to take care of your overall health by maintaining a healthy diet and by talking to your healthcare provider. You will discuss your medical history and any concerns that you or your provider may have about your ability to get pregnant, your pregnancy, and your baby’s health. Your healthcare provider will also give you tips on having a healthy pregnancy.
## **4. Consider Your Birth Control Options**
There are a lot of birth control options available and choosing the method that’s right for you may seem overwhelming. Luckily, there are tools, and people, available to help! Check out our [ultimate guide to birth control](https://njfpl.org/the-ultimate-guide-to-birth-control/) and talk to your healthcare provider about which option is best for you.
## **5. Contact Your Local NJFPL Health Center**
NJFPL family planning health centers are located in every county in New Jersey. Services are available to anyone, regardless of gender identity, sexual orientation, citizenship status, how much money you make, or whether or not you have health insurance. [Find one near you](https://njfpl.org/find-a-health-center/) to schedule an appointment today.
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [STI & HIV Facts, Advice & Prevention](https://njfpl.org/resources/sti-hiv-facts-advice-prevention/)
**Published:** January 3, 2020
**Author:** Elevation Support
**Excerpt:** Did you know that more than 20 million new sexually transmitted infections (STIs) get diagnosed in the United States every year? Every time you have unprotected vaginal, oral or anal sex you may be at risk for STIs or HIV.
**Content:**
Did you know that more than 20 million new sexually transmitted infections (STIs) get diagnosed in the United States every year? Every time you have unprotected vaginal, oral or anal sex you may be at risk for STIs or [HIV.](https://s30655.pcdn.co/wp-content/uploads/2021/12/screen-shot-2021-12-08-at-11-42-13-am.png.webp) You may also be at risk for HIV if you share needles or syringes.
Here’s the deal: The only sure way to prevent STIs is to not have sex. However, if you are sexually active, there are lots of ways to reduce your risk. You can:
- [Use condoms](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/). Remember that condoms are the only form of birth control that also protects against STIs. The pill and the IUD can help you prevent pregnancy, but they won’t reduce your risk of sexually transmitted infections.
- Use a water-based lube with condoms. Most condoms are made of latex, and oil-based lubes can damage the latex, making the condoms less effective.
- Get yourself and your partner [screened for STIs](https://njfpl.org/what-to-expect-from-an-sti-screening/) before you start having sex. Some STIs don’t have any symptoms so you might not even know if you have one.
- To reduce your risk of HIV, don’t share needles.
- If you’re at risk for HIV, consider [PrEP](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) (pre-exposure prophylaxis), which can lower your chances of getting HIV.
Want to learn more about reducing your risk of STIs? Make an appointment at a NJFPL provider health center today. [Find the nearest center](https://njfpl.org/find-a-health-center/) to get started.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [How to Decide Which Birth Control is Right for You](https://njfpl.org/resources/how-to-decide-which-birth-control-is-right-for-you/)
**Published:** January 2, 2020
**Author:** Elevation Support
**Excerpt:** You have a lot of options when it comes to birth control and choosing the method that’s right for you may seem overwhelming but we're here to help you get started.
**Content:**
You have a lot of options when it comes to birth control and choosing the method that’s right for you may seem overwhelming but we’re here to help you get started.
Birth control is one of the most effective ways to prevent unintended pregnancies, but choosing the right type can be difficult. You have a lot of options, so how do you know which is right for you?
Here are some things to think about when deciding on a method:
- Do you want to get pregnant within the next year?
- How often do you have sex?
- How many sex partners do you have?
- Do you want a method that allows you the flexibility to start and stop whenever you want?
- How well does the birth control method work?
- Will you remember to take a pill every day?
- Would you prefer having fewer periods or having your period every month?
- Have you experienced side effects from birth control in the past?
- Do you have high blood pressure, smoke or are you over age 35?
Answering these questions should give you an idea of the type of birth control that may be the best for you and your situation. Your healthcare provider can also help by telling you more about your options and giving advice.
Here are some of those options:
**IUD**: An IUD (intrauterine device) is a small, T-shaped piece of plastic with copper or hormones that a healthcare provider places inside a woman’s uterus.
There are two kinds of IUDs:
- Copper IUDs release a small amount of copper to prevent sperm from fertilizing an egg. It can last for up to 10 years.
- Hormonal IUDs release a small amount of hormone to prevent pregnancy. There are 4 different types of hormonal IUDs. Some kinds can last for up to 5 years and some can last for up to 3 years.
IUDs are very effective and very convenient. You don’t feel the IUD when it’s in place – and there’s nothing to do or remember once it’s there. IUDs don’t protect you or your sex partner from HIV or other STDs. But you can use a condom with your IUD to help protect against STDs.
**Implant**: The birth control implant is another long-term option. It’s a small device that is inserted into your arm and releases birth control hormones.
**Hormonal methods (Shorter term)**: These types of birth control release hormones into your body that prevent eggs from leaving your ovaries. Some may help if you have irregular periods or need help managing PMS.
These include:
- Shot – given by a doctor or nurse every 3 months
- Patch – worn on the skin and replaced once a week, with one week off every month
- Ring – put in the vagina and replaced once a month
- Birth control pills – taken every day
These methods don’t protect you or your sex partner from STDs. But you can use condoms to help protect against HIV or other STDs while using hormonal birth control.
**Barrier methods**: Barrier methods, like external (male) or internal (female) condoms and diaphragms, rely on keeping sperm and eggs separate. These devices are convenient because they’re only used during sex, and they can be combined with other forms of birth control.
- Male condoms are also very effective at preventing HIV and reducing the risk of other STDs when used correctly every time you have sex.
- Female condoms may also help prevent HIV and other STDs. Diaphragms do not protect against HIV or STDs.
**Fertility Awareness Methods (FAMs)** are sometimes called natural family planning. With FAMs, you learn which days you’re more likely to get pregnant. If you want to prevent pregnancy, you don’t have sex on those days – or you use another method of birth control. FAMs are only an option for women who have regular periods. It’s important to know that FAMs are not typically as effective at preventing pregnancies as some other forms of birth control, like IUDs or hormonal methods.
We haven’t touched on all the options, so it’s best to talk to your healthcare provider to help decide what’s right for you. All forms of birth control vary in how effective they are in preventing pregnancy, and some depend on using them correctly to be effective.
Take the next step in finding the birth control method that’s right for you. [Find your nearest NJFPL health center](https://njfpl.org/contact-us/) and make an appointment to speak with a healthcare provider about your birth control needs.
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [What to Expect When Visiting a Family Planning Center](https://njfpl.org/resources/what-to-expect-when-visiting-a-family-planning-center/)
**Published:** January 4, 2020
**Author:** Elevation Support
**Excerpt:** Watch this video for a break down of what goes on during a family planning appointment so you can feel confident and prepared.
**Content:**
If you’re wondering what to expect at your first visit with a family planning provider, you’re not alone. Many people don’t know what to expect at their first appointment. You might even be feeling nervous about it.
These questions and feelings are normal, but you don’t need to worry. We’ll break down what goes on during a family planning appointment so you can feel confident and prepared.
While every family planning health center is unique and might order your visit a little bit differently, check out this video to learn about some of the things you can expect at a visit.
Your visit will be similar to other doctor’s appointments you’ve had before. When you’re called in to start your visit, you’ll be able to talk about why you’re here, what you want to know more about and anything that’s bothering you. Some of the questions may seem very personal but keep in mind that everyone gets asked about the same things.
You’ll also have your vital signs taken: height, weight, blood pressure, etc. Then, it’s exam time. Depending on your age, medical history, and reason for your visit, you may have some, all, or none of the following:
- Breast exam
- Pap test
- Pelvic exam
- Sexually transmitted infection (STI) screening
Once your tests are done, you’ll regroup with your healthcare provider. Together you will discuss and create a plan to help you meet your sexual health and family planning goals.
Your provider will listen to what you want and will help you learn how to make your body as healthy as possible. Maybe you’ll discuss how to plan for a pregnancy, if that’s what you want. Or you’ll learn about your birth control options, get help deciding which method is right for you and how to use it.
Something important to keep in mind: Your appointment is a judgment-free zone, so be honest. Your healthcare provider simply wants to provide the best care possible to you, and they can’t do that without all the available information.
Now you know what to expect from a family planning appointment. Ready to see your local family planning provider? [Find an NJFPL-supported health center](https://njfpl.org/find-a-health-center/) to get started.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [Plan First Family Planning Benefit Program Now Available in New Jersey](https://njfpl.org/resources/plan-first-family-planning-benefit-program-now-available-in-new-jersey/)
**Published:** February 19, 2020
**Author:** Elevation Support
**Content:**
Some New Jerseyans have a new option to get family planning services at no cost to them. This is a Medicaid benefit program called Plan First, which is managed by New Jersey’s public health insurance program, NJ FamilyCare.
Under Plan First, you can get family planning services free of charge. Medicaid also offers free or low-cost family planning services, but Plan First expands New Jersey’s Medicaid coverage for family planning only, allowing more New Jersey residents access to care by raising [the income limit for Medicaid coverage of these services.](http://www.njfamilycare.org/docs/Plan_First_Program_FAQs.pdf)
## **What Does Plan First Cover?**
Plan First is not a full health insurance plan, so you’ll still need health insurance for seeing a primary care physician and any specialists. If you get pregnant while on Plan First, your family planning provider can help connect you with resources to enroll in Medicaid coverage for pregnant women, as well as refer you to prenatal services.
With Plan First, you can receive services to prevent unintended pregnancies. These services may include:
- Female and male birth control, including condoms, the pill, IUDs and more
- Pregnancy tests
- Family planning counseling
- Sterilization (tubal ligation or vasectomy)
…and more.
## **Do I Qualify for Plan First?**
If you as an individual earn less than $25,605 per year, you may qualify. If there are more people in your household, the income limit increases. You must also:
- Live in New Jersey
- Be a U.S. citizen or a qualified immigrant
- Not be currently pregnant or sterile
[You can read more about eligibility requirements and other program details here.](http://www.njfamilycare.org/docs/Plan_First_Program_FAQs.pdf)
Plan First is open to women and men. Although Plan First may be your only source of insurance, it will not replace a full health insurance plan. You will not be charged for Plan First services, but if you have other insurance, you may be responsible for copays or a deductible.
Visit [NJFamilyCare.org](http://www.njfamilycare.org/default.aspx) or call 1-800-701-0710 (TTY 1-800-701-0720) to apply for Plan First or any other NJ FamilyCare program.
## **Where Can I Receive Family Planning Services?**
All NJFPL provider health centers offer family planning services and accept Plan First. Regardless of whether you qualify for Plan First, you can always find affordable family planning services at an NJFPL provider health center. [Find your nearest health center](https://njfpl.org/find-a-health-center/) and make an appointment today.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [Reproductive Health in Emergency Preparedness and Response](https://njfpl.org/resources/reproductive-health-in-emergency-preparedness-and-response/)
**Published:** October 22, 2020
**Author:** Elevation Support
**Content:**
Every year, approximately 850,000 people in the United States are affected by natural disasters. That number does not include people affected by man-made disasters, country-wide or world-wide diseases.
We are in the middle of a world-wide pandemic that has affected millions of people in the United States alone. Did you know the COVID-19 pandemic can affect your reproductive health?
Disasters especially affect the health of women ages 15 to 44 years old, pregnant women, women who have just given birth and their newborns. When you cannot get the medical services you need to stay healthy, you are at higher risk of reproductive concerns or problems.
## How Do Disasters Impact Reproductive Health?
Disasters mess up your normal day in every way. Your personal life, family, work, friends, community, and in the case of COVID-19, the entire country and world can be affected. Disasters can:
- Prevent or cause difficulty in accessing medical and social services
- Increase anxiety and depression
- Increase stress, especially daily, constant stress
- Impact jobs and personal finances, possibly job loss
- Increase caregiving duties
- Decrease availability of childcare
Research has shown that during pregnancy, stress can increase the chances of having a baby too early or a low-birthweight baby. Stress and anxiety also negatively impact the fetus’ developing brain. Your baby feels all the stress that you do and that affects their health along with yours. Other reproductive impacts from high stress and anxiety can cause physical disease or medical symptoms, such as a herpes outbreak (if you have the herpes virus).
### When You Need an In-Person Healthcare Visit
Many people have been avoiding in-person healthcare visits for fear of contracting COVID-19. However, NJFPL provider health centers have put into place [safety measures](https://njfpl.org/accessing-family-planning-services-with-covid-safety-precautions/) so that you can still access the sexual and reproductive services you need. In addition, not all visits can be done via [telemedicine](https://njfpl.org/what-is-telehealth-or-telemedicine-for-family-planning/). Knowing which situations require an in-person visit is important.
Examples of urgent issues that may need an urgent in-person visit include:
- A fever not due to COVID-19
- A vaginal infection or severe vaginal bleeding
- Symptoms of an ectopic pregnancy, including pain in your pelvic area, belly area or lower back
- Problems recovering properly after a surgery or other medical procedure
- Symptoms of a sexually transmitted infection (STI)
Call your healthcare professional if you have any symptoms that bother you. In an emergency, always call 911 or go to the hospital emergency room.
### What if You Need Birth Control?
An office visit may not be needed to get prescription birth control. You don’t need to have a physical exam or get tested for STIs to get a birth control prescription. Call your healthcare provider, tell them what you want and discuss the best options for you.
An office visit is required if you want an intrauterine device (IUD), a birth control implant or sterilization (permanent pregnancy prevention). Your healthcare provider may suggest birth control pills, a vaginal ring, or another method until an office visit can be scheduled.
### Pregnancy and COVID-19
Disaster emergencies create extra challenges for a pregnant woman and her fetus. For example, there is some data that pregnant women with COVID-19 may have passed it to their baby during pregnancy or delivery (though this is rare). Some viruses during pregnancy can cause birth defects in babies, such as the Zika virus infection. Other possible examples of public health emergencies during pregnancy include miscarriage (losing the pregnancy), smaller fetus size for its age (measured in weeks) during the pregnancy, early birth, and other complications.
Pregnancy alone can cause the mother to worry in general. The extra stress of a pandemic or other disaster can feel overwhelming. Talk to your healthcare provider if you are feeling overwhelmed. Also, remember that the risk of having a more severe illness and needing extra care in the hospital is still low for pregnant women.
Current research does *not* show that pregnant women have an increased risk of death from COVID-19.
## How To Prepare
The best preparation is to stay informed. With the COVID-19 pandemic, guidelines for everything are constantly changing—your pharmacy, your healthcare provider, medication availability—all of these are affected by the pandemic. When you are prepared with this information, you’ll be able to make the best decisions to handle your reproductive health.
- Be sure you have enough birth control medications with you and have a backup source of birth control, such as condoms
- Call your pharmacy to find out their policy for crisis situations
- Keep track of your menstrual cycle
- Call your healthcare provider to see how they are handling the crisis, especially if you have an upcoming appointment
- Always wear a mask in public places and limit being around people who do not live in your home
- Wash your hands often for at least 20 seconds and do not touch your face
- To help with physical stress, drink plenty of clean water and rest as much as you can
- To help relieve emotional stress, talk to a healthcare provider, friend, or family member about your concerns and feelings
## Resources
- Centers for Disease Control and Prevention (CDC):
- [Reproductive Health in Emergency Preparedness and Response](https://www.cdc.gov/reproductivehealth/emergency/index.html)
- [Reproductive Health in Crisis Situations](https://www.cdc.gov/reproductivehealth/global/tools/crisissituations.htm)
- [Coronavirus (COVID-19): A hub for the latest information on what everyone needs to know about the coronavirus and COVID-19](https://www.cdc.gov/coronavirus/2019-ncov/downloads/2019-ncov-factsheet.pdf)
- [COVID-19: Pregnancy, Breastfeeding and Caring for Newborns](https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnancy-breastfeeding.html)
- [If You Are Sick: Guidance on what to do if you have COVID-19 or think you may have it](https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html)
- [Prevent Getting Sick: Protecting Yourself and Others](https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html)
- World Health Organization: [Contraception Planning and COVID-19](https://www.who.int/emergencies/diseases/novel-coronavirus-2019/question-and-answers-hub/q-a-detail/contraception-family-planning-and-covid-19)
- The American College of Obstetricians and Gynecologists (ACOG): [Coronavirus (COVID-19) and Women’s Health Care: A Message for Patients](https://www.acog.org/patient-resources/faqs/womens-health/coronavirus-and-womens-health-care#video-phone)
We’re here to help. [Find the nearest NJFPL provider health center](https://njfpl.org/find-a-health-center/), make an appointment, and learn more about how you should handle your reproductive health during this current health crisis.
**Topic:** Family Planning, Maternal Health, Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [The Ultimate Guide to Birth Control](https://njfpl.org/resources/the-ultimate-guide-to-birth-control/)
**Published:** September 29, 2020
**Author:** Elevation Support
**Content:**
If you are sexually active and don’t want to get pregnant (or get your partner pregnant), you may want to think about contraception, also known as birth control. Birth control can help prevent unintended pregnancy, but there are so many options. How do you know which method is right for you?
Below is a birth control guide that will help you get started. Take a look at the options, weigh the pros and cons, and when you’re ready, talk to a healthcare provider about which method or methods are right for you.
## Hormonal Methods
The largest class of birth control, hormonal methods, uses the hormones estrogen and progestin—alone or in combination—to prevent ovulation (the release of an egg from the ovaries). If the egg isn’t released, then sperm can’t fertilize it and pregnancy can’t occur. Hormonal birth control also thickens the mucus lining of the cervix, which makes it difficult for sperm to reach an egg.
There are several types of hormonal birth control methods, including “the pill”, hormonal intrauterine device, birth control implant, shot, patch, or ring. These methods are considered very effective at preventing pregnancy. However, keep in mind that hormonal methods alone will not prevent sexually transmitted infections (STIs), so consider using a barrier method (like a condom) in addition to one of these methods.
**What it is**: Birth control pill, aka “the pill”
**How it’s used**: The birth control pill is taken once a day, every day, at the same time
**Effectiveness**: When taken correctly, it prevents pregnancy 99 percent of the time
**Possible advantages:**
- Easy to use
- Safe and effective
- Can be discontinued at any time
- May have other effects such as fewer menstrual cramps, lighter periods, clearer skin and possibly lower risk of some cancers
**Possible disadvantages:**
- Must be taken at the same time each day for full effectiveness
- Some medications (including some antibiotics) may decrease effectiveness
- Possible side effects such as changes to menstrual cycle, breast tenderness and headaches
**What it is:** Emergency contraceptive pill, aka “the morning after pill”
**How it’s used:** The emergency contraceptive pill prevents or delays ovulation. It may be taken up to 5 days after having unprotected sex. Over the counter methods are more effective the earlier they are taken, and work best when taken within 3 days.
**Effectiveness:** Up to 89% if taken within 3 days, and up to 95% if taken within 24 hours
**Possible advantages:**
- Some brands are available over the counter without a prescription
- Easy to use
- Safe and effective
- Effective as a backup method if primary birth control failed (broken condom, missed birth control pill)
**Possible disadvantages:**
- Must be taken within 5 days to be effective
- Some over the counter brands may be expensive
- Possible side effects include unexpected bleeding, nausea, headaches
- Not recommended for routine use
- May be less effective if your [BMI (body mass index) is over 30](https://www.bedsider.org/features/313-emergency-contraception-why-the-weight)
**What it is:** Hormonal intrauterine device (IUD)
**How it’s used**: A small device is implanted in the uterus and releases progestin
**Effectiveness**: More than 99 percent
**Possible advantages:**
- Lasts up to three to five years
- Can be removed at any time
- Private
- No pill to have to remember to take
**Possible disadvantages:**
- Possible side effects such as cramping and bleeding
**What it is:** Birth control implant
**How it’s used**: A small, flexible matchstick-sized device is implanted in the arm
**Effectiveness**: More than 99 percent
**Possible advantages:**
- Lasts up to five years
- Can be removed at any time
- Private
- No pill to have to remember to take
**Possible disadvantages:**
- Possible side effects such as cramping, weight gain, breast tenderness, abdominal pain, irregular periods
**What it is:** Birth control shot
**How it’s used:** An injection of progestin every 12 weeks
**Effectiveness:** 94 percent or higher
**Possible advantages:**
- Safe and effective
- Light or no periods and fewer menstrual cramps
- May be easier to remember than daily pill
- Private
**Possible disadvantages:**
- May delay fertility after it’s stopped
- Risk of osteoporosis (bone weakness) may be higher when used for more than two years
**What it is:** Birth control patch
**How it’s used:** A patch that releases progestin and estrogen is placed on the skin and changed every four weeks
**Effectiveness:** 91 percent effective
**Possible advantages:**
- Easy and discreet
- Safe and effective
- Possible beneficial side effects like reducing periods and menstrual cramps, clearer skin, may reduce risk of certain cancers
**Possible disadvantages**
- Some medications, including antibiotics, may make it less effective
- May take one to two months for normal menstrual cycle to resume after stopping
**What it is:** Vaginal ring (brand name NuvaRing)
**How it’s used**: A small, flexible plastic ring is placed in the vagina and releases birth control hormones and is changed after three weeks (with a one-week break for period)
**Effectiveness**: 99 percent effective when used correctly; 91 percent effective when inserted late
**Possible advantages:**
- Easy to use
- Can insert the ring at home
- May have lighter periods, fewer menstrual cramps, clear skin
- Private
**Possible disadvantages:**
- Some medications, including antibiotics, may reduce effectiveness
- May slightly increase risk of toxic shock syndrome (rare)
## Spermicidal Methods
Spermicidal methods of birth control use chemicals to kill sperm on contact. These are often combined with barrier methods of birth control (like condoms), and are generally less effective than hormonal birth control. It’s also a good idea to use condoms with these methods because, like hormonal birth control, they won’t protect against sexually transmitted infections.
**What it is:** Spermicide
**How it’s used:** Can be a cream, foam, jelly, tablet, suppository or film that contains nonoxynol-9, inserted into the vagina to kill sperm
**Effectiveness:** 72 percent effective
**Possible advantages:**
- Over-the-counter
- Can be used up to one hour before sex
**Possible disadvantages:**
- May cause allergic reaction, irritation or urinary tract infection
- Yeast infection medication may make it less effective
**What it is:** Copper IUD
**How it’s used:** A small copper and plastic device is placed in the uterus, with the copper acting as spermicide
**Effectiveness:** More than 99 percent effective
**Possible advantages:**
- Effective up to 10 years
- Can be used as emergency contraception
- Can be removed at any time
- Private
- Safe and effective
**Possible disadvantages**
- Possible side effects such as cramping and irregular bleeding
**What it is:** Birth control sponge
**How it’s used:** A small disc-shaped device made of soft plastic foam that covers the cervix and contains spermicide
**Effectiveness:** 76 to 88 percent effective; less effective after childbirth
**Possible advantages:**
- Safe
- Simple and private
- Over-the-counter
- May be inserted up to 24 hours before sex
- Disposable
**Possible disadvantages:**
- May cause irritation
- Must be kept in for six hours after sex
- Must be removed within 24 to 36 hours after sex to avoid increased risk of toxic shock syndrome
**What it is:** Diaphragm or cervical cap
**How it’s used:** These are silicone cups coated with spermicide that are either inserted into the vagina or placed over the cervix
**Effectiveness:** 77 to 88 percent effective
**Possible advantages:**
- Simple, easy to use
- Private
- Safe
- Can be inserted at home
**Possible disadvantages:**
- Must be inserted before every sex act
- Less effective if used incorrectly
- May be difficult to insert
- Should not be used while menstruating
- May cause allergic reaction or irritation
- Risk of toxic shock syndrome if left in place
- Not compatible with all lubricants
## Barrier Methods
Barrier methods physically prevent sperm from reaching an egg. Barrier devices are often used with spermicide to increase the effectiveness of both methods.
**What it is:** Male condom
**How it’s used:** A thin film, usually made from latex, that goes over the penis and catches sperm
**Effectiveness:** 85 to 98 percent effective
**Possible advantages:**
- Also protects against STIs
- Safe
- Easy to use
- Over-the-counter
- Disposable
**Possible disadvantages:**
- Must use new condom for every sex act
- Latex may cause allergic reaction (although male condoms are available in other materials that are less likely to cause a reaction)
- May alter sensation during sex
- Must be [used correctly](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/) for maximum effectiveness
**What it is:** Internal condom
**How it’s used:** Sheath that goes into the vagina and catches sperm
**Effectiveness:** 79 percent effective
**Possible advantages:**
- Safe
- Latex-free
- Covered by most insurance plans
- Sometimes available over-the-counter
- Provides some protection from STIs
- Any lubricant may be used
**Possible disadvantages:**
- Less effective STI protection than male condoms
- May require prescription
- Must use new internal condom for each sex act
- Can be more expensive than male condoms
**Other Methods**
These birth control methods don’t fit into the other three categories.
**What it is:** Fertility awareness method
**How it’s used:** Tracking fertility signs and planning sexual activity when the woman is the least fertile
**Effectiveness:** 75 percent effective
**Possible advantages:**
- Free
- Safe
- Non-medical
**Possible disadvantages:**
- Inexact, with a large potential margin of error
- It takes 3–6 menstrual cycles to learn effectively
- May be difficult to accurately predict ovulation or fertile times.
- Takes time and effort to track fertilityBoth partners must be committed
**What it is:** Vasectomy (male sterilization)
**How it’s used:** The tubes that carry sperm to the penis (the vas deferens) are cut or blocked
**Effectiveness:** There is a small chance that surgery is unsuccessful, but a successful surgery is almost 100 percent effective in preventing pregnancy by three months after the surgery
**Possible advantages:**
- Outpatient procedure done under local anesthesia
- Effective
- Low risk of complications
- Effectively permanent
- Quick recovery
- Private
**Possible disadvantages:**
- Effectively permanent—reversal surgery doesn’t always work
- No STI protection
**What it is:** Tubal ligation (female sterilization, “having your tubes tied”)
**How it’s used:** The fallopian tubes are cut, sealed, clipped, or tied
**Effectiveness:** More than 99 percent effective
**Possible advantages:**
- Effectively permanent
- Extremely effective
- Some forms may decrease risk of ovarian cancer
- Outpatient procedure
**Possible disadvantages:**
- Effectively permanent—reversal surgery is complicated, expensive and often ineffective
- General anesthesia necessary
- Risk of complications
- Typically a more involved surgery than male sterilization
- No protection from STIs
## Need Help Choosing?
Now you know more about your choices, but picking one can still be pretty overwhelming. We’re here to help. [Find the nearest NJFPL provider health center](https://njfpl.org/find-a-health-center/), make an appointment, and learn more about finding the birth control method that’s right for you.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [Men’s Health](https://njfpl.org/resources/mens-health/)
**Published:** August 17, 2020
**Author:** Elevation Support
**Content:**
Listen up, men – did you think that family planning services were only for women? If you are sexually active, you can benefit from family planning health care, regardless of your gender identity. Support your own health and safety and your loved ones. Take control of your physical, emotional and sexual health by following these guidelines:
1. **Set goals, create a plan to meet them, take action.** Family planning is not just for women. Men need to [take care of their sexual health](https://njfpl.org/5-things-you-can-do-to-practice-sexual-health-self-care/) as well as protect their partner. Have you thought about your goals for having or not having children? Have you thought about how to achieve these goals? Discussing them with your partner is important[. ](https://njfpl.org/plan-first-family-planning-benefit-program-now-available-in-new-jersey/)Once you have a plan, you can take action based on your personal values, goals and resources. For example, if you’re not ready to have children yet, your plan may include getting checked for STIs and deciding on a birth control method.
2. **Get regular checkups.** Regular checkups help determine health risks early or before they become a problem. Heart attack risk factors and testicular cancer are two conditions that can be treated if caught early. Note when you feel unusual symptoms or pain. Keep track of any medications and past medical treatments.
3. **Know your family health history.** Any diseases, disorders and conditions in the family should be written down and kept in a file that is updated regularly. Adding personal health history information to the family medical file is very important. This helps health providers screen for risk factors for disease.
4. [**Prevent**](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/) **and treat STIs.** Men need to [get screened](https://njfpl.org/what-to-expect-from-an-sti-screening/) and treated for any STIs to protect not only their health, but also their partner’s. Some STIs can cause infertility whereas others can be harmful to a baby’s development if the mother becomes infected while pregnant.
5. **Stop smoking, using drugs or drinking too much alcohol.** Not only are these actions very harmful to your health, but also consequences such as secondhand smoke can cause early death and disease in children and adults who live with you and do not smoke. Secondhand smoke can cause low birthweight in babies as well. Drinking too much alcohol and using drugs can cause infertility in men. If you are having trouble quitting smoking, drinking or using drugs, seek help from a healthcare professional or local treatment center.
6. **Prevent infertility.** In addition to STIs, alcohol and drugs, many other health conditions and substances may cause infertility in men. The [Centers for Disease Control (CDC)](https://www.cdc.gov/preconception/men.html) has a list of risk factors as well as additional information on infertility in men.
7. **Focus on your mental health.** How you think, feel and react as you cope with life’s everyday challenges are all part of staying healthy. If you’re feeling stressed, you may also experience physical symptoms (such as changes in energy, sleep patterns, or appetite). If you do not feel good about your life or value yourself; or, if worry and stress do not go away and interfere with your daily life, get help. Talk with a healthcare provider and discuss treatment options.
8. **Keep a healthy weight.** A healthy weight helps you live longer and avoids dangerous conditions. The key to achieving and maintaining a healthy weight requires lifestyle changes, including a healthy diet and regular exercise.
9. **Support your partner.** Working along with your partner may help make change easier. Develop healthier eating habits and plan meals together. Quit smoking and encourage each other to stick with it. Commit to regular physical exercise. Play sports together and when you can’t, exercise at home or via video chat. Hold each other accountable.
10. **Get help for problems with anger or violence.\*** Many people survive violence only to be left with lifelong physical and emotional scars. If someone is violent toward you or you are violent toward someone else, you need to get help immediately. Violence destroys relationships and families. You can get help to stop violence.
Now that you know more, get the services you need at an NJFPL-supported health center. They offer many services for men, such as:
- Well-visits (annual checkups)
- [STI screenings](https://njfpl.org/what-to-expect-from-an-sti-screening/)
- [HIV testing](https://www.cdc.gov/hiv/basics/testing.html)
- [PrEP treatment](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/)
- Testicular cancer screenings
NJFPL health centers are located in all 21 counties of New Jersey. Services are available to anyone, regardless of gender identity, sexual orientation, how much money they make or whether or not they have health insurance. [Click here](https://njfpl.org/find-a-health-center/) to find the nearest health center to you.
\* If you don’t feel safe talking to your partner about your sexual health or if you are the victim of domestic abuse, you are not alone and there are resources available to you. The New Jersey Domestic Violence Hotline is accessible 24/7 at 1 (800) 572-SAFE (7233). They offer lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. Your safety comes first, so all calls are totally confidential. The [New Jersey Coalition to End Domestic Violence](https://njcedv.org/services/) has a long list of other resources as well.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [Guide to Periods](https://njfpl.org/resources/guide-to-periods/)
**Published:** September 24, 2020
**Author:** Elevation Support
**Content:**
Periods are both exciting and embarrassing. Your first period can be an exciting event, knowing that you are becoming a woman and part of a sisterhood! And then you have a few more and experience some of the more embarrassing moments periods tend to bring. Whether you refer to them as “Aunt Flow,” “on the rag,” or some other slang term, periods are a vital part of any woman’s life and we all experience them.
**What is menstruation (your “period”)?**
Menstruation is the technical term for having a period. It means that the blood and tissue lining the inside of your uterus will flow down and out of your vagina. For most women, menstruation happens every month.
**What is the menstrual cycle?**
Your period occurs in a cycle. For the majority of women, this cycle starts every 28 days, from the first day of a period to the first day of the next period. But it’s completely normal to have a cycle that is longer or shorter than 28 days.
Your menstrual cycle is there in case you get pregnant. The blood and tissue that builds up inside your uterus provides a cushion and nutrients for a baby to grow in (women’s bodies are pretty amazing!). This is why your period stops if you become pregnant.
The menstrual cycle also causes you to have a period if you do not get pregnant. Your menstrual cycle is controlled by hormones. You may have heard of estrogen and progesterone. About halfway through your menstrual cycle, these hormones cause one of your ovaries to release an egg (ovulation). Most women don’t feel anything when they ovulate, but sometimes ovulation can cause symptoms, such as bloating, spotting of blood in your underwear, or a little pain in only one side of your lower belly.
**Your first period**
After you reach puberty, your body is ready to begin menstruation. During puberty, your first period will start, usually between the ages of 12 and 14. Some girls get their periods earlier and some later, and that’s normal. At some point during puberty, blood comes out of your vagina, and that’s your first period. You may or may not have some premenstrual symptoms (PMS) a few days before it happens, but not everyone does. Even if you do, you may not know those symptoms are related to getting your first period.
Your period may start and stop around the same time as it did for other women in your family, your mom or sisters or aunts. If you have questions about getting your first period, talking with a parent or a trusted adult is a good idea.
**How your menstrual cycle changes as you get older**
Periods are usually heavier (more blood), longer and more unpredictable when women are in their teens. Their cycle becomes more regular after about three years. In their 20s and 30s, cycles are usually regular and lighter and the cycle is generally between 24 to 38 days. Some women also find that their periods become more regular and lighter after they have had a baby.
In your 40s, as your body starts the transition to menopause—a stage called perimenopause, your cycles might become irregular. Your menstrual periods might stop for a month or a few months and then start again. They also might be shorter or last longer than usual, or be lighter or heavier than normal. Perimenopause can have other symptoms besides normal PMS symptoms, such as hot flashes that will make you sweat a lot.
Most women stop having a period between 45 and 55 years old—a stage called menopause. Menopause can take a few years and women often experience changes in their periods. After menopause is complete, meaning you have no more periods and your ovaries stop releasing eggs, you cannot get pregnant anymore.
**Importance of keeping track of your period**
Keeping track of your menstrual cycle is important for your health, to know when to have sex if you are trying to get pregnant, and also to be prepared so you can plan ahead. Because your period can be unpredictable, especially in your teens, it can be hard to know for sure when you’ll ovulate no matter how carefully you keep track of your cycle. If you don’t want to get pregnant you should use some form of birth control every time you have sex.
Your healthcare provider will always ask you the first day of your last period, and sometimes you’ll need to provide this information to play sports or physical activities. You can use a paper calendar to keep track of your cycle, but a smart device like your phone is the best way to keep track. There are many period and fertility tracking apps available. Some allow you to add notes about symptoms and you can also set reminders, especially if you are trying to get pregnant. Most apps will note your most fertile days (days you are most likely to get pregnant) after you have tracked more than one cycle. This way, you don’t have to remember your last period and the information will always be with you in case you need it, such as a visit to your healthcare provider.
**Feminine products for menstruation**
There are multiple types of feminine hygiene products to choose from when you have your period. These products absorb or collect the blood and tissue that flows out of your vagina so that you can participate in your normal daily activities and sports. You may find that using a variety of products works best as your period will have a different amount of blood flow each day. These products help you avoid getting blood on your clothes or sheets at night, though sometimes accidents still happen. This is normal and nothing to worry about.
***Pads***
Pads are sometimes called sanitary pads or sanitary napkins. They are narrow and cloth-like, filled with absorbent material that absorbs and holds the blood to prevent it from leaking. The pads have a sticky strip on the bottom to keep them in place in your underwear. Some pads have flaps or “wings” that fold over the sides of your underwear to help protect against leaks and stains. You should change your pad when it becomes uncomfortable (wet) or soaked with blood.
Most pads are disposable—you use them once and then throw them away. NEVER flush a pad down the toilet. They should be wrapped up in a pad wrapper or toilet paper and properly disposed of in a trash can. Some pads are made from reusable and washable fabric.
Pads come in different absorbency types (light, medium, heavy, extra heavy, overnight) and lengths. For extra light flow days or the days leading up to your period, you can use *panty liners*, which are very thin and great for catching pre-period spotting. There are many different brands from which to choose.
***Tampons***
Tampons are round cotton “plugs” that you place inside your vagina to soak up the blood before it comes out. Most tampons come with an applicator to help you correctly insert the tampon. Other tampons can be inserted with your finger. Both kinds have a string attached to the end that sticks out of your vagina to pull out the tampon. A tampon cannot “get lost” or stuck inside you.
Tampons should be changed every 4 to 8 hours (or more often if they are overflowing). Just like pads, tampons come in different absorbency strengths, from extra light to ultra heavy. Wearing a panty-liner in your underwear is a good idea to avoid getting blood on your underwear, especially if your tampon overflows. Unlike pads, you can swim with a tampon in the vagina. Many women also find tampons easier to use when exercising or playing sports.
**Caution!** If you leave a tampon in for too long, it can cause a serious medical condition called *toxic shock syndrome (TSS).* TSS is extremely rare. If you’re using a tampon correctly, you do not need to worry. However, if you’re using a tampon and have vomiting, high fever, diarrhea, muscle aches, sore throat, dizziness, faintness or weakness and a sunburn-type rash, take the tampon out and call your healthcare professional right away. To help prevent TSS, use the lowest absorbency tampon needed and change your tampon every 4-8 hours or less.
***Period underwear***
Period underwear, also called period panties, are worn like regular underwear, but have extra layers of material that absorb your menstrual blood during your period. There are period underwear for light, medium, or heavy flow days. You can wear period panties by themselves or for use with a tampon or menstrual cup.
***Menstrual cups***
Menstrual cups are rubber, silicone or soft plastic “cups” shaped like a tiny bowl. You place the cup inside your vagina where it collects menstrual blood. These cups can be worn longer than tampons and you are unlikely to feel it once it is in the correct place. You may need to practice with it first. Most cups are reusable and meant to be emptied into the toilet. Then you wash it and put it back in. There are some disposable cups that can be thrown away after one use or after a period. NEVER flush a cup down the toilet.
Menstrual cups are worn for 8 to 12 hours at a time or until full. Some menstrual cups have a little “stem” attached to the bottom that you pull on to remove it, while others require you to hook a finger around the rim, squeeze it and pull it out. Just as with tampons, a menstrual cup cannot get lost or stuck inside you.
**Note:** If you have an IUD, don’t use a menstrual cup. Using a menstrual cup can cause your IUD to shift out of position.
***Feminine products to avoid***
You should not use scented pads or tampons, vaginal deodorants or douches. These products can disrupt the natural balance of the flora in your vagina and lead to irritation or infection. It’s normal to worry about the way your period smells, but as long as you practice routine personal hygiene and change your feminine products as needed, no one will be able to tell that you have your period.
**What’s normal and what’s not normal?**
You may have heard other people talk about PMS. PMS stands for premenstrual syndrome, which is just the name for the symptoms that some people get right before and during their periods. These symptoms vary from person to person – you may have none, some or all of the common ones. The symptoms happen every period for some women and only occasionally for others. Those hormones that cause menstruation are responsible for PMS.
There are two kinds of PMS symptoms: physical (your body) and emotional. Physical symptoms of PMS include:
- Cravings for certain foods or being super hungry
- Swollen and/or sore breasts (may hurt to be in a bra or out of one)
- Feeling bloated (puffed up stomach)
- Achy, lower back pain that makes it hard to sit comfortably
- A very small weight gain that goes away after your period
- Headaches, mild to severe
- Dizziness
- Swelling of your hands or feet from your body retaining water
- Achy or painful joints or muscles
- Being extra tired or needing more naps
- Skin problems, like acne or “zits”
- “Upset” stomach (feeling icky)
- Cramps or pain in your lower belly
- Canker sores (little open sores inside your mouth – these are NOT herpes, but “aphthous ulcers.” Some people get them and some do not. They are not a sexually transmitted disease and their cause is unknown.)
Emotional symptoms of PMS include:
- Mood swings
- Crying suddenly or easily
- Feeling sad, tense or anxious
- Feeling irritable or angry when you normally would not
- Trouble concentrating
- Sleep problems (trouble falling or staying asleep)
- Not feeling social or wanting to be around people
- Changes to your desire to have sex (less or more)
Though PMS is perfectly normal, you should track your symptoms and let your healthcare provider know what they are, especially if they interfere with daily activities. Although PMS symptoms can be irritating and frustrating and even painful, you should still be able to do everything you normally do when you don’t have your period. Many of the symptoms can be treated with over-the-counter medications when needed (especially for cramps and bloating). Your healthcare provider may have other remedies for you to try for especially bothersome symptoms. Heating pads and exercise and other home remedies work well for many women, too.
Some people have very severe PMS that’s called premenstrual dysphoric disorder (PMDD). Tracking your symptoms is extremely important to diagnosing this condition and a visit to a healthcare provider should be made immediately.
**When to call your healthcare provider**
Your menstrual cycle can affect other existing health conditions such as depression and anxiety, irritable bowel syndrome, perimenopause (the time period right before menopause) and thyroid disease. All of these conditions can act like PMS and vice versa, causing you some confusion as to what is happening. Visiting a doctor is the only way to know for sure what’s going on.
You should also contact your healthcare provider if you have any of these other signs and symptoms of potential problems:
- If you don’t get your period by the time you’re 16, though this may be normal in teens who are extremely athletic or have a family history of late starting periods.
- If you have menstrual cycles that are longer than 38 days or shorter than 24 days, or if you are worried about your periods for any reason. Long or irregular period cycles can be a sign of a condition called polycystic ovary syndrome (PCOS).
- If you are suffering from PMDD, the symptoms can be very scary. You may feel emotionally out of control, depressed, have panic attacks, or even feel like harming yourself. None of these symptoms are normal for regular PMS. If you think you’re experiencing any PMDD symptoms, you should see a healthcare professional immediately.
- If putting in a tampon or menstrual cup is very painful. You may have a medical condition that needs to be treated, such as a bacterial infection. Or, your anatomy may be making it difficult, such as your hymen covering the opening to your vagina.
If you need to visit a healthcare provider, we have locations conveniently located all over New Jersey. [Contact a health center](https://njfpl.org/find-a-health-center/) near you today.
**Topic:** Family Planning, Sexual Health
**Audience:** Teens
**Content Type:** Article
---
### [LGBTQ+ Health](https://njfpl.org/resources/lgbtq-health/)
**Published:** June 12, 2020
**Author:** Elevation Support
**Content:**
## **June is Pride Month**
Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ+) Pride Month is celebrated in June. During Pride, we celebrate the contributions that LGBTQ+ people have made throughout history – and reaffirm our commitment to helping all people access quality sexual and reproductive health services.
## **Inclusive Services Available**
NJFPL health centers support and provide services to people of all sexual orientations, gender identity or expression in a judgment-free zone. Your sexual and reproductive health is important. [Services include](https://njfpl.org/lgbtq-family-planning-services/):
- HIV prevention and [PrEP](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) (HIV prevention program and medication to lower your risk of getting HIV)
- Sexually transmitted infection (STI) testing and treatment
- Birth control methods
- Cancer screenings
- Family planning services
Some providers offer gender affirming hormone therapy. Please contact your local health center to learn more.
## **NJFPL Health Centers are a Judgement-Free Zone**
Being honest with your health care provider is important to staying healthy and safe. But it’s also normal to be worried about privacy or being judged. If you are, it’s ok to ask your provider about privacy before you share your information. All NJFPL health centers provide confidential high quality, affordable family planning and related services to anyone in a private and judgement-free place.
## **Resources if You’re Struggling with Sexual Orientation or Gender Identity**
As you learn more about your own gender identity and sexual orientation, you might have questions, worries or want to talk to others who understand and share your experience. You don’t need to be alone. There are people who understand what you’re going through. Here are some online places where you can learn more about LGBTQ+ issues, events and find community:
- [Garden State Equality](https://www.gardenstateequality.org/)
- [The Pride Center of New Jersey](https://www.pridecenter.org/)
- [Hetrick-Martin Institute NJ](https://www.hminj.org/) (youth services)
- [Advocates for Youth](https://advocatesforyouth.org/issue/lgbtq-health-and-rights/)
- [GLSEN](http://www.glsen.org/) (Gay, Lesbian and Straight Education Network)
- [Human Rights Campaign](http://www.hrc.org/explore/topic/children-youth)
- [PFLAG](https://www.pflag.org/)
- [The Trevor Project](http://www.thetrevorproject.org/)
- [Q Chat Space](http://qchatspace.org/) (Live chat, facilitated, LGBTQ+ online discussion groups)
Check out [CenterLink](https://www.lgbtcenters.org/LgbtCenters) to find an LGBTQ+ center near you. These can be a great place to meet people and find a community. Don’t forget that family, friends, a trusted school teacher or advisor and others can be there to talk and support you.
## **What You Can Do to Support LGBTQ+ Friends/Family**
Do you have family members or friends you want to support, but you don’t know how? You may not know exactly how they feel, but you can let them know you are on their side and are there to listen and help how they need it. Let them know you care about them for who they are, that they aren’t alone and you have their back.
Here are some ideas for offering the best support:
- **Educate** yourself about LGBTQ+ history and issues
- **Listen!** Stop talking and just lend an ear and a shoulder to lean on
- **Ask** what they need most from you
- **Don’t assume** you know a person’s gender identity or sexual orientation or that everyone around you is straight
- **Speak up** when you see or hear something wrong, like bullying or offensive LGBTQ jokes
- **NEVER “out” someone** – besides breaking a trusted bond, you may be putting your friend or family member in danger. Each person has the right to decide when and how they want to come out
NJFPL provider family planning health centers are located in all 21 counties of New Jersey. Services are available to anyone, regardless of gender identity, sexual orientation, how much money you make or whether or not you have health insurance. [Click here](https://njfpl.org/find-a-health-center/) to find the nearest health center to you.
**Topic:** Family Planning, Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article
---
### [What is Telehealth or Telemedicine for Family Planning?](https://njfpl.org/resources/what-is-telehealth-or-telemedicine-for-family-planning/)
**Published:** June 9, 2020
**Author:** Elevation Support
**Content:**
## **What is Telehealth or Telemedicine?**
Many healthcare providers may be using *telehealth* and *telemedicine* services due to the COVID-19 pandemic. But what do these terms really mean? While they are often used to mean the same thing, telehealth is the use of a wide range of telecommunication technologies to support and promote patient care, and telemedicine is a subset of telehealth that specifically refers to providing health care over a distance using telecommunications technology (such as phone calls or video chats). Like an in-office visit, your telemedicine appointment is secure, confidential and judgment-free.
## **How Does Telemedicine Work?**
Depending on your healthcare provider, a different online platform may be used for telemedicine services. In a video chat appointment, patients can talk with their healthcare provider while the provider performs a visual exam in real-time. No in-person contact occurs. Think of it like FaceTime but secure to protect your privacy. You may be asked to complete online health forms in advance of your telemedicine appointment or to mail in paper copies.
These online platforms allow healthcare providers to text or email you a link. When your appointment time arrives, you simply click on the link and are connected via video with your provider. If you have limited access to the Internet or don’t require a visual exam, your provider may be able to perform your appointment over a simple phone call instead.
## **What Are the Benefits of Telemedicine?**
One of the biggest benefits of telemedicine appointments is that the risk of infection between patients, staff and providers is eliminated. Telemedicine also provides you with easier access to care, especially if you live in a rural area or don’t have access to transportation. Other benefits include less travel time, less wait time, and no exposure to other patients.
## **What Family Planning Telemedicine Services Are Offered?**
**Hormonal contraception, or birth control,** may be prescribed with a telemedicine appointment. To find the best option for you, your provider may discuss risk of pregnancy, the available methods, how to use them and your preferences and priorities that fit your lifestyle.
**Sexually transmitted infections (STI)** care via telemedicine includes STI testing (you can mail in self-collected samples), prescribed medications and home care treatment for certain (not all) STIs, at-home human papillomavirus (HPV) testing and PrEP prescriptions for HIV prevention. You will also receive education on how to prevent STIs.
**Medications** can be prescribed to be filled at the pharmacy, mailed to you or you may be offered curbside pickup at the health center. **Consultations** of all kinds are available, from simple questions and concerns, to visual exams and STI services.
**Family planning services** are easily available via telemedicine. You may discuss your contraception options, or changing or stopping your contraceptive method. You might also talk about what to do if you have an expired intrauterine device (IUD) or implant and can’t get in to see your provider or do not want to risk infection during the COVID-19 pandemic. These services may also include preparing for a healthy pregnancy or at-home pregnancy testing.
[Find the NJFPL-supported health center](https://njfpl.org/find-a-health-center/) that is closest or most convenient to you and call to ask what telemedicine services are available and set up your appointment.
**Topic:** Family Planning
**Audience:** General Information, Teens
**Content Type:** Article
---
### [Safer Sex During the Coronavirus Pandemic](https://njfpl.org/resources/safer-sex-during-the-coronavirus-pandemic/)
**Published:** June 8, 2020
**Author:** Elevation Support
**Content:**
Maintaining your sexual health during the COVID-19 pandemic is as important as ever! Many people are having to find new ways to protect their sexual health while practicing isolation and social distancing.
## **Sex During Social Distancing**
Having extra time at home with your partner may lead to more time for sex. You may have just started a new relationship and are wondering if you can have sex during the pandemic. Or you or your partner may be infected with COVID-19 and don’t know when you can safely have sex. Your healthcare provider will be able to help you make the decisions that are right for you, but here are some answers to questions and concerns that you may have right now.
## **Can I Become Infected with COVID-19 Through Sex?**
You can get COVID-19 from a person who has it if you are within 6 feet of that person when they cough, sneeze, or talk. COVID-19 is currently not known to transfer through semen or vaginal fluids, but it has been detected in semen, saliva (spit) and feces (poop). Even though vaginal sex may not spread the virus, other sexual acts, such as kissing, oral sex and anal sex may spread COVID-19 between you and your partner.
## **What if My Partner is Sick?**
If your partner is sick and testing is available, they should be tested for COVID-19. The result will help guide your sexual decisions. If your partner tests positive, you should not kiss or have sex. COVID-19 spreads very easily through saliva. It’s important to remember that some people infected with COVID-19 may have few or no symptoms, but they are still infectious. Talk with your healthcare provider if you think you or your partner may have been exposed.
Your partner should self-isolate and follow the [Centers for Disease Control and Prevention’s (CDC) guidelines](https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html) before leaving quarantine (staying separate from other people and pets). If you or your partner do not have access to COVID-19 testing, you should behave as if your partner is infected and follow self-quarantine guidelines.
A weakened immune system puts you at increased risk of infection with COVID-19 or any other virus. Complications from COVID-19 could also be worse if your immune system is weakened. Becoming infected with more than one virus at a time is also possible.
Discuss with your partner what you will do if one of you becomes ill. Always respect each other’s wishes whether or not to have sex if one of you is sick.\*
## **What if I Don’t Live with My Partner?**
Consider the health and safety of yourself, your partner, family members, friends, roommates, co-workers and everyone those people know. Seeing your partner in person is dangerous not only to each other, but to many other people in contact with both of you as well. You should follow the [CDC’s guidelines for social distancing](https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html).
There are other ways besides sex that you and your partner can stay connected during social distancing.
- Go on a virtual date – Set up a video chat over coffee, a meal, or a drink.
- Play online games together – With tons of gaming apps available, stir up some friendly competitiveness and play against your partner.
- Read a romance novel together – Take turns reading a spicy story to each other or try creating your own!
- Virtual sexual activity – Only try this method if you and your partner have established boundaries and respect each other’s privacy. Texting, photos and videos may fulfill your desires during this time of isolation.
- Masturbation – Having sex with yourself is the safest form of sex there is. Just make sure that you wash your hands and any sex toys for at least 20 seconds before and after use.
## **What if I Want to Have Sex with Someone New?**
Now is not the time to meet or have any new sexual partners. Although virtual dates may be perfect for the person you were getting to know before the COVID-19 outbreak, inviting them over for sexual activity is a decision that endangers you, your partner and many other people, and contributes to spreading the disease.
## **Preventing Pregnancy During the COVID-19 Pandemic**
Many sexual health services are still available during the COVID-19 pandemic. If you need to refill a birth control prescription or you would like to start using prescription birth control, you have options. Many healthcare providers are working with patients through telemedicine (virtual) visits, such as voice and video calls.
If you have a long-term form of birth control, such as an IUD that is about to expire, contact your healthcare provider to find out if they can replace or remove it for you. If you have to wait, be sure you and your partner use another form of birth control during this time, such as [condoms](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/).
## **Preventing STIs During the COVID-19 Pandemic**
Preventing the spread of STIs during this pandemic is still as important as it was before. Condoms and dental dams are available at drug stores and grocery stores, essential businesses that remain open. You can also get condoms at your local family planning health center. If you know or suspect you have an STI, you are responsible for getting tested and talking with your partner(s) before sex.
[STI testing](https://njfpl.org/what-to-expect-from-an-sti-screening/) is considered an essential service during this time. Getting tested now instead of waiting for the world to go back to “normal” is important. Some STIs may be asymptomatic (not show symptoms), meaning you or your partner could have an STI without knowing it. Getting tested before having sex with new partners and asking new partners to get tested is important for your and their protection. Untreated STIs can have harmful long-term effects on overall health and reproductive health.
## **Finding a Health Center**
Whether it is getting a refill on your birth control prescription or getting tested and treated for STIs, your sexual health is always important, even in the middle of a pandemic.
New Jersey Family Planning League supported health centers provide essential services, and still open and providing sexual and reproductive services to the public. Many health centers are working with their patients through telemedicine visits on the phone and over video when possible. In-person visits may be necessary in some cases.
As federal, state, and local guidance concerning COVID-19 continues to develop, we recommend that you [call your local health center](https://njfpl.org/find-a-health-center/) prior to visiting. Visit [NJFPL ](https://njfpl.org/find-a-health-center/)to find a health center near you.
\* If you don’t feel safe talking to your partner about your sexual health or if you are the victim of domestic abuse, you are not alone and there are resources available to you. The New Jersey Domestic Violence Hotline is accessible 24/7 at 1 (800) 572-SAFE (7233). They offer lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. Your safety comes first, so all calls are totally confidential. The [New Jersey Coalition to End Domestic Violence](https://njcedv.org/services/) has a long list of other resources as well.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [How to Talk to Your Healthcare Provider](https://njfpl.org/resources/how-to-talk-to-your-healthcare-provider/)
**Published:** November 3, 2020
**Author:** Elevation Support
**Content:**
Making regular appointments with your healthcare provider to talk about your reproductive and sexual health is important. Taking the time to speak with a provider helps you stay informed about your reproductive and sexual health options, which keeps you happy, healthy and in control of your life.
Choosing a healthcare provider you feel comfortable with is helpful when it comes to being honest and open about your health history. Having that connection may also help you feel comfortable bringing up health concerns and different options for yourself as they come up. Most health centers have multiple providers you can see. In many cases, if the first provider you see doesn’t feel like a good fit, you may want to make your next appointment with a new provider.
## Before Your Visit
*Once your appointment is scheduled, get prepared.* Write down the reasons you are coming in for a visit. Making a list may be especially helpful in case you forget anything once you are at your appointment. Jot down any concerns you have with your health first. Next make notes about your health history and any medications you take including dietary supplements.
*Do some research ahead of time.* Make a list of any ideas or preferences you may have. For example, you might want to find a birth control method that will work best for you. Do some online research and bring any information you think helpful to your visit to discuss with your provider.
*If you are experiencing symptoms that concern or alarm you, Internet research may or may not be helpful.* Online symptom searches often provide information meant for a large audience, which can include conditions and symptoms you do not have. So much extra information may be misleading or scary. Some people find this information helpful and some people may become anxious. If you are anxious, the best course may be not to look and wait to talk with your provider. Either way, do not be afraid to speak up about your health.
Here’s an example of a list you may use for your appointment. You may want to make an extra copy or two for other providers at the office or to put in your file. Some information will be required on your patient intake form, and with this list, you’ll be able to quickly fill out your form without having to look for information.
- Appointment date
- Time
- Location
- Doctor
- Reason for visit
- Health concerns
- Health history notes
- Medications
- Suggestions/ideas
## During Your Visit
*Be honest.* Even if you feel embarrassed, being honest with your healthcare provider will help you receive the best care possible. Honesty about your health history can help determine possible risk factors and safety precautions that you should follow. Voicing your concerns can help your doctor give you the resources and support you need to feel comfortable.
*The doctor’s office is a judgment-free zone.* Healthcare providers are not there to make you feel embarrassed or judged. They are there to work with you to take control of your health.
*Use your list!* Feel free to talk about other topics that come up during your visit but remember why you are there. Check your list near the end of the appointment to be sure that you covered all of your concerns.
*Take notes.* While you are listening to your healthcare provider, take notes about the key points and any other important pieces of information. Write down resources (books, websites, support groups) mentioned as well, as they are easiest to forget. Ask for a summary at the end of your visit. Many providers have them available now.
*Ask questions.* Speak up and ask questions if you don’t understand something. No question is a bad question when it comes to your health and you should ask as many questions as you need until you understand.
## After Your Visit
Take time to mentally process your appointment. Sometimes what you discussed may be a lot to take in both informationally and emotionally. Read over your notes and follow up with resources and next steps when appropriate.
*Get a second opinion when you feel one is necessary.* There’s nothing wrong with getting a second opinion. Try a new doctor if you still have concerns. Maybe you just didn’t connect with the doctor, and that’s okay, too. You have to do what feels right for you when it comes to your health.
*Keep up with the plan of treatment.* If you received antibiotics or a referral, be sure that you keep up with these in a timely manner. Go to the pharmacy as soon as you can and follow the directions exactly as instructed. Follow up with referral processes and test results, especially if you haven’t heard back from the healthcare center within a couple of days or the specified timeframe given for results. Sometimes no results mean good results, but you can’t be certain unless you keep in touch. Don’t be afraid to ask. The staff at the healthcare center is there to support you.
Ready to schedule a visit? To locate your nearest NJFPL-supported health center head over to our [Find a Healthcare Center](https://njfpl.org/find-a-health-center/) page.
**Topic:** Family Planning, Other
**Audience:** General Information, Young Adults
**Content Type:** Article
---
### [The Importance of Talking to Your Partner About STIs](https://njfpl.org/resources/the-importance-of-talking-to-your-partner-about-stis/)
**Published:** November 17, 2020
**Author:** Elevation Support
**Content:**
Are you thinking about having sex with your partner? If sex is crossing your mind, it’s time to talk to them about preventing sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). Getting tested and having safe sex are the best ways to prevent STIs. This topic may feel nerve racking or even embarrassing, but that doesn’t mean you should avoid it.
## Talk with Your Partner *Before* You Have Sex
Talking with your partner before having sex plays a huge role in having an honest and healthy relationship. Being nervous is normal; but, having this tough conversation is important for your health. This conversation may even teach you more about your relationship. Is your partner respectful of your wishes? Are you respectful of theirs? Discussing this topic allows you to be an advocate for your own reproductive health.
STIs are often highly contagious and may cause other health problems if not treated properly or early. If you have previous sex partners, getting tested before you have sex with a new partner is important for your safety and theirs. Testing can reduce the risk of contracting and spreading STIs. Knowing the facts and common myths about STIs may make your conversation easier, especially if one of you tests positive for an STI.
While STIs can affect any sexually active individual, they are more prevalent in younger people. The [Centers for Disease Control and Prevention](https://www.cdc.gov/std/life-stages-populations/adolescents-youngadults.htm) estimates that persons ages 15-24 make up just over one quarter of the sexually active population, but account for *half* of the 20 million new sexually transmitted infections in the United States each year. Some people may go years without noticing symptoms, or never having symptoms, which means testing is important even if you and your partner both think you do not have an STI.
## How to Spark the STI Conversation
You may have decided to have a conversation about STIs but you aren’t sure how to bring the topic up with your partner, or know what to say or ask during the conversation. Knowing [what to expect at an STI screening](https://njfpl.org/what-to-expect-from-an-sti-screening/) may also help, so you may want to research it beforehand, as well as the facts about STIs.
Here are some conversation starters:
- “I’ve been thinking about taking the next step in our relationship. But before we do, I want to get tested for STIs. Will you get tested with me?”
- “Getting tested before having sex with you is important to me.”
- “I was reading that STIs can go unnoticed for years without regular testing… have you ever been tested?”
Though you may feel embarrassed or worried, you have a responsibility to be honest with your sexual partners. Leaving STIs untreated may result in long-term health problems and the progression of an often easily treatable infection.
## Safe Sex Practices
When talking with your partner about sex, find out if you are on the same page. Maybe your partner doesn’t like [condoms](https://s30655.pcdn.co/wp-content/uploads/2022/02/screen-shot-2022-02-04-at-8-34-17-am.png.webp) or refuses to wear them. Think about how you would respond to that. Using protection, as well as taking and using other forms of birth control, are important in ensuring that you don’t end up with an unintended pregnancy or a harmful STI. Your partner may not know that condoms can be up to 98 percent effective in preventing STIs and pregnancy.
Not all forms of birth control offer STI protection. Knowing the limitations of each method are helpful in deciding which form of protection will be most effective for your type of relationship.
## Get Tested Together
Be open and honest about your sexual health by disclosing any suspicion or history of STIs before having sex. Even if you don’t think you have an STI, it is important you still get tested before sex. You may feel scared and lonely getting tested on your own. If so, getting tested with your partner may calm your fears and provide comfort for both of you.
Before you get tested, decide how you will proceed if one or both of you ends up testing positive for an STI. Think about how you will handle your feelings as well as your partner’s feelings toward any results. You may want to end the relationship, or you may be focused on helping each other get back in good health. You may be confused at first or want to blame your partner. Try to remain calm and talk to your partner. You or your partner may need time to emotionally process the test results, and that is okay.
Regardless of the outcome, you both will be better for knowing because you can be treated right away and possibly stop future complications.
Sex education is the responsibility of everyone who is sexually active. New Jersey Family Planning League is dedicated to providing access to sex education and sexual health services for all who need them. If you have questions about safe sex or sexual health, [contact your nearest NJFPL-supported health center.](https://njfpl.org/find-a-health-center/)
\* If you don’t feel safe talking to your partner about your sexual health, if you are a victim of domestic abuse, or experienced sexual violence, you are not alone and there are resources available to you. The New Jersey Domestic Violence Hotline is accessible 24/7 at 1 (800) 572-SAFE (7233). They offer lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. Your safety comes first, so all calls are totally confidential. You can also call New Jersey’s 24-hour Statewide Hotline at 1-800-601-7200. If you or someone you know is in immediate danger, call 9-1-1. The [New Jersey Coalition to End Domestic Violence](https://njcedv.org/services/) has a long list of other resources as well. [NJ Coalition Against Sexual Assault (NJCASA)](https://njcasa.org/find-help/) has additional resources, including a listing of county-based programs where you can find help.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [World AIDS Day](https://njfpl.org/resources/world-aids-day/)
**Published:** November 18, 2020
**Author:** Elevation Support
**Content:**
## What is World AIDS Day?
An estimated [38 million people](https://www.worldaidsday.org/about/) worldwide are living with HIV or AIDS. In the United States, approximately [1.2 million people ](https://www.hiv.gov/hiv-basics/overview/data-and-trends/statistics)are living with HIV and about 14 percent of those (1 in 7 people) don’t know it. HIV is more common in [certain populations](https://www.hiv.gov/hiv-basics/overview/data-and-trends/statistics), including ethnic minorities, racial minorities, gay men and bisexual men.
Since being identified in 1984, over 35 million people have died of HIV or AIDS. Thankfully, HIV is now a manageable health condition with medicines to keep those infected healthy. When taken consistently and correctly, eventually the HIV virus will become undetectable in blood samples (though the virus is still present in the infected person).
Founded in 1988, December 1st is designated as [World AIDS Day](https://www.cdc.gov/hiv/library/awareness/wad.html) every year. The day is intended as an opportunity for people all over the world to come together in the fight against HIV, to show support for everyone living with HIV, and to remember and honor those who have died from an AIDS-related illness.
Despite advances in HIV treatment, many people still do not know the facts about protecting others or themselves. There is also still a stigma surrounding the virus and discrimination still exists for people suffering from HIV/AIDS.
World AIDS Day provides a time to remind the worldwide public and governments that HIV is still very much present. Money is still needed to fund research, increase awareness, provide vital treatment and fight false information.
## How You Can Help Increase Awareness
The more everyone gets involved to increase awareness and knowledge, the closer we get to a cure. Some ways you can help increase awareness include:
- **Volunteer.** Contact a local HIV service organization and ask about different volunteer opportunities available.
- **Share knowledge and start discussion.** Use social media tools, such as TikTok, Facebook, Instagram, Twitter and Snapchat. You’ll be able to connect with others interested in HIV issues as well as share information about HIV.
- **Get involved in awareness activities.** World AIDS Day and other national observances offer opportunities to increase awareness and encourage people to get tested for HIV or find care if they are HIV-positive. Attend local events or get involved in organizing one.
**Learn as much as possible.** Keep up-to-date about changes in HIV research, prevention and treatment. You can sign up to receive email updates at HIV.gov.
## Supporting Friends or Family Who Have Been Diagnosed
You may have a mix of emotions when a friend or family member tells you they’ve been diagnosed with HIV. This is the time to focus on your friend and family member, regardless of your feelings, because what they need most is your support. You can help them in many ways:
- **Listen.** Being quiet and actively listening can be hard for all of us. This is the time you need to focus on your loved one and offer your support *the way they need it*, not the way you want to give it. An HIV diagnosis is life-changing. Listen and offer your support.
- **Talk.** Be available. They may or may not want to talk about it, but you need to be there when they do want to talk. Be honest and open with them and follow their lead.
- **Ask.** Ask what you can do to help them. Ask whether other people know about their diagnosis or if they prefer to keep it private.
- **Be there.** Do the same things you did together before they were diagnosed. Don’t treat your relationship any differently. They need to know that you see them as the same person they’ve always been to you and that their diagnosis does not define them.
- **Educate yourself about HIV.** Learn what it is, about transmission, treatment, and how to stay healthy while living with the virus. Keep in mind that your friend may not want information you’ve learned. Give them their space and follow their lead.
- **Encourage them to seek treatment.** Not everyone diagnosed finds it easy to seek treatment right away. Your support here is crucial. HIV treatment should be started as soon as possible after diagnosis. The earlier they seek treatment, the earlier they can start treatment with HIV medication to keep the virus under control, prevent spreading it, and stop the infection from progressing to AIDS.
- **Support medication adherence.** Ask your loved one how you can best support them in sticking to their medication routine.
**Support yourself.** You cannot support someone else if you do not take care of yourself. Get counseling if you need it or use your support network to lean on when you need it.
## Importance of Getting Tested
If you have had sexual partners in the past and have never been tested; or, if you are the sexual partner of someone who has been diagnosed with HIV, you need to be tested.
Some people do not wish to get tested in a healthcare setting. There are now home tests for HIV. Regardless of how you decide to get tested, knowing your status is important for your health, your partner and any possible future partners.
If your test is negative, but you are in a relationship with an HIV-positive individual, speak with a healthcare provider about [PrEP](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) (pre-exposure prophylaxis), which is a daily medicine taken to prevent HIV infection. PrEP is recommended for all people who are at high risk of HIV infection.
You can find a healthcare provider and get tested for HIV at any NJFPL-supported health center. Our centers operate in all 21 counties of New Jersey. Visit [njfpl.org](https://njfpl.org/find-a-health-center/) to find the most convenient center for you.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [How to Keep It Hot on Valentine's Day While Social Distancing](https://njfpl.org/resources/how-to-keep-it-hot-on-valentines-day-while-social-distancing/)
**Published:** January 28, 2021
**Author:** Elevation Support
**Content:**
The V-word. No, not that V-word. Valentine’s Day – it means something different for everyone, whether you’re in a long-distance relationship, a new relationship, happily single, or recently broke up with a partner. Celebrating this year may be tough because it’s hard to feel connected when you’re not able to be physical due to social distancing during the COVID-19 pandemic. While you should be proud of doing your part to keep everyone safe, not getting to hold the hand of someone you love still stings.
You can still find ways to be close and have fun with a bit of imagination and preparation. Here are some ideas to help you stay connected.
## Practice Self Love
You don’t need a partner to have a steamy date. Show yourself a little self-love. Treat yourself to a night in with these fun ideas:
- Buy yourself a new toy. Dim the lights, light a candle, turn on your Spotify playlist (you know which one!) and enjoy your “date.”
- Order your favorite take out and don’t forget dessert!
- Take a long, warm bath with your favorite scented oil and read your favorite magazine or book.
- Snuggle up in cozy, warm blankets, get some munchies and binge watch your favorite show.
- Get your art on. Make time to work on your favorite art or craft project.
## Celebrate with Your Partner via Technology
Make the most of Valentine’s day with these fun ideas that can be done over the phone or via a video chat app like Zoom:
- Have a virtual scavenger hunt. Find a list online or make one of your own.
- Watch a movie or binge a series together.
- Send fun selfies all day with little love notes.
- Play a game online together.
- Get your dance on. You pick a song for each other or surprise your partner. Check out TikTok, YouTube or Instagram for some hot dance how-tos.
- Have a virtual double date.
- Dress up (or don’t dress) and get your pillow talk on while you’re both in bed.
- Play a round of show-and-tell. Ask your partner if they can find a certain item in their home and tell you something you don’t know. You can play the game as a “get to know you better” version or spice it up and find sexier objects and a hot show-and-tell.
- Use a free photo editing app to make a collage of your favorite pictures together.
- Write a story together via text or email. One of you starts with a line or two, then the other adds on.
- If you know your partner would appreciate a sexy toy, send them one to use alone or together over the phone.
## Other Ways to Connect (No or Low-Tech)
- Write a letter and mail it in advance of the big day.
- Write a poem or search for one you like and write it out or read it over the phone.
- Mail a gift box with their favorite snacks, candy, small game or gift, etc.
- Create a photo album of your favorite pics together and mail it to them.
- Make a list of all the little things you like about them and share it.
- Read the same book and talk about it on the phone or write a review and share them with each other.
Valentine’s Day is the perfect time to show you love and care for yourself and your partner. If you’re sexually active, get tested for sexually transmitted infections ASAP. Keep yourself and your partner healthy and protect your reproductive health. NJFPL provider health centers offer STI testing. [Find a health center](https://njfpl.org/find-a-health-center/) near you to schedule your appointment.
**Topic:** Other
**Audience:** Teens
**Content Type:** Article
---
### [Maintaining Your Sexual & Reproductive Health During COVID-19](https://njfpl.org/resources/maintaining-your-sexual-reproductive-health-during-covid-19/)
**Published:** February 17, 2021
**Author:** Elevation Support
**Content:**
Your sexual and reproductive health are as important now as always. But the COVID-19 pandemic changes how you should look at your sexual and reproductive health in 2021 to stay healthy. Check out this infographic for tips on how to protect yourself and your partner.
[](https://njfpl.org/wp-content/uploads/2021/02/21-02-08-njfpl-covid19-infographic-final.pdf)
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Infographic
---
### [STI Prevention](https://njfpl.org/resources/sti-prevention/)
**Published:** March 29, 2021
**Author:** Elevation Support
**Content:**
20 million new cases of STIs (also called *sexually transmitted diseases* or *STDs*) are reported each year in the United States. Approximately 10 million of these infections are in people between ages 15 and 24.
**The good news is STIs are preventable. Many STIs can be cured and all can be treated.** Here are some steps to keep yourself and your partner healthy.
[](https://njfpl.org/wp-content/uploads/2021/03/21-03-23-njfpl-sti-prevention-infographic-final.pdf)
**Topic:** Sexual Health
**Audience:** General Information, Teens
**Content Type:** Infographic
---
### [Men’s Health Services](https://njfpl.org/resources/mens-health-services/)
**Published:** May 24, 2021
**Author:** Elevation Support
**Content:**
Hey guys, did you know that family planning and sexual and reproductive health [services](https://njfpl.org/mens-health-services-video/) aren’t just for women? If you are sexually active, you can benefit from these services, regardless of your gender identity.
## Taking Control of Your Sexual & Reproductive Health
Your sexual health is an important part of taking care of your overall health and the health of your partner. You can start by following a few simple steps:
1. **Set goals.** Ask yourself some important questions like:
1. Am I taking the necessary steps to reduce my risk for sexually transmitted diseases, like using [condoms](https://s30655.pcdn.co/wp-content/uploads/2022/02/screen-shot-2022-02-04-at-8-34-17-am.png.webp)?
2. Am I ready to have a child, and have I talked with a provider about my sexual and reproductive health?
3. If I am not ready, am I doing my part to prevent pregnancy?
4. Have I discussed birth control options with my partner? Have we discussed sexually transmitted infections (STI) testing together?
5. Thinking about these goals and discussing them with your partner is an important step in knowing what action to take next.
2. **Schedule regular visits with your local family planning provider.** These visits are a good opportunity to talk with your healthcare provider about your priorities and goals. They can also help determine health risks early or before they become a problem. Men have a higher risk of heart attacks and testicular cancer, which can both be treated if caught early.
3. **Get screened for STI/HIV.** It’s important for men to get[ screened](https://njfpl.org/what-to-expect-from-an-sti-screening/) and treated for HIV and STIs to protect not only their own health but also their partners. If not diagnosed, you can unknowingly infect a sexual partner with HIV or an STI. STIs can also affect your fertility, which could make it harder for you and your partner to have a healthy pregnancy.
4. **Lower your risk of HIV with** [**PrEP**](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/)**.** PrEP stands for **pr**e-**e**xposure **p**rophylaxis and it’s a drug you can take if you’re at risk for [HIV](https://s30655.pcdn.co/wp-content/uploads/2021/12/screen-shot-2021-12-08-at-11-42-13-am.png.webp) to prevent the virus from taking hold in your system. When used correctly, it can reduce the risk of contracting HIV from sex by 99 percent, and from needle use by nearly 75 percent. It’s not treatment for HIV—it’s prevention.
5. **Keep a healthy lifestyle.** Quit smoking, stop using drugs and don’t drink too much alcohol as these things can cause infertility in men and reduce you and your partner’s chances of getting pregnant.
If you’re ready to take control of your sexual and reproductive health,[ schedule](https://njfpl.org/find-a-health-center/) a wellness visit at any NJFPL-supported health center near you.
**Topic:** Family Planning, Other
**Audience:** General Information
**Content Type:** Article
---
### [Will Drinking Alcohol Affect My Birth Control?](https://njfpl.org/resources/will-drinking-alcohol-affect-my-birth-control/)
**Published:** November 1, 2021
**Author:** Elevation Support
**Content:**
In the United States, for people over 21, drinking alcohol may play a large role in their social lives. But when it comes to your sexual health, you may wonder if alcohol affects how your birth control works. Alcohol affects how your birth control works. There are some risks to consider, especially if you use the pill.
## Does Alcohol Make Birth Control Less Effective?
Alcohol does not have a direct influence on the effectiveness of your birth control. Nothing about the chemical interaction between hormonal birth control and alcohol can make it less effective. However, there are other factors to consider when alcohol is involved.
- **Alcohol can make you vomit your pill.** If you take your pill less than two hours before getting sick, it may not have been in your system long enough to be effective.
- **Alcohol can make you forget to take your birth control.** This can be especially important if you are on the pill since you need to take it around the same time every day. You may get wrapped up in the evening and forget to take it, and alternatively, you may sleep in later the next morning and miss your scheduled time.
## Other Risks of Drinking Alcohol with Birth Control
Even though alcohol doesn’t affect your birth control directly, mixing alcohol and sex can come with its own risk factors. Alcohol can cloud your judgement and make you feel like making choices you wouldn’t usually make if you were sober, like not using [condoms](https://s30655.pcdn.co/wp-content/uploads/2022/02/screen-shot-2022-02-04-at-8-34-17-am.png.webp) or protecting yourself from STIs. There is also the risk that you will regret your choice of sexual partner or having sex at all. [The Rape, Abuse & Incest National Network provides helpful tips to help you stay safe](https://www.rainn.org/articles/alcohol-safety) whenever drinking is involved.
## How to Plan Ahead
There are steps you can take to drink responsibly and protect your sexual health. If you know you are going to be going out:
- Set an alarm to remind you to take your pill
- Talk to your partner about using condoms if you choose to have sex
- Take your pill in the afternoon
- Consider an [alternative form of birth control](https://njfpl.org/the-ultimate-guide-to-birth-control/) to the pill
If you have questions about your birth control options or sexual health,[ contact your nearest NJFPL-supported health center](https://njfpl.org/find-a-health-center/).
\* If you don’t feel safe talking to your partner about your sexual health, if you are a victim of domestic abuse, or experienced sexual violence, you are not alone and there are resources available to you. The New Jersey Domestic Violence Hotline is accessible 24/7 at 1 (800) 572-SAFE (7233). They offer lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. Your safety comes first, so all calls are totally confidential. You can also call New Jersey’s 24-hour Statewide Hotline at 1-800-601-7200. If you or someone you know is in immediate danger, call 9-1-1. The [New Jersey Coalition to End Domestic Violence](https://njcedv.org/services/) has a long list of other resources as well. [NJ Coalition Against Sexual Assault (NJCASA)](https://njcasa.org/find-help/) has additional resources, including a listing of county-based programs where you can find help.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [HIV Prevention](https://njfpl.org/resources/hiv-prevention/)
**Published:** December 8, 2021
**Author:** Elevation Support
**Content:**
HIV is a virus that attacks the body’s immune system, making it easier to get other infections and diseases. Many people with HIV may not have symptoms for years after becoming infected, or they might feel perfectly healthy. About 1 in every 7 people who contract HIV, don’t know that they have it. That’s why getting tested and talking with your partner about preventing HIV is such an important part of your sexual health.
[](https://njfpl.org/wp-content/uploads/2021/12/21-12-06-njfpl-hiv-prevention-infographic-withlinks.pdf)
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Infographic
---
### [How to Put on a Condom](https://njfpl.org/resources/how-to-put-on-a-condom/)
**Published:** February 4, 2022
**Author:** Elevation Support
**Content:**
Not having sex is the only surefire way to prevent sexually transmitted infections (STIs) and unintended pregnancies. But, when [used correctly](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/), condoms can be up to 98 percent effective in [preventing STIs](https://njfpl.org/sti-prevention/) and pregnancy. That’s why it is important to know how to properly put on and use a condom before you’re in the moment.
Check out our infographic below for step-by-step instructions. If you have questions about safer sex or sexual health, contact your nearest [NJFPL-supported health center](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning, Sexual Health
**Audience:** General Information, Teens
**Content Type:** Infographic
---
### [How to Use An Internal Condom](https://njfpl.org/resources/how-to-use-an-internal-condom/)
**Published:** February 28, 2022
**Author:** Elevation Support
**Content:**
While internal condoms (sometimes called female condoms) aren’t as popular to use, they can be a great option when practicing safer sex. An internal condom is inserted into your vagina, working the same way that other condoms do, except that you wear it inside of you instead of putting it on a penis. When used properly, they can be just as protective as regular condoms, and give you lots of control.
## **How to Use an Internal Condom**
An internal condom is a little bit bigger than a [regular condom](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/), but it can be easy to use with a little practice and isn’t uncomfortable when inserted correctly. Here’s how they work:
1. Make sure the internal condom hasn’t expired by checking the expiration date, and then open the package carefully, making sure it doesn’t rip.
2. Internal condoms come lubricated but feel free to add more lube if that makes you more comfortable.
3. If you are putting the condom in your vagina, leave the inner ring in. If you are putting it in your anus, remove the inner ring.
4. Take a deep breath and relax, getting into a comfortable position. Usually, standing with one foot on a chair, lying down or squatting are go-to’s.
5. If you are putting it in your vagina, squeeze the sides of the inner ring together at the closed end of the condom and put it in like a tampon. Make sure to push the inner ring into your vagina as far as it will go, up to your cervix. If you are putting the condom in your anus, simply push it in with your finger.
6. Make sure the condom isn’t twisted. Once you pull out your finger, the outer ring should hang about an inch outside your vagina or anus. If that’s the case, you’re good to go!
7. When a penis or sex toy is going into the condom, hold the condom open to make sure it doesn’t slip to the side between the condom and your anus or vagina.
[](https://njfpl.org/wp-content/uploads/2026/04/22-02-24-njfpl-femalecondom-recolored.png)
## **Taking the Internal Condom Off**
Removing an internal condom may seem easier than putting it in, but it’s an important step to get right. If you spill semen from it, it can potentially expose you and your partner to STIs or pregnancy:
1. If there is any semen (cum) in the condom, twist the part that’s hanging out (the outer ring) to keep the semen inside the pouch.
2. Gently pull the condom out of your vagina or anus, being careful not to spill the semen if there is any present.
3. Throw the condom away in the trash. You never want to flush any kind of condom as they can clog your toilet.
4. Internal condoms aren’t reusable, so make sure to grab a new one every time you have sex.
**Proper Use of Internal Condoms**
If you choose to use an internal condom, make sure to use a new one every time you have oral, vaginal or anal sex. There is also no need to use a condom for the penis, as this can cause them to rip, due to friction. The internal condom will be enough.
It is completely normal for the internal condom to move a little bit during sex, but make sure the penis or sex toy is completely surrounded by it at all times. If the penis or sex toy slip out of the condom, and there is no semen (cum) yet, you can gently move the condom back into place. If pre-cum or cum get near your vagina or anus, and you’re worried about [STI](https://njfpl.org/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)s or unintended pregnancy, you may want to think about [getting tested](https://njfpl.org/sti-prevention/), or getting the emergency contraception (the morning-after) pill.
One of the coolest things about internal condoms is that you can put them in before the action gets going, even before foreplay. If you and your partner want to, they can even insert the condom for you.
New Jersey Family Planning League is dedicated to providing sexual education and sexual health services for anyone who needs them. That’s because sex education is the responsibility of everyone who is sexually active. If you have questions about sexual health or practicing safer sex, contact your nearest [NJFPL-supported health center](https://njfpl.org/find-a-health-center/) today.
**Topic:** Family Planning, Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article, Infographic
---
### [STI Prevention and Awareness](https://njfpl.org/resources/sti-prevention-and-awareness/)
**Published:** April 5, 2022
**Author:** Elevation Support
**Content:**
April is STI Awareness Month and a great time to educate yourself on sexually transmitted infections (STIs, also commonly called STDs, or sexually transmitted diseases). Did you know that STIs are extremely common in New Jersey? In 2020, there were over [40,000 cases reported](https://www-doh.state.nj.us/doh-shad/query/result/std/STD/Count.html).
The good news is STIs are preventable. Many STIs can be cured and all can be treated. Here are some ways to keep yourself and your partner healthy.
## **Practice Abstinence**
The best way to avoid STIs is to stay completely abstinent. This means not having any form of sex, whether it be vaginal, oral or anal.
Of course, we know that this isn’t always a realistic scenario! However, it’s possible to be intimate with someone without having sex. Try talking to, kissing and planning other fun activities with your partner instead of having sex. This can also strengthen the bond between the two of you.
## **Talk With Your Partner**
Getting tested for STIs can protect your and your partners’ health. [Talking with your partner](https://njfpl.org/the-importance-of-talking-to-your-partner-about-stis/) about getting tested is an important step in having an honest and healthy relationship, whether you’ve made the choice to stay abstinent or are choosing to practice safer sex. These conversations are key when it comes to building a strong sense of connection and communication with your partner.
## **Take PrEP For HIV**
[If you are at increased risk for contracting HIV, pre-exposure prophylaxis](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) (PrEP) is a medication prescribed to reduce your risk. PrEP is highly effective when taken as prescribed, and can reduce your risk of getting HIV from sex [by about 99%](https://www.cdc.gov/hiv/risk/prep/index.html).
An NJFPL healthcare provider can give you more information about whether or not PrEP is right for you and how it can help you prevent HIV.
## **Get the HPV Vaccine**
Vaccines are a safe, effective and recommended way to prevent hepatitis B and HPV. [HPV vaccination](https://www.cdc.gov/hpv/parents/vaccine-for-hpv.html) is recommended for preteens ages 11 or 12 and everyone through age 26, if not vaccinated already.
Talk with your NJFPL healthcare provider for more information about the HPA vaccine and whether it or not it’s right for you.
## **Have Fewer Partners**
Having fewer sex partners may help reduce your risk of STIs. The more partners you have, the more likely you are to get an STI and pass it on to another partner.
## **Use Condoms**
Condoms will reduce your risk for HIV and other STIs if you use them correctly. If you or your partner doesn’t know how to use a condom correctly, don’t worry, it’s easy to learn! Check out our blog on [how to put on a condom](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/), contact your local health center for more information or check out these [helpful tips](https://www.cdc.gov/condomeffectiveness/brief.html) from the CDC on how to use condoms the right way.
## **Get Tested**
NJFPL provider health centers provide affordable and accessible [STI testing](https://njfpl.org/what-to-expect-from-an-sti-screening/) and treatment. Finding a health center near you is easy. There is at least one in every county of New Jersey, and the services are low or no-cost. If you are experiencing symptoms of an STI or are sexually active and want to get tested, contact your local healthcare provider right away. [Find the NJFPL-supported health center](https://njfpl.org/find-a-health-center/) that is closest or most convenient to you and call to set up your appointment.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [Men's Health: 5 Steps to Take Control of Your Sexual and Reproductive Health](https://njfpl.org/resources/mens-health-5-steps-to-take-control-of-your-sexual-and-reproductive-health/)
**Published:** May 19, 2022
**Author:** Elevation Support
**Content:**
It’s time to take control of your [sexual and reproductive health](https://njfpl.org/mens-health-services/). Family planning and reproductive health services are for everyone. If you are sexually active, you can benefit from these services, regardless of your gender identity.
Your sexual health is an important part of taking care of your overall health and the health of your partner. You can start by following these simple steps:
[](https://njfpl.org/wp-content/uploads/2022/05/22-04-21-njfpl-menshealth-infographic-final.pdf)
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Infographic
---
### [Sexual Health Awareness: What You Need To Know](https://njfpl.org/resources/sexual-health-awareness-what-you-need-to-know/)
**Published:** September 2, 2022
**Author:** Elevation Support
**Content:**
When you think of your sexual health, what comes to mind? If you feel a little uncomfortable or even confused, you’re not alone. But, staying on top of your health, especially your sexual health, is one of the best ways to protect your and your partner’s health and plan for your best future.
September is Sexual Health Awareness month. Here’s what you need to know about how your local NJFPL [health center](https://njfpl.org/find-a-health-center/) can help you take control of your sexual and reproductive health.
## **Schedule an Annual Wellness Visit**
Sexual Health Awareness month is the perfect reminder to schedule your annual [wellness visit](https://njfpl.org/what-to-expect-when-visiting-a-family-planning-center/). Putting it off could negatively impact your health and put you and your partner(s) at greater risk. At this visit, a provider can address any concerns you have, talk to you about how to practice safer sex, and teach you how to avoid [sexually transmitted infections (STIs)](https://njfpl.org/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/). They can also screen you for infections and even precancers.
## **Get Tested for STIs and HIV**
Many STIs don’t cause symptoms and you or your partner(s) could be a carrier and not know it. [Getting tested for HIV/STIs](https://njfpl.org/what-to-expect-from-an-sti-screening/) is worth the peace of mind alone, not to mention all the health benefits to be gained from early detection and treatment. In fact, the US Centers for Disease Control and Prevention (CDC) recommends [certain screening tests](https://www.cdc.gov/hiv/testing/index.html) for everyone of a certain age as a part of routine healthcare.
## **Ask Questions about Family Planning**
If you’ve been considering [birth control options](https://njfpl.org/the-ultimate-guide-to-birth-control/), or if you’re planning for a [healthy pregnancy](https://njfpl.org/preparing-for-pregnancy/), it’s important to have a place where you can ask all your questions, big or small. Whether you’re trying to get pregnant or trying to prevent unintended pregnancy, the providers at the New Jersey Family Planning League (NJFPL) are experts at making you feel comfortable and getting you the resources and care you need.
## **How to Take Action This September**
There is no time like the present when it comes to taking control of your sexual health. Take the first step toward your healthy tomorrow and [find a health center](https://njfpl.org/find-a-health-center/) near you today.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [Understanding Emergency Contraception](https://njfpl.org/resources/understanding-emergency-contraception/)
**Published:** March 9, 2023
**Author:** Elevation Support
**Content:**
If you had sex and didn’t use birth control—or think your birth control failed—don’t panic. You still have options to prevent pregnancy, such as emergency contraception.
Here’s what you need to know.
## **What Is Emergency Contraception?**
Emergency contraception is a way of preventing a pregnancy from taking place. It’s not a method for aborting or ending a pregnancy that has already occurred. It’s also not a way of preventing sexually transmitted infections (STIs)—[condoms](https://njfpl.org/how-to-put-on-a-condom/) are the only type of birth control that offer STI protection when used correctly.
## **What Are the Types of Emergency Contraception?**
There are two main types of [emergency contraception](https://njfpl.org/reproductive-health-services/what-is-emergency-contraception/). You can either get an IUD placed or take an emergency contraceptive pill (also referred to as the “morning after pill”). Either way, it’s essential to do one of these immediately.
### The Intrauterine Device (IUD)
A copper IUD is the most effective type of emergency contraception. If a provider inserts a copper IUD within 5 days of unprotected sex, it [lowers your chance of getting pregnant](https://www.bedsider.org/birth-control/emergency_contraception) by 99.9%. Once a copper IUD is in place, it can safely stay in your uterus for 12 years and continue preventing pregnancies during that time.
The Hormonal IUD, [52mg Levonorgestrel](https://beyondthepill.ucsf.edu/iud-ec), can also be used as emergency contraception and is just as effective at preventing pregnancy as the copper IUD.
### Emergency Contraceptive Pills
If you’d rather take a pill, you have two options. One is available over the counter. This is a progestin-only pill also known as Plan B One-Step®. Taking this pill prevents pregnancy by stopping or delaying your release of an egg or by making it hard for sperm to get access to an egg that’s already been released. You can take this within 72 hours of unprotected sex to prevent pregnancy—but the sooner, the better.
Another emergency contraceptive pill, called ulipristal (Ella®), is even more effective. This pill works in a similar way to Plan B but is available by prescription only. The Ella® pill can be taken up to 5 days after sex.
You may be asking yourself, how effective are emergency contraceptive pills? The good news is that they are highly effective at preventing pregnancies. Since emergency contraceptive pills are more effective the sooner you take them, you may want to consider keeping a box at hand in case you need them. Side note and word of caution: Both pills may be less effective at preventing pregnancy for people with higher body mass indexes (BMIs).
## **What Are the Side Effects of Emergency Contraception?**
There no serious side effects, but you might have [mild effects](https://www.acog.org/womens-health/faqs/emergency-contraception) like fatigue, nausea, or breast pain. Emergency contraception might also cause changes in your next period (it may come sooner than normal, be later, or might be heavier or lighter than usual). Taking emergency contraception won’t make it harder for you to get pregnant in the future.
## **How Can You Get Emergency Contraception?**
If you think your birth control method failed or you didn’t use birth control, NJFPL health centers can help support you with navigating your options. [Find a health center](https://njfpl.org/find-a-health-center/) that is closest or most convenient to you and call to set up your appointment.
**Topic:** Family Planning
**Audience:** General Information
---
### [Your Guide to Birth Control](https://njfpl.org/resources/your-guide-to-birth-control/)
**Published:** June 13, 2023
**Author:** Elevation Support
**Content:**
If you are sexually active and do not want to get pregnant (or get your partner pregnant), you may want to think about contraception, also known as birth control. There are many birth control options including the pill, IUD, vaginal ring, the implant, and more. Below is your [guide to birth control](https://njfpl.org/the-ultimate-guide-to-birth-control/) to help you determine which method is right for you.
Need help choosing? [Find a health center](https://njfpl.org/find-a-health-center/) near you, make an appointment and learn more about finding the birth control method that’s right for you.
[](https://njfpl.org/wp-content/uploads/2023/06/23-01-25-njfpl-BirthControl-infographic-Links-FINAL-1.pdf)
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Infographic
---
### [Birth Control and High Blood Pressure](https://njfpl.org/resources/birth-control-and-high-blood-pressure/)
**Published:** June 29, 2023
**Author:** Elevation Support
**Content:**
If you have high blood pressure, you should avoid medications that can increase your blood pressure. Family planning methods like [birth control](https://njfpl.org/the-ultimate-guide-to-birth-control/) are no exception. Here’s what you need to know about how certain birth control methods may affect your blood pressure.
## **The Link Between Blood Pressure and Birth Control**
Birth control methods work in different ways. Some birth control methods use a manmade hormone known as synthetic estrogen. Research has shown that [synthetic estrogen may increase your blood pressure](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528006/) and negatively affect your health if you have high blood pressure. Birth control methods that have [synthetic estrogen](https://www.health.harvard.edu/blog/birth-control-and-high-blood-pressure-which-methods-are-safe-for-you-2020111321327) include combined oral contraceptive pills (OCPs), the vaginal ring, and the patch.
## **Birth Control Methods Without Estrogen**
It can be intimidating to learn that many common birth control methods can increase your blood pressure. Don’t worry, there are also many birth control methods that don’t contain estrogen. Birth control methods that contain progestin can also help you prevent pregnancy without affecting your blood pressure.
Progestin-only birth control options include:
- A mini-pill
- An intrauterine device (IUD)
- An implant that goes under your skin
- A birth control injection
Other physical birth control methods, like condoms or diaphragms, can also help prevent pregnancy when used consistently. And condoms also offer protection against STIs. These barrier methods do not contain hormones and do not affect your blood pressure.
## **Best Birth Control Methods if You Have High Blood Pressure**
[Talk with a healthcare provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) who can support you with choosing a birth control option that is right for you. A healthcare provider can review your health history and listen to your goals when it comes to a birth control method. If you have high blood pressure and still want to take a combination pill, your healthcare provider can recommend an option that will have the smallest effect on your blood pressure. Above all, you should choose birth control that makes you feel comfortable and that you can consistently use.
## **Selecting the Best Birth Control Method For You**
Choosing a birth control method can feel overwhelming, especially when you have a health condition like high blood pressure. However, many resources are available that can support you as you make this important health decision. The healthcare providers at [NJFPL](https://njfpl.org/about/) health centers can help you consider the benefits and risks when it comes to high blood pressure and birth control options.
NJFPL health centers are dedicated to providing access to sex education and sexual health services for all, regardless of identity, income, insurance, or health status. Visit NJFPL to [find a health center](https://njfpl.org/find-a-health-center/) near you today.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [PrEP: Pre Exposure Prophylaxis](https://njfpl.org/resources/prep-pre-exposure-prophylaxis/)
**Published:** July 19, 2023
**Author:** Elevation Support
**Content:**
PrEP stands for [pre-exposure prophylaxis](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/). It’s a daily medication you take, if you’re at risk for getting HIV. Here is what you need to know about PrEP and how to [find a health center](https://njfpl.org/find-a-health-center/) near you to talk with a healthcare provider about whether this medication is right for you.
[](https://njfpl.org/wp-content/uploads/2023/07/njfpl-PrEP-infographic.pdf)
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [Gender Differences in Communication and Interpretation of Consent](https://njfpl.org/resources/gender-differences-in-communication-and-interpretation-of-consent/)
**Published:** July 28, 2023
**Author:** Elevation Support
**Content:**
## 
## **What Is Gendered Communication?**
Gendered communication refers to the differences in conversation styles traditionally used by men and women. Men may be more likely to communicate or interpret consent for sex using nonverbal cues. These nonverbal cues can include nodding, [assuming a certain body position](https://news.uark.edu/articles/21460/research-genders-communicate-consent-to-sex-differently), or interpreting a facial expression. In contrast, research has shown that [women are more likely to use verbal cues](https://www.sciencedirect.com/science/article/abs/pii/S1054139X21006832) to communicate consent or refusal. These verbal cues are statements like “yes” or “no.” While these gender differences exist, it’s important to know they’re not universal. Some women may communicate in an [indirect style](https://link.springer.com/article/10.1007/s11199-020-01178-2), and some men may communicate more directly.
## **What Is the Definition of Sexual Consent?**
Sexual consent means that both parties [enthusiastically agree to engage in a specific sexual activity](https://www.unwomen.org/en/news/stories/2019/11/feature-consent-no-blurred-lines). This should happen without any pressure or force. What you consent to one day (like oral sex) can be different from what you agree to another day. Consent must happen every time, and it can be taken back at any time, even if you’ve engaged in sexual activities with the person before.
Consent looks and sounds like an excited: “Yes! Let’s do that!” from both people before a sexual act. Consent does not sound like “maybe,” or “I’m not sure,” or “let’s just see.” Silence is also not consent.
## **Talking With Your Partner and Healthcare Provider**
[Communicating clearly](https://njfpl.org/the-importance-of-talking-to-your-partner-about-stis/) is important for your sexual health and that of your partner. When people clearly speak about their needs and desires, it helps them understand each other’s boundaries. This can help keep people safe and avoid potential miscommunications and situations that may lead to sexual assault or violence.
It’s also important to [speak openly with your healthcare provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) about your sexual experiences and concerns and ask questions. Your healthcare provider can provide you with resources about how to talk with your partner about your needs and desires and manage certain situations. They can also provide support for situations that may have already happened.
## **Learning More About Consent and Gender Differences**
The New Jersey Family Planning League is dedicated to providing access to sex education and sexual and reproductive health services for all people regardless of their gender identity, sexual orientation, income, or insurance status.. Visit NJFPL to [find a health center](https://njfpl.org/find-a-health-center/) near you today.
## **A Note About Domestic and Sexual Violence**
*Consent must happen in every sexual encounter. If you are experiencing any form of abuse and/or violence, please know that you are not alone, and that help is available. The New Jersey Domestic Violence Hotline is accessible 24/7 at 1 (800) 572-SAFE (7233). They offer lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. Your safety comes first, so all calls are totally confidential. You can also call New Jersey’s 24-hour Statewide Hotline at 1-800-601-7200. If you or someone you know is in immediate danger, call 9-1-1. The [New Jersey Coalition to End Domestic Violence](https://njcedv.org/services/) has a long list of other resources as well. [NJ Coalition Against Sexual Assault (NJCASA)](https://njcasa.org/find-help/) has additional resources, including a listing of county-based programs where you can find help.*
**Topic:** Other
**Audience:** General Information
**Content Type:** Article
---
### [10 Things You Should Know About STIs](https://njfpl.org/resources/10-things-you-should-know-about-stis/)
**Published:** August 7, 2023
**Author:** Elevation Support
**Content:**
Knowing how to prevent sexually transmitted infections (STIs) is key to staying healthy. If you get an STI, you may also find it comforting to know that many STIs can be treated. Here are 10 STI facts that are good to know if you are sexually active.
## 1. STIs Are Very Common
More than [one million STIs](https://www.who.int/news-room/fact-sheets/detail/sexually-transmitted-infections-(stis)) are acquired every day worldwide, which can seem scary. Anyone can get an STI, regardless of their race or sexual orientation.
Some[ common STIs](https://www.acog.org/womens-health/faqs/how-to-prevent-stis) are:
- Genital herpes
- HPV
- Gonorrhea
- Chlamydia
- Hepatitis B
- Syphilis
- HIV
## 2. STIs Can Spread Through Any Type Of Sex
You can get an STI from any form of unprotected sex. Viruses and parasites can be transmitted through all types of sexual contact.
It is possible to get an STI through genital touching and by having unprotected vaginal, oral, or anal sex with someone who is positive for an STI.
## 3. Complete Abstinence Is the Best Way To Avoid STIs
Abstinence is the [most reliable way](https://www.cdc.gov/std/prevention/default.htm) to avoid an STI. This means not having any form of sex (vaginal, oral, or anal).
You can be physically and emotionally intimate with someone without having sex. [Talk to your partner](https://njfpl.org/the-importance-of-talking-to-your-partner-about-stis/) about the types of intimacy you both enjoy.
## 4. Condoms Are Effective Against Most STIs
Condoms are an effective way to protect yourself against STIs. [When used correctly](https://njfpl.org/how-to-put-on-a-condom/), condoms can be up to 98% effective in preventing STIs and pregnancy.
## 5. STIs Don’t Always Show Symptoms
STIs do not always cause symptoms, but when they do, they can show up months or years after you have been infected.
Some symptoms of STIs include:
- Discharge from the anus, penis, or vagina
- Pain when urinating
- Rash
- Itching
- Blisters, sores, or warts around the genitals
## 6. STI Screenings Are Important
An STI screening can detect STIs early on so they can be treated. If you know you are infected, you can take the right steps to get treated and to protect yourself and your partner(s).
STI screenings can be done as urine, blood, or swab tests. Contact an NJFPL health center to schedule an STI screening and to learn more about [what to expect](https://njfpl.org/what-to-expect-from-an-sti-screening/).
## 7. Many STIs Can Be Cured When Detected Early Enough
For most people, many STIs can be cured, especially when detected early.
If you are sexually active, get an STI screening even if you do not have symptoms. STIs can be treated using medications such as a single dose of antibiotics or antivirals. At NJFPL health centers, you can also pick up treatment medications for your partner.
## 8. Untreated STIs May Lead To Complications
An untreated STI can lead to problems later on. Infertility and organ damage are some of the many complications of untreated STIs. Some STIs can also make it easier for you to get other STIs.
## 9. Vaccines and Medications Are Available To Prevent STIs
[Vaccines are available](https://www.womenshealth.gov/a-z-topics/sexually-transmitted-infections) to prevent HPV and hepatitis B. Currently, there are no other vaccines available to reduce your risk for other STIs. This is one more reason it is so important to get screened.
[PrEP](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) is a daily medication you take if you are at risk of getting HIV to stop the virus from growing in your body. When used correctly it can reduce the risk of HIV from sex by 99%.
## 10. You Can Get An STI More Than Once
Being treated for an STI will not prevent you from getting it again in the future. Some of the best ways to avoid getting an STI more than once are to:
- Stay abstinent
- Use condoms
- Get vaccinated and get screened for STIs at least annually
- Reduce the number of sex partners you have
- Talk with your partner(s) about getting tested for STIs and HIV
At NJFPL, we understand the importance of taking control of your sexual health. [Find a health center](https://njfpl.org/find-a-health-center/) today to schedule an STI screening and learn more about our services.
**Topic:** Sexual Health
**Audience:** Teens
**Content Type:** Article
---
### [Get Screened for Cervical Cancer](https://njfpl.org/resources/get-screened-for-cervical-cancer/)
**Published:** August 30, 2023
**Author:** Elevation Support
**Content:**
[Cervical cancer](https://njfpl.org/reproductive-health-services/cancer-screening/) is a common type of cancer that affects people with uteruses. It starts in a part of the body called the cervix, which is located in the lower part of the uterus. This cancer is often caused by a virus called HPV, which can be passed on during sex. Getting screened can detect the cancer while it’s still in an early stage and can easily be treated.
Screenings include two tests: the Pap test and the HPV test. The Pap test (also called a PAP smear or cervical screening), checks cells from the cervix to see if there are any changes that might lead to cancer. The HPV test looks for the virus that can cause cancer. These tests are usually recommended for women 21 years and older, but it’s important to talk to your provider about what’s right for you.
Taking care of your health is important, especially when it comes to cervical cancer. [Find a health center](https://njfpl.org/find-a-health-center/) near you and make an appointment to learn more.
[](https://njfpl.org/wp-content/uploads/2023/08/NJFPL-CervicalCancer-Infographic-.pdf)
**Topic:** Family Planning, Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article
---
### [Talking With Kids About Sexual Health](https://njfpl.org/resources/talking-with-kids-about-sexual-health/)
**Published:** September 11, 2023
**Author:** Elevation Support
**Content:**
The idea of talking to kids about sexual and reproductive health may seem awkward at first. But it is important to remember that kids are curious at all ages and may have many questions.
Talking with kids about sexual health comes with a lot of benefits. For instance, it can help them stay informed about sexually transmitted infections (STI), such as HIV. It can also educate them about family planning options, such as birth control.
Here are some tips to help you start conversations about sexual health with kids and how NJFPL can help.
## When Should You Start Talking With Kids About Sexual Health?
You can talk about sex with kids of any age. But there are different ways to approach the topic based on their age.
### Under 5 Years
Use the right words when talking about body parts, such as “penis” and “vagina,” instead of “pee-pee.” This can help kids avoid shame when talking about their body parts. It also supports a positive body image.
### 5 to 8 Years
This is a good age to start talking about what is and is not appropriate when it comes to sex. You may also want to tell them that being curious about their own body is normal. Encourage kids in this age group to speak up if a situation has made them uncomfortable.
### 9 to 12 Years
This is an ideal time to talk about puberty and the changes that come with it. Give kids a safe space and allow them to ask any questions they may have, even if they seem scared or nervous.
### 12 Years and Up
About [15% of teens](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517036/) are having sex by the age of 15. This is the best time to talk about birth control, STI screening, and ways to practice safer sex.
## How Do I Start Conversations About Sex?
Look for the right moment to start a conversation. You could bring it up when a friend or relative says they are pregnant. Or you could bring it up when characters in a movie or TV show have sex.
Opportunities to talk about sex come up several times a day—you just need to be open about having the conversation.
## How Do I Answer Kids’ Questions About Sex?
Be honest and straightforward when kids ask about sex. Try to anticipate what they might ask so you can prepare beforehand.
[Some helpful tips](https://www.plannedparenthood.org/learn/parents/tips-talking) for answering questions:
- Keep answers short and simple.
- Make sure they understand your answer.
- Look up information together if you do not know the answer.
Other tips when discussing sexual health:
- Share your own experiences about puberty from when you were a kid.
- Offer resources, such as the [FAQ](https://njfpl.org/faq/) and [Blog](https://njfpl.org/blog/) pages at NJFPL.
- Don’t use slang to describe body parts.
- Be relaxed, cool, and encouraging.
- Be a good listener.
- Ask them what questions they have.
At NJFPL, we understand the importance of taking control of your sexual health. [Find a health center](https://njfpl.org/find-a-health-center/) today to learn more about sexual health and many other services we offer.
**Topic:** Sexual Health
**Audience:** Parents
**Content Type:** Article
---
### [Common Sexually Transmitted Infections](https://njfpl.org/resources/sexually-transmitted-infections/)
**Published:** November 20, 2023
**Author:** Elevation Support
**Content:**
Sexually transmitted infections (STIs) are infections that pass from one person to another person through oral, vaginal or anal sex. Many STIs do not cause symptoms or symptoms may not appear for a long time. It is possible to have an STI even if you or your partner do not have symptoms which is why it is important to get tested.
STIs are very common, especially among younger people. According to the Centers for Disease Control (CDC), about 20 million new cases of STIs are reported each year in the United States. Approximately 10 million of these infections affect people between ages 15 and 24.
Below you will find the [most common sexually transmitted infections](https://njfpl.org/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/), possible symptoms as well as treatment options.
If you are experiencing symptoms of an STI or you are sexually active and want to get tested [find a health center for STI testing](https://njfpl.org/sti-testing-find-a-health-center/) today.
[Download Infographic](https://njfpl.org/wp-content/uploads/2023/11/NJFPL-STI-Infogrsphic-1.pdf)
**Topic:** Sexual Health
**Audience:** Educators, General Information
**Content Type:** Infographic
---
### [Chlamydia and Gonorrhea](https://njfpl.org/resources/chlamydia-and-gonorrhea/)
**Published:** October 4, 2023
**Author:** Elevation Support
**Content:**
Anyone who is sexually active could get a sexually transmitted infection (STI). STIs are really common. In fact, more than [1 million people](https://www.who.int/news-room/fact-sheets/detail/sexually-transmitted-infections-(stis)) get an STI every day. Here’s what you need to know about two of the most common STIs: chlamydia and gonorrhea.
## What Are Chlamydia and Gonorrhea?
Chlamydia and gonorrhea are sometimes called “the clap” or the “drip.” You can get STIs from having any type of sex—vaginal, anal or oral. Chlamydia and gonorrhea can cause infections in your genital area, rectum or your throat. If you’re having sex, you’re at risk of these infections, especially if you don’t use condoms.
The difference between [chlamydia](https://www.cdc.gov/std/chlamydia/stdfact-chlamydia.htm) and [gonorrhea](https://www.cdc.gov/std/gonorrhea/stdfact-gonorrhea.htm) is the type of bacteria that cause them. Chlamydia is caused by a bacterium called *Chlamydia trachomatis*. Gonorrhea is caused by the *Neisseria gonorrhoeae* bacterium, also known as gonococcus. In the United States, [chlamydia is more common](https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis) than gonorrhea.
## What Are the Symptoms of Chlamydia vs Gonorrhea?
The tricky thing about being infected with chlamydia or gonorrhea is that it is possible to have no symptoms at all. If you do have symptoms, both infections can cause:
- Pain, itching, or burning when urinating
- Pelvic pain
- Discharge from the penis or vagina
- Painful or swollen testicles
- Vaginal bleeding between periods
- Anal symptoms such as pain, bleeding or discharge
- Painful sex
## Diagnoses
How will you know if you have chlamydia or gonorrhea? You may or may not experience symptoms, so getting [STI screening](https://njfpl.org/what-to-expect-from-an-sti-screening/) is important. Getting screened for STIs can help diagnose infections early before they can cause other issues. Screening may include a urine sample or a cotton swab in the vagina, rectum or throat. Once you are diagnosed, you can get treated. You can get STI testing at your [nearest NJFPL health center](https://njfpl.org/find-a-health-center/).
## Treatment
Chlamydia and gonorrhea can be completely cured with prescription antibiotics. It’s important to get treated because if you don’t, you could have serious, long-term health problems.
These potential health problems include:
- Scar tissue that blocks your fallopian tubes and makes it hard to get pregnant
- A dangerous pregnancy that occurs outside the womb (known as an ectopic)
- Problems being able to get pregnant
- Long-term pelvic or abdominal pain
NJFPL health centers provide affordable, accessible and confidential STI testing and treatment. There is at least one health center in every county of New Jersey, and the services are low or no-cost. If you are experiencing symptoms of an STI or if you are sexually active and want to get tested [find a health center for STI testing](https://njfpl.org/sti-testing-find-a-health-center/) today.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [HIV Myths and Facts](https://njfpl.org/resources/hiv-myths-and-facts/)
**Published:** November 2, 2023
**Author:** Elevation Support
**Content:**
[Human Immunodeficiency Virus](https://njfpl.org/reproductive-health-services/hiv-aids/) (HIV) is a viral infection that attacks the immune system which allows other infections and diseases to enter the body more easily. There are approximately 1.2 million people in the United States living with HIV. If left untreated, HIV leads to acquired immunodeficiency syndrome (AIDS).
Having access to accurate sexual health information is important to be able to make informed decisions about your health, relationships and well-being. The New Jersey Family Planning League (NJFPL) is committed to providing access to sexual health information and services to all New Jerseyans regardless of identity, income, or insurance status.
Here are myths and facts you should know about HIV.
**Myth:** You can get HIV through nonsexual physical contact.
- **Fact:** General human contact such as hugging, kissing, dancing or shaking hands with someone who has HIV does not transmit the infection.
**Myth:** You can get HIV from mosquito bites, toilet seats or swimming pools.
- **Fact:** HIV is not contracted through direct contact, insect bites, inanimate objects, or airborne.
**Myth:** You cannot get HIV from having oral sex.
- **Fact:** Although the [risk is low](https://www.cdc.gov/hiv/risk/estimates/riskbehaviors.html), it is possible to transmit HIV through having unprotected oral sex.
**Myth:** An HIV test is expensive and difficult to access.
- **Fact:** HIV testing is widely available, often free or low-cost, and can be done confidentially through an [NJFPL health center](https://njfpl.org/find-a-health-center/).
**Myth:** People with HIV look sick.
- **Fact:** Many people with HIV may not have symptoms for years after becoming infected, or they might feel perfectly healthy. You cannot tell by appearance whether or not someone has HIV.
**Myth:** HIV only affects certain sexual orientations or races.
- **Fact:** HIV can affect anyone regardless of their age, race, ethnicity, gender or sexual orientation.
**Myth:** There is a cure for HIV.
- **Fact:** Currently, there is no cure for HIV. However, there are HIV medicines, called antiretroviral therapy, or ART, that allow people infected with HIV to live long and healthy lives.
**Myth:** Condoms are 100% effective in [preventing HIV](https://njfpl.org/hiv-prevention/).
- **Fact:** [Using condoms correctly](https://njfpl.org/how-to-put-on-a-condom/) can be 98% effective in preventing HIV.
**Myth:** There is a vaccine to prevent HIV.
- **Fact:** There is no vaccine to prevent HIV. Although not a vaccine, pre-exposure prophylaxis ([PrEP)](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) can reduce the risk of HIV by 99%.
NJFPL provider network health centers offer affordable and accessible HIV testing. If you are interested in getting tested or would like additional information, [find a health center](https://njfpl.org/find-a-health-center/) near you and call to set up your appointment.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [League Releases Abortion Needs and Availability in New Jersey Report with Rutgers School of Public Health Faculty](https://njfpl.org/resources/league-releases-abortion-needs-and-availability-in-new-jersey-report-with-rutgers-school-of-public-health-faculty/)
**Published:** November 21, 2023
**Author:** NJFPL
**Excerpt:** Report identifies barriers to abortion services in New Jersey & highlights the need for the state to take a comprehensive approach to expanding access to reproductive health care services.
**Content:**
*Report identifies barriers to abortion services in New Jersey & highlights the need for the state to take a comprehensive approach to expanding access to reproductive health care services.*
**NEWARK, NJ –** **NOVEMBER 21, 2023 –** Today, the New Jersey Family Planning League (League) in partnership with Rutgers School of Public Health faculty, Laura Lindberg, released a report – “[*Abortion Needs and Availability in New Jersey*](https://njfpl.org/newsroom/)”, a first of its kind in the State of New Jersey.
In the aftermath of the June 2022 US Supreme Court decision in Dobbs v. Jackson Women’s Health Organization that eliminated the constitutional right to abortion established by Roe v. Wade, the League partnered with Lindberg to conduct an in-depth analysis of abortion access in New Jersey. The resulting report, [*Abortion Needs and Availability in New Jersey*](https://njfpl.org/newsroom/), examines the current landscape of abortion care in New Jersey and identifies strategies for expanding access to abortion services.
“This report demonstrates that while New Jersey is taking a comprehensive approach to support reproductive health care access, the shifting landscape of abortion access nationally affects us all,” said Rachel Baum, CEO and President of the League, “Everyone, regardless of their zip code, their race, their income, or their sexual orientation or gender identity, must have the freedom to make their own decisions about their body, their life, their future and their ability to participate in society with dignity and equality. Access to birth control, care to help plan for a healthy pregnancy and abortion care are all critical to making this happen.”
“New Jersey has been at the forefront of protecting abortion access, but this report highlights the ongoing need to support and strengthen abortion care not only for our state residents but also for those compelled to travel from out of state. New Jersey needs to address geographic disparities in abortion access, particularly in the southern part of the state, to comprehensively meet the diverse needs of individuals seeking reproductive healthcare” said Lindberg, who is a professor in the Department of Urban-Global Public Health at the Rutgers School of Public Health. “The New Jersey abortion providers we spoke with are dedicated to providing high-quality care to anyone who walks through their doors; we identified several areas that would help ensure this care is offered sustainably.”
Even before the Dobbs decision, New Jersey lawmakers were building additional protections into state law. Governor Murphy signed the Freedom of Reproductive Choice Act in January 2022 which recognized existing state constitutional rights and codified reproductive rights into law. Since the Dobbs decision, the state has expanded access to reproductive health care services by allowing pharmacists to provide birth control without a prescription and they have expanded the pool of abortion providers by allowing midwives to perform early abortions.
After the devastating Dobbs decision in June 2022, New Jersey lawmakers made significant commitments to protect reproductive health care access through the state budget, legislation and regulatory protections. The FY23 and FY24 budgets provided funding for reproductive health initiatives to increase Medicaid rates, support facilities, security, clinical training, and expanded services for family planning and abortion providers. These funds are critical at a time when access to birth control and abortion are under attack.
[Executive Summary](https://njfpl.org/wp-content/uploads/2025/10/ANA_Update_Report_Exec_Summary_Oct25.pdf)
[Full Report](https://njfpl.org/wp-content/uploads/2025/10/ANA_Update_Report_Oct25.pdf)
**Topic:** Abortion
**Audience:** General Information
**Content Type:** Press Release
---
### [Sexual Health Checklist](https://njfpl.org/resources/sexual-health-checklist/)
**Published:** December 21, 2023
**Author:** Elevation Support
**Content:**
#### **Take control of your sexual and reproductive health!**
Your sexual health is an important part of taking care of your overall health and the health of your partner. Below is a checklist to help you be in control of your sexual health.
[Find a health center](https://njfpl.org/find-a-health-center/) near you and get started today!
[](https://njfpl.org/wp-content/uploads/2023/12/23-12-12-njfpl-Checklist-infographic-FINL.pdf)
[Download Infographic](https://njfpl.org/wp-content/uploads/2023/12/23-12-12-njfpl-Checklist-infographic-FINL.pdf)
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Infographic
---
### [What Do Healthy Relationships Look Like?](https://njfpl.org/resources/what-do-healthy-relationships-look-like/)
**Published:** January 22, 2024
**Author:** Elevation Support
**Content:**
Every relationship is complex and unique. But no matter what type of relationship you have with your partner, it’s important for it to be a healthy one!
Generally, a healthy relationship should make you and your partner feel good about it. Here are some key traits of a healthy relationship.
#### **Communication**
Talk openly and honestly with your partner. This can bring the two of you closer together. It can also make your relationship stronger.
Make communication a priority, especially when you talk about things like [sexual and reproductive health](https://njfpl.org/sexual-health-awareness-what-you-need-to-know/), [family planning](https://njfpl.org/family-planning-services/) and [STI prevention](https://njfpl.org/the-importance-of-talking-to-your-partner-about-stis/).
Be an active listener when having conversations with your partner. Be respectful about their opinions and feelings. Ask questions if you need help understanding them better.
Healthy communication also means being able to resolve conflicts in a constructive and respectful manner. Talk about what’s bothering you, and encourage your partner to do the same. Giving one another the cold shoulder will not resolve any problems.
#### **Mutual Respect**
It’s okay for you and your partner to agree to disagree and to have different opinions. However, it is also important for you to give each other the freedom to be who each of you wants to be.
Boundaries and space are also essential in any relationship. You should be able to devote time to your own goals, hobbies, and friends, including those you do not share with your partner.
When it comes to sexual consent, respect the other person’s boundaries. [Mutual consent must be given](https://njfpl.org/gender-differences-in-communication-and-interpretation-of-consent/) before you engage in any type of sex. Silence never counts as consent.
#### **Trust and Honesty**
Honesty helps build trust between you and your partner. It’s okay to keep some things private as long as it won’t harm your relationship. Always be truthful to your partner, including about the things you do, think and feel.
#### **Support and Empathy**
Support one another to help your relationship grow and thrive. If your partner does something you think is amazing, let them know! This can strengthen your connection. It also encourages personal growth.
Also, be empathetic when your partner is having a bad day or going through a difficult time. This is another way to be supportive.
Taking care of your sexual health is another way to take care of one another. [Steps you can take](https://njfpl.org/wp-content/uploads/2021/08/sexualhealthawareness-infographic-withlinks.pdf) include scheduling wellness visits with your provider and discussing [family planning options](https://njfpl.org/family-planning-services/).
#### **Spotting Signs of an Unhealthy Relationship**
Every relationship requires commitment and dedication for it to be healthy. It also helps to know the signs of an unhealthy relationship so you and your partner can make it better.
Signs of an unhealthy relationship include:
- Poor communication, or lack of communication
- Controlling behaviors (for example, one person may insist on making all the decisions)
- Disrespect and ignoring boundaries
- Constant criticisms
- Escalating arguments and being unwilling to resolve arguments
- Psychological, emotional or physical abuse
- Lying and dishonesty
Relationships can be amazing and fulfilling as long as you and your partner are devoted to making it healthy. Keep in mind that no relationship is perfect and that you may experience bumps in the road from time to time. But as long as you work together, you and your partner can experience a happy union.
The New Jersey Family Planning League is dedicated to providing access to sex education and sexual and reproductive health services for all people regardless of their gender identity, sexual orientation, income or insurance status. Visit NJFPL to [find a health center](https://njfpl.org/find-a-health-center/) near you today.
*If you are experiencing any form of abuse and/or violence, please know that you are not alone, and that help is available. The New Jersey Domestic Violence Hotline is accessible 24/7 at 1 (800) 572-SAFE (7233). They offer lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. Your safety comes first, so all calls are totally confidential. You can also call New Jersey’s 24-hour Statewide Hotline at 1-800-601-7200. If you or someone you know is in immediate danger, call 9-1-1. The* [New Jersey Coalition to End Domestic Violence](https://njcedv.org/services/) *has a long list of other resources as well.* [NJ Coalition Against Sexual Assault (NJCASA)](https://njcasa.org/find-help/) *has additional resources, including a listing of county-based programs where you can find help.*
**Topic:** Other
**Audience:** General Information, Teens
**Content Type:** Article
---
### [How To Practice Safer Sex](https://njfpl.org/resources/how-to-practice-safer-sex/)
**Published:** February 23, 2024
**Author:** Elevation Support
**Excerpt:** Whether you're in a committed relationship or exploring new connections, it is important to prioritize your health and well-being. Discover simple yet effective ways to protect yourself and your partner(s) while engaging in sexual activities.
**Content:**
Whether you’re in a committed relationship or exploring new connections, it is important to prioritize your health and well-being. Discover simple yet effective ways to protect yourself and your partner(s) while engaging in sexual activities. From using condoms correctly to discussing boundaries openly, these practices not only promote physical safety but also build trust in relationships. Prepare yourself with the tools and information you need to make informed decisions about safer sex practices!
If you have questions about safer sex or sexual health, contact your nearest [NJFPL-supported health center](https://njfpl.org/find-a-health-center/).
[Download Infographic](https://njfpl.org/wp-content/uploads/2024/02/NJFPL-Infographic-Safer-Sex_Infographic_021524.pdf)
**Topic:** Sexual Health
**Audience:** Teens
**Content Type:** Infographic
---
### [The Importance of Regular Pap Smears in HPV Detection](https://njfpl.org/resources/the-importance-of-regular-pap-smears-in-hpv-detection/)
**Published:** March 11, 2024
**Author:** Elevation Support
**Content:**
A Pap smear is a special screening test a healthcare provider uses to check the health of your cervix. During a Pap smear, a provider will place a tool called a speculum into your vagina and then check the health of the tissue at the entrance to your uterus, which is called your cervix. If you’ve never had a Pap smear before, it can be intimidating. A pap smear should not be painful, but some individuals may experience mild discomfort or pressure during the procedure. Inform your healthcare provider so they can explore ways to ensure your comfort.
#### **Understanding HPV (Human papillomavirus)**
You may have heard the term “HPV” when reading about reproductive and sexual health. HPV is a very common virus, known also as human papillomavirus. It can be spread through contact between sexual organs (like the vagina or penis) and also through contact of the anus or mouth. Most people who are sexually active will contract HPV at some point in their lifetime.
HPV is really common. About [43 million](https://www.cdc.gov/hpv/parents/about-hpv.html) people in the United States have HPV. Most people with healthy immune systems clear the virus on their own after 1 to 2 years. But, certain types (or strains) of HPV put you at a higher risk of developing cervical cancer. This is why it’s still important to protect against HPV with regular HPV screening and also HPV vaccination. The combination of the two is important because the HPV vaccine doesn’t protect you from all forms of HPV that can cause cancer.
#### **Role of Pap Smears in HPV Detection**
Getting a Pap smear can help you detect early signs of cancer. An HPV test can be done at the same time as a Pap smear. During an HPV test, a healthcare provider uses a swab, like a long Q-tip, to check for a viral infection on your cervix.
It’s important to start getting Pap smears when you turn 21. If your first Pap is negative (meaning no cancerous cells were detected), you should get a repeat Pap test every 3 years until you turn 29. Your provider may want you to get tested on a different schedule if your test was positive.
Once you turn 30, you can choose between continuing to get a Pap test every 3 years, getting an HPV test every 5 years, or getting both done together every 5 years. Again, [these recommendations](https://www.acog.org/womens-health/faqs/cervical-cancer-screening) will be based on your results and your health status.
#### **The Bottom Line**
Even though most HPV infections will clear on their own in time, some will not. Certain high-risk HPV strains may put you at risk of developing cervical cancer. Luckily, getting a regular Pap smear can help you detect an HPV infection.
To schedule a Pap smear today, or for any other concerns about sexual and reproductive health, use this helpful [Find a Health Center](https://njfpl.org/find-a-health-center/) feature from the New Jersey Family Planning League (NJFPL) to find a health center near you.
**Topic:** Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article
---
### [Understanding Fertility: Tips for Conception and Pregnancy](https://njfpl.org/resources/understanding-fertility-tips-for-conception-and-pregnancy/)
**Published:** May 21, 2024
**Author:** Elevation Support
**Content:**
If you and your partner want to start a family, it’s never too early to get ready! You can take action right now to improve your fertility and increase your chances of having a healthy pregnancy.
#### **Take Control of Your Reproductive and Overall Health**
By gaining a greater understanding of your health before trying for a baby, you are better prepared for the pregnancy journey ahead.
You can take these steps to gain control of your reproductive and overall health:
- **Talk to your provider**. Your provider can review your medical history and recommend actions that can help you prepare for pregnancy. For example, you may need to change or stop certain medications.
- **Get a cervical screening**. This test can determine whether you have HPV and are at risk for cervical cancer.
- **Know your menstrual cycle and track ovulation**. Having sex during ovulation can increase your chances of becoming pregnant. Many smartphone apps can help you track your menstrual cycle.
- **Manage any medical conditions**. Gaining control of certain conditions before pregnancy—such as diabetes—can help you and your baby avoid complications.
- **Understand your family history**. This can help you identify factors that may interfere with conception and pregnancy.
- **Get vaccinated**. Staying up to date on vaccinations can protect you and your baby from diseases and illnesses, such as the flu.
- **Take care of your mental health**. This can help you cope with feelings such as stress and anxiety that may affect you during pregnancy and beyond.
#### **Make Lifestyle Changes to Maximize Fertility**
Certain healthy behaviors—such as exercise—can go a long way toward enhancing your fertility. Making these lifestyle changes can help you experience a healthy pregnancy:
- **Quit smoking**. Smoking can affect your fertility and [may cause your baby to have birth defects](https://www.cdc.gov/tobacco/campaign/tips/diseases/pregnancy.html).
- **Stop using drugs and alcohol**. Birth defects, preterm labor and stillbirth are common [complications linked to drug and alcohol use](https://www.cdc.gov/pregnancy/polysubstance-use-in-pregnancy.html) during pregnancy.
- **Eat healthy foods**. Foods such as fruits and vegetables can boost your fertility and contribute to healthy baby development.
- **Take a prenatal vitamin**. Prenatal vitamins with folic acid may prevent brain and spinal defects in your baby. Aim to get 400 mcg of folic acid every day.
- **Maintain a healthy weight**. A healthy weight can reduce your risk of malnutrition, diabetes, and high blood pressure during pregnancy.
- **Avoid toxins**. Lead-based paint, secondhand smoke, and pesticides are examples of toxins that may harm you and your baby during pregnancy.
## **Find a Health Center Near You**
- Make an appointment at a nearby health center if you are [planning a pregnancy](https://njfpl.org/preparing-for-pregnancy/). [Services offered by NJFPL health centers include](https://njfpl.org/find-a-health-center/): Pregnancy testing
- Preconception care
- Basic infertility screening
- Breast and cervical cancer screening
- [Sexually transmitted infection (STI) testing](https://njfpl.org/what-to-expect-from-an-sti-screening/) and treatment
- [Human immunodeficiency virus (HIV) testing](https://njfpl.org/reproductive-health-services/hiv-aids/)
- Pregnancy education
These services are available to anyone regardless of gender identity, sexual orientation, income level and insurance status.
The New Jersey Family Planning League is dedicated to guiding you safely through your conception and pregnancy journey. [Find a health center near you today](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning
**Audience:** General Information, Young Adults
**Content Type:** Article
---
### [Abortion Care Options](https://njfpl.org/resources/abortion-care-infographic/)
**Published:** October 28, 2024
**Author:** Elevation Support
**Content:**
An abortion is a medical process or procedure that ends a pregnancy. In New Jersey, abortion is completely legal, safe and accessible. If you are pregnant and considering abortion, know that you are not alone and learn about the types of abortion care available.
NJFPL supports abortion care in 15 New Jersey counties. Nobody is turned away for care, regardless of insurance status and ability to pay. [Find an abortion care center](https://njfpl.org/abortion-care/) or read more about [abortion care](https://njfpl.org/abortion-care-services/).
[](https://njfpl.org/wp-content/uploads/2024/10/NJFPL_AbortionCare-Infographic-FINAL.pdf)
**Topic:** Abortion
**Audience:** Educators, General Information, Teens
**Content Type:** Infographic
---
### [What Is Emergency Contraception?: A Misunderstood Method to Prevent Pregnancy](https://njfpl.org/resources/what-is-emergency-contraception-a-misunderstood-method-to-prevent-pregnancy/)
**Published:** January 3, 2025
**Author:** Elevation Support
**Content:**
Emergency contraception (EC) is a safe and effective way to prevent pregnancy after having unprotected or condomless sex. Also known as the “morning-after pill,” EC is often misunderstood, especially about when to take it. However, knowing exactly what it is and how it works can help you make an informed decision.
Here’s a look at the different types of EC, their potential side effects, and how to find an NJFPL health center near you.
#### **What Is Emergency Contraception?**
EC is a form of [birth control](https://njfpl.org/birth-control/) that can stop pregnancy before it begins. It can be extremely useful in cases where contraception wasn’t used during sex, and you do not want to get pregnant. Here are examples of times when EC may be used:
- Your partner did not pull out in time.
- You got swept up in the moment and a condom wasn’t used.
- You had an “oops” contraception moment. For example, the condom broke, or you forgot to take your birth control pill.
- You were in a scary situation and couldn’t use contraception.
- You want to have it on hand just in case you need it in the future.
EC works by delaying ovulation temporarily. It can prevent your ovary from releasing an egg, so the egg cannot be fertilized. EC is not the same as the abortion pill, which works in a different way to end a pregnancy that has already occurred.
Here are the different types of EC:
- **Plan B One-Step (or a generic version)**. This pill can be purchased over the counter at a pharmacy or drugstore. It is [81% to 90% effective](https://www.kff.org/womens-health-policy/fact-sheet/emergency-contraception/) at reducing the risk of pregnancy.
- **Ella**. This pill is available only by prescription and has a failure rate of 2.1%. Ella is also more effective than Plan B for people who weigh 175-195 pounds.
- **Copper IUD**: This intrauterine device (IUD) must be inserted by your healthcare provider and may reduce the risk of pregnancy by 99%.
- **Levonorgestrel IUD**. This IUD must also be inserted by your provider and has a low failure rate of 0.3%.
#### **Where Can You Get Emergency Contraception?**
Plan B One-Step (or a generic version) is the only form of EC you can buy over the counter without a prescription. You can get Ella and IUDs from your provider or at health centers that offer sexual and reproductive health services.
#### **When Should You Take Emergency Contraception?**
Even though EC is commonly referred to as the morning-after pill, it can be taken up to **five days** after sex. However, it is most effective when taken [within three days](https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill).
The 5-day rule also applies to IUDs, so if you plan on getting an IUD, it must be inserted within that time to prevent pregnancy.
It’s important to take EC as soon as you can to delay ovulation. EC does not work if you have already ovulated.
#### **Is Emergency Contraception Safe?**
Yes, EC is completely safe. It won’t interfere with your ability to get pregnant later on. EC goes through the same rigorous testing as any other medication to ensure its safety.
#### **What Are Its Side Effects?**
EC may cause some side effects, but [side effects are usually rare](https://www.who.int/news-room/fact-sheets/detail/emergency-contraception) and go away on their own.
Potential side effects of EC include:
- Upset stomach
- Nausea
- Vomiting
- Headache
- Dizziness
- Tiredness
- Vaginal bleeding
- Cramping
- Changes to your menstrual cycle
- Breast tenderness
Feel free to [ask your provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) or visit a health center to learn more about EC. When used as directed, EC can be a safe and effective way to reduce your risk for pregnancy after having sex without a condom or other birth control method.
The New Jersey Family Planning League is dedicated to providing access to sex education and family planning services for all people regardless of their gender identity, sexual orientation, income, or insurance status. Visit NJFPL today to [find a health center near you](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning, Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article
---
### [The League Announces Appointment of Jenifer Groves, MEd, MBA as President and Chief Executive Officer](https://njfpl.org/resources/the-league-announces-appointment-of-jenifer-groves-med-mba-as-president-and-chief-executive-officer/)
**Published:** February 26, 2026
**Author:** NJFPL
**Content:**
##### **FOR IMMEDIATE RELEASE**
**NEWARK, NEW JERSEY** — The New Jersey Family Planning League (NJFPL or the League), a leading nonprofit dedicated to advancing sexual and reproductive health and rights in New Jersey, is proud to announce the appointment of **Jenifer Groves, MEd, MBA** as President and Chief Executive Officer.
Jenifer has served as Interim CEO for eight months, guiding the organization through a period of strategic growth and impact. Under her leadership, the League has strengthened its programs, expanded partnerships, and continued to champion equitable access to sexual and reproductive health services statewide and beyond.
“We are thrilled to confirm Jenifer Groves as President and CEO. Her vision and commitment to our mission have been evident throughout her tenure as a former Board member of the League and as the interim CEO,” said Kathie Nixon, Chair of the Board of Directors.
Prior to serving as Interim CEO at NJFPL, Jenifer was a sub-recipient of Title X at Planned Parenthood Southeastern Pennsylvania and later joined the Family Planning Council of Philadelphia as the Director of Quality Assurance & Improvement. She helped to create the original Performance Measurement Benchmarks used nationally in the Family Planning arena. She also co-created Penn Medicine’s PEACE (Pregnancy Early Access Center) clinic that provides specialized, office-based care for early pregnancy complications, miscarriage management, and family planning services.
She brings not-for-profit, for-profit and hospital-based clinic experience to the League and has extensive experience working with youth, adolescents, survivors of interpersonal violence, those living within the criminal justice system, the LGBTQ community and with myriad organizations working to address the social determinants of health that impact underserved communities.
**“I am honored to continue leading the League and to work alongside our dedicated team and partners,”** said Jenifer. **“Together, we will build on our successes and drive forward our mission to ensure everyone has access to the care and information they need to make their own decisions about their body and their future, regardless of their identity, income or insurance status.”**
**ABOUT NJFPL**
For nearly 50 years, NJFPL has championed reproductive freedom by collaborating with and supporting a network of providers, patients and communities so everyone can have access to a wide range of high-quality sexual and reproductive healthcare services regardless of their identity, income, or insurance status. NJFPL’s network supports 22 agencies that operate 69 health centers across all 21 counties of New Jersey. It includes federally qualified health centers (FQHCs), Planned Parenthood affiliates, hospital-based providers, an academic health center, and non-profit family planning service providers. In addition to funding, NJFPL also provides network agencies with training, technical assistance, policy and regulatory analysis, strategic planning guidance, and community building.
**Topic:** NJFPL Updates, Other
**Audience:** General Information
**Content Type:** Press Release
---
### [Abortion Care 101](https://njfpl.org/resources/abortion-care/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
An abortion is a medical process or procedure that ends a pregnancy. If you want to have an abortion or just have questions, visit an abortion care center to talk about your options.
## **Abortion Process**
Every state has its own abortion laws and care options. In some states, such as Indiana and West Virginia, abortion is completely banned. If you live in one of these states and want to have an abortion, you must travel to another state.
Many other states have restrictions to abortion care. For instance, Georgia and South Carolina only allow abortions for people who are no more than six weeks pregnant.
In New Jersey, [abortion is completely legal](https://www.nj.gov/oag/library/2022/Know-Your-Rights-Abortion-Rights-06-30-22.pdf). You can have an abortion at any time during pregnancy. NJFPL supports abortion care in 15 New Jersey counties. Nobody is ever turned away for care, regardless of immigration status and ability to pay.
## **Types of Abortion Care**
There are two options for abortion: an abortion pill and an abortion procedure. A healthcare provider at an abortion care center can discuss which option may be right for you.
Here’s how these methods work and what to expect.
### **Abortion Pill**
In New Jersey, many abortion care providers offer the abortion pill up to about 11 weeks of pregnancy.
First, you may have an ultrasound. This is done to see how far along the pregnancy is. Then, you will be given one or two abortion medications with instructions on how to take the pills.
After you take the pills, you may experience cramping, fever, and heavy bleeding. Depending on how your body responds, these symptoms may last up to several hours and lighter cramping, bleeding and/or spotting lasting a few days to a few weeks. Your provider will advise you on how to make sure the pregnancy has ended.
### **Abortion Procedure**
An abortion procedure is also known as an in-clinic, suction or aspiration abortion. It may be done on the same day you [talk to a healthcare provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) or at a later date. The amount of time since your last period will often determine the exact details of the procedure. The information below is what to expect in most cases.
First, you will be asked to remove your clothing from the waist down. Then, you will lie on an exam table with a sheet over your lap and place your feet in stirrups. Your provider will discuss options to reduce the pain you may feel. This can range from comfort measures like a heating pad and over-the-counter medicines to full sedation.
Next, your provider will use a gentle suctioning device to empty your uterus and end the pregnancy. In most cases, this abortion procedure lasts about [five to ten minutes](https://www.plannedparenthood.org/learn/abortion/in-clinic-abortion-procedures/what-happens-during-an-in-clinic-abortion). You may experience some cramping, bleeding and/or spotting for a few days to a few weeks.
A quality abortion care provider will help you feel as comfortable and safe as possible during your abortion. Don’t hesitate to reach out to your provider for more information.
The New Jersey Family Planning League (NJFPL) is dedicated to providing access to sexual and reproductive health services and education for all people regardless of their gender identity, sexual orientation, immigration status, or ability to pay. Visit NJFPL to find an [abortion care center](https://njfpl.org/abortion-care/) near you today.
*If you are experiencing any form of abuse and/or violence, please know that you are not alone. Help is available.*
*The New Jersey Coalition to End Domestic Violence offers lifesaving tools and immediate support 24/7 to empower victims and survivors of domestic violence to find safety and live free of abuse. Their toll-free 24/7 hotline is available at 1-800-572-SAFE (7233) or text LOVEIS to 22522.*
*The New Jersey Coalition Against Sexual Assault offers medical, legal and support services for survivors of sexual violence. Their toll-free 24/7 hotline is available at 1-800-601-7200.*
*Your safety comes first, all calls are confidential. If you or someone you know is in immediate danger, call 9-1-1.*
**Topic:** Abortion
**Audience:** General Information
**Content Type:** Article
---
### [STI Awareness Month: Educate Yourself About Common STIs](https://njfpl.org/resources/sti-awareness-month-educate-yourself-about-common-stis/)
**Published:** March 24, 2025
**Author:** Elevation Support
**Content:**
April is STI Awareness Month, so it’s a great time to learn more about these common infections. STI stands for sexually transmitted infection. These are infections passed from one person to another through sexual contact. The World Health Organization says there are 30 different viruses, bacteria and parasites that can [cause STIs](https://www.who.int/news-room/fact-sheets/detail/sexually-transmitted-infections-(stis)). Every day, about [1 million new STI cases](https://www.who.int/news-room/fact-sheets/detail/sexually-transmitted-infections-(stis)) are reported around the world. That’s why it’s important to understand your sexual and reproductive health and learn how to reduce your risk with [safer sex practices](https://njfpl.org/sti-prevention/).
## What Are the Most Common STIs?
There are different STIs, also known as STDs, but here are the seven [most common ones](https://njfpl.org/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/) with typical symptoms you may or may not experience:
- - **Chlamydia**: This STI can be treated with antibiotics. Symptoms include: unusual vaginal discharge, painful urination, pain during sex, stomach pain, discharge from the penis and pain in the testicles.
- **Gonorrhea**: This STI can be treated with antibiotics. Symptoms include: pain during sex, vaginal bleeding, painful urination and ye
- llow or green discharge from the vagina or penis.
- **Syphilis**: This STI can be treated with antibiotics. Symptoms include: painless sores near the location of contact (mouth, vulva, penis, etc), fever, rash, and swollen lymph nodes
- - **Human Papillomavirus (HPV)**: It has no cure, but medicine can help treat visible symptoms like warts. HPV can also cause cellular changes in the body that might develop into pre-cancer or cancer over time. Symptoms for warts include: painless, flesh-colored bump or bumps on the vulva, penis, or anus.
- **Genital Herpes**: There is no cure, but medicine can treat symptoms and prevent passing to a partner(s). Symptoms include: painful blisters or open sores on or around the vulva, penis, or anus.
- **Trichomoniasis**: This STI can be treated with antibiotics. Symptoms include: genital itching, discharge from the penis, frothy vaginal discharge, and burning with urination or during sex.
- - [**HIV (Human Immunodeficiency Virus)**](https://njfpl.org/sti-hiv-facts-advice-prevention/): This STI cannot be cured, but medications can improve quality of life and prevent passing to a partner(s). Symptoms include: night sweats, rash, mouth ulcers, flu-like symptoms, fatigue, , weight loss, fever and lesions.
## Why Is It Important to Be Tested for STIs?
If you don’t see a provider for[ sexually transmitted infection](https://njfpl.org/sti-prevention-and-awareness/) testing, serious health problems can develop and make it harder to have children in the future.
Find a Provider Near You
If you think you have an STI or have not been tested in a while, you can visit a health center for testing. Every county in New Jersey has an [NJFPL-supported health center](https://njfpl.org/find-a-health-center/) with low-cost or free services. Click the link above to find a health center near you and make an appointment.
*If you are experiencing any form of abuse and/or violence, please know that you are not alone. Help is available.*
*The New Jersey Coalition to End Domestic Violence offers lifesaving tools and immediate support 24/7 to empower victims and survivors of domestic violence to find safety and live free of abuse. Their toll-free 24/7 hotline is available at 1-800-572-SAFE (7233) or text LOVEIS to 22522.*
*The New Jersey Coalition Against Sexual Assault offers medical, legal, and support services for survivors of sexual violence. Their toll-free 24/7 hotline is available at 1-800-601-7200.*
*Your safety comes first; all calls are confidential. If you or someone you know is in immediate danger, call 9-1-1.*
**Topic:** Sexual Health
**Audience:** General Information, Youth
**Content Type:** Article
---
### [5 Things You Can Do to Practice Sexual Health Self-Care in the New Year](https://njfpl.org/resources/5-things-you-can-do-to-practice-sexual-health-self-care/)
**Published:** January 17, 2020
**Author:** Elevation Support
**Content:**
New year, new you, right? The start of a new year is the perfect time to make your sexual health a priority. Here’s what your first five steps should be.
## **1. Schedule a Wellness Visit**
A [family planning and wellness visit](https://njfpl.org/what-to-expect-when-visiting-a-family-planning-center/) is not much different from any other doctor appointment you’ve had in the past. You’ll have your vital signs taken and you’ll have plenty of opportunities to ask questions about sexual health, birth control, starting a family or anything else you might be wondering about. Depending on your health history and reason for visiting, you might have some, all, or none of the following during your visit:
- Breast exam
- Pap test
- Pelvic exam
- Pregnancy test
## **2. Get Tested for HIV and Other STIs**
The bottom line is, if you are sexually active you’re [at risk for HIV and sexually transmitted infections (STIs)](https://njfpl.org/sti-hiv-facts-advice-prevention/). STIs don’t always have symptoms, so if you’re at increased risk, you should really get tested.
You may be at risk for STIs or HIV if you have unprotected vaginal, oral or anal sex. You may be at risk for HIV if you share needles or syringes. Getting tested is the only way to know for sure if you have a sexually transmitted infection.
## **3. Consider Your Birth Control Options**
There are a lot of [birth control options](https://njfpl.org/how-to-decide-which-birth-control-is-right-for-you/) and choosing the method that’s right for you may seem overwhelming. Luckily your health care provider can help you narrow it down.
The most common type of birth control—and probably the most flexible—is hormonal birth control. Depending on what form you choose—pill, shot, patch, intrauterine device (IUD)—hormonal birth control can be short-term and easily stopped, effectively permanent for three to five years, or anywhere in between.
Other types of birth control include copper IUDs (which do not contain hormones), spermicidal birth control, and barrier methods such as condoms. Condoms are a great idea no matter the situation, because they can also protect against STIs in addition to unintended pregnancy.
## **4. Prepare for a Healthy Pregnancy**
If you know—or even think—you may want to start a family, schedule an appointment with a healthcare provider right away. Getting advice early in the process will help you to build healthy habits for yourself and your family.
You’ll learn all about what makes for [a healthy pregnancy](https://njfpl.org/preparing-for-pregnancy/) and get tips about how to keep yourself and your baby healthy. From prenatal vitamins to mental health topics, you’ll learn what you need to know to ensure your pregnancy is as healthy as can be.
## **5. Talk to Your Partner About Safe Sex**
So you’ve gotten your STI tests and you know how condoms can help prevent HIV and sexually transmitted infections. But what about your partner? If you’re thinking of becoming sexually active, it’s time for “the talk”.
It’s important for you and your partner to be on the same page when it comes to safe sex, and the only way to make sure you share the same values is to talk about it. Here are a few things you may want to talk about with your partner:
- How to lower your risk of STIs and unintended pregnancy
- Birth control options for both partners
- If or when you’d like to start a family
- How many children you each want
Start your year off right by making sexual health a priority. [Locate the nearest NJFPL-supported health center](https://njfpl.org/find-a-health-center/) to get started.
**Topic:** Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [Family Planning for LGBTQ+ People: Options and Support](https://njfpl.org/resources/family-planning-for-lgbtq-people-options-and-support/)
**Published:** September 12, 2024
**Author:** Elevation Support
**Content:**
If you identify as LGBTQ+ and want to start a family, you can, and support is available to you! There are options for everyone.
New Jersey Family Planning League (NJFPL) health centers are dedicated and proud to serve people of all sexual orientations, gender identities and expressions. We offer sexual health services and support for people who identify as LGBTQ+ and want to grow their families.
If you identify as LGBTQ+, you may also seek care at family planning centers to support your overall reproductive well-being (such as with sexually transmitted infection testing, HIV prevention, cervical cancer screening and more).
Here’s some information about [LGBTQ+ family planning options](https://njfpl.org/lgbtq-family-planning-services/) that can help you get started.
## **Looking to Parent? Here Are Options**
The uterus is a reproductive organ in people assigned female at birth (AFAB). If you and/or your partner have a uterus, here are some options if you’re thinking about becoming parents:
- **Intrauterine insemination (IUI)**. With IUI, sperm from a male donor is placed into the uterus. This fertility treatment may offer the [highest chance of pregnancy](https://fertilitynj.com/services/iui/).
- **In Vitro Fertilization (IVF)**. In IVF, sperm is combined with an egg in a lab. The fertilized egg is then transferred to the uterus for pregnancy.
Adoption and surrogacy are other good options if you and/or your partner do not have a uterus or do not want to carry a pregnancy.
- **Adoption**. In New Jersey, same-sex couples and single adults who identify as LGBTQ+ can file a petition to adopt a child.
- **Surrogacy**. With surrogacy, a person with a uterus can carry a child for a single person or couples. An egg from a donor is used with sperm from someone with testicles. The egg is fertilized in a lab and then implanted into the uterus of the surrogate.
Many of these options are usually available at fertility clinics, along with fertility testing. NJFPL does not offer these services, but we are happy to refer you to providers that do.
## **LGBTQ+ Couples & Single Parents Can Start Families!**
Did you know that in the U.S., there are about [2.6 million LGBTQ+ adults](https://williamsinstitute.law.ucla.edu/publications/lgbt-parenting-us/) who are parents to kids under the age of 18. About 5 million kids are being raised by at least one LGBTQ+ parent. Treatments like IUI and IVF can make this possible.
Also, around 21% of same-sex couples who are parents decide to adopt. You may also adopt a child as a single person.
About 23% of LGBTQ+ adults say they want to have kids in the future. If this includes you, please know that having kids is definitely an option.
## **Other Resources to Find Support**
NJFPL can connect you with resources if you would like to start a family or add new members to your family. Here are other resources that may help:
- [Garden State Equality](https://www.gardenstateequality.org/)
- [The Pride Center of New Jersey](https://www.pridecenter.org/)
- [PFLAG](https://pflag.org/)
- [The Trevor Project](https://www.thetrevorproject.org/)
- [CenterLink](https://www.lgbtqcenters.org/LgbtCenters)
- [Q Chat Space](https://www.qchatspace.org/) (this site offers live chat and LGBTQ+ online discussion groups)
Other great sources of support could be your family and friends or a school teacher you can trust. NJFPL health centers offer lots of support and resources for the LGBTQ+ community, including those who are interested in family planning. Visit NJFPL today to [find a health center near you](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [Considering Abortion: A Step-by-Step Guide](https://njfpl.org/resources/considering-abortion-a-step-by-step-guide/)
**Published:** June 28, 2024
**Author:** Elevation Support
**Content:**
If you are pregnant and considering abortion, it’s normal to have lots of questions.
This step-by-step abortion guide can help you get started. You can also contact an [NJFPL health center near you](https://njfpl.org/abortion-care/) to get answers to your questions.
## **Step One: Know Your State’s Laws**
Abortion laws are different in every state. First, [check to see whether abortion is legal](https://www.abortionfinder.org/abortion-guides-by-state) in your state.
In NJ, abortion is safe and legal. You can have an abortion at any time during pregnancy.
The good news is that you can [come to NJ for an abortion](https://njfpl.org/abortion-care-services/) if it is illegal in your state. When you are in NJ, only the NJ laws apply for abortion.
## **Step Two: Make an Appointment**
NJFPL supports abortion care in 24 health centers in NJ. [Find the abortion care center](https://njfpl.org/abortion-care/) you want to visit. Then, contact them to schedule an appointment.
## **Step Three: Know the Cost**
If you have health insurance, it’s possible your plan may cover abortion. Call your health insurance company to determine the cost.
If abortion services aren’t covered by your health insurance plan, or you do not have insurance, or you do not want to use your insurance, don’t worry. Many abortion care centers have other options to help you cover the cost. Some health centers can help with travel costs to and from your appointment.
## **Step Four: Prepare**
The next step is to prepare for your abortion service. In NJ, you have options to either take abortion pills or have an abortion procedure.
You can take abortion pills up to[ 11 weeks of pregnancy](https://www.plannedparenthood.org/learn/abortion/the-abortion-pill) in NJ. Your provider will provide you with instructions for how to take the pills.
An abortion procedure takes place in a health center. It lasts about five to ten minutes, but you should expect to be at the health center longer for education, tests, procedure preparation and recovery.
Make sure you have menstrual products (pads) on hand, as you may experience cramping, spotting, or bleeding. Also, prepare to purchase over-the-counter pain medicines like ibuprofen or acetaminophen to help reduce pain and provide relief and comfort.
## **Step Five: Recover**
After the abortion is complete, you may have cramping and bleeding, which is normal. These symptoms may last anywhere from a few days to a few weeks.
Your bleeding will gradually lighten and end with time. You may experience some pain or discomfort, which can be managed with pain medicines.
Please contact your provider if you are concerned and/or experience any other symptoms. If you have nausea, vomiting, fever or diarrhea for more than 24 hours after your abortion, it’s possible you may have an infection. In any case, it will help to contact your provider.
You may feel emotional after having an abortion, which is also normal. Whatever feelings you have, know that you are not alone and that NJFPL is here to support and help you.
NJFPL is dedicated to providing access to sexual and reproductive health services for all people regardless of their race, national origin, sex, age, disability, marital status, sexual orientation, gender identity and expression, income or insurance status. Visit NJFPL today to find an [abortion care center](https://njfpl.org/abortion-care/) near you.
*If you are experiencing any form of abuse and/or violence, please know that you are not alone. Help is available.*
*The New Jersey Coalition to End Domestic Violence offers lifesaving tools and immediate support 24/7 to empower victims and survivors of domestic violence to find safety and live free of abuse. Their toll-free 24/7 hotline is available at 1-800-572-SAFE (7233) or text LOVEIS to 22522.*
*The New Jersey Coalition Against Sexual Assault offers medical, legal, and support services for survivors of sexual violence. Their toll-free 24/7 hotline is available at 1-800-601-7200.*
*Your safety comes first, all calls are confidential. If you or someone you know is in immediate danger, call 9-1-1.*
**Topic:** Abortion
**Audience:** General Information
**Content Type:** Article
---
### [Accessing Family Planning Services with COVID Safety Precautions](https://njfpl.org/resources/accessing-family-planning-services-with-covid-safety-precautions/)
**Published:** July 28, 2020
**Author:** Elevation Support
**Content:**
Even though the state is opening back up, you may feel cautious about seeking necessary medical help during the COVID-19 pandemic. These feelings are normal. However, delaying these services may negatively impact your health and possibly put you and your partner at risk.
NJFPL provider health centers have put into place safety measures so that you can still access the sexual and reproductive services you need.
## Accessing Services Available in a Timely Manner
All our provider agencies’ normal services are available. NJFPL health centers offer easy and timely access to these services because they are so important for your health. Birth control, STI and HIV screenings and pregnancy testing are just a few services that cannot and should not be delayed due to the COVID-19 pandemic. Receiving timely care prevents serious health risks to both you and your partner. You should call your local health center first to ask about rules for visits.
[Available services](https://njfpl.org/reproductive-health-services/) include:
- Annual gynecological visits
- Breast and cervical cancer screenings
- Family planning/sexual and reproductive health services
- STI screenings
- HIV and PrEP services
- Birth control
- Pregnancy testing
## Health Center Precautions
All NJFPL provider health centers are following the precautions set by [state](https://www.nj.gov/health/cd/topics/covid2019_community.shtml) and federal laws as well as the Centers for Disease Control and Prevention (CDC) recommendations. In addition, our providers are taking the following steps to reduce your risk of infection:
- All health centers are asking patients a few questions about their health and reason for their visit when they schedule an appointment. They are also educating patients about procedures to follow when arriving at their appointment
- Appointments are being scheduled to follow social distancing guidelines in order to avoid contact between multiple patients and staff
- Patients may be asked to wait outside the center or stay in their car until their appointment time
- Patients must come alone for their appointment, if possible, to limit the number of people in the health center
- Patient temperature may be taken when they arrive
- All patients and staff must wear masks
- Gloves and hand sanitizer are available
## Ways to Lower Your Risk
The best way to lower your risk of getting COVID-19 is by following the current [CDC recommendations and guidelines](https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html) at all times:
- Don’t go out unless you have to – avoiding exposure to others is the only way to truly protect yourself
- If you do go out, limit trips and only have one household member go
- **Wear a mask!** (A 3 layer disposable mask or a well-fitting cloth mask offers the most protection to others; a bandana offers the least protection to others)
- Stay six feet away from other people
- If people who do not live with you enter your home, everyone should wear a mask and stay six feet apart
- Wash your hands frequently for at least 20 seconds
- Use hand sanitizer (containing a minimum of 65% alcohol) when soap and water are not available
- Avoid touching your face, especially your eyes, nose and mouth
- Avoid touching surfaces as much as possible
- Clean and disinfect surfaces in your home frequently
Wearing a mask does NOT mean that you should stop social distancing – the closer the proximity to others, the more likely you are to become infected, even with a mask. The more time you spend around other people, the greater your chances of contracting the virus and unknowingly spreading it to people in your home.
## Telehealth Services Available
[Telehealth services ](https://njfpl.org/what-is-telehealth-or-telemedicine-for-family-planning/)remain in place at some provider agencies for anyone who prefers or requires a virtual health visit or consultation. Not all services are available by telehealth. You should call your local health center first to see if the service you would like is available.
If you need family planning and sexual and reproductive health services, don’t wait. [Contact a health center near you](https://njfpl.org/find-a-health-center/) today. We have locations conveniently located all over New Jersey.
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [Abortion Needs & Availability Report: 2025](https://njfpl.org/resources/ana2025_pressrelease/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Content:**
## **New Report: New Jersey Solidifies Role as Abortion Access Hub, Yet Geographic and Service Gaps Persist**
##### *New Jersey Family Planning League releases 2025 Follow-up Update to previous landscape analysis on Abortion Needs & Availability in New Jersey from 2023.*
**NEWARK, NJ** – A new report released by the New Jersey Family Planning League (NJFPL or the League) in partnership with Rutgers School of Public Health, [Program in Sexual and Reproductive Health, Rights, and Justice](https://sph.rutgers.edu/academics/degree-programs/master-public-health-mph-degrees/online-master-public-health-mph-sexual#tab=paenl-1) faculty Laura D. Lindberg and Laura J. Frye, “[**Abortion Needs and Availability in New Jersey 2025 Update**](https://bit.ly/ANAReportOct25)”, details significant shifts in abortion care provision following the national overturning of Roe v. Wade, highlighting both progress and ongoing challenges in the state.
This new report is a follow-up update to [**a previous landscape analysis conducted in 2023**](https://njfpl.org/wp-content/uploads/2023/11/Final-report-11.2023.pdf) that identified strategies for expanding access to abortion services in New Jersey. The new report draws to track progress made since the last report and documents meaningful changes in service delivery and access.
The report finds that New Jersey has become an increasingly vital access point for reproductive healthcare, with abortion numbers rising 25% since 2020 and a substantial increase in the number of providers in the state, particularly telehealth providers. More than 3000 patients traveled from out of state. “What we document in this update is not just growth in abortion provision, but a diversification in how care is delivered. Providers have expanded abortion access primarily through telehealth and medication abortion, alongside targeted additions to brick-and-mortar capacity and scope. Together, these shifts have increased access for many patients, even as geographic and service gaps persist,” said Lindberg, who is a professor in the Department of Urban-Global Public Health at the Rutgers School of Public Health.
The report also emphasizes that while New Jersey has made tangible strides in protecting abortion access in the state, further action is necessary to achieve full equity and meet the growing demand for comprehensive care. “The 25% surge in abortion provision demonstrates the enormous need for accessible care, especially as New Jersey steps up for patients across the region,” said Jenifer Groves, President and CEO of the League, “However, this report is a clear call to action: our progress is not yet equitable. We must address the stark geographic disparities and ensure robust funding for complex care to truly uphold New Jersey’s commitment as a reproductive freedom state.”
**ABOUT RUTGERS**
The Rutgers School of Public Health is dedicated to advancing public health in New Jersey, the United States, and the world through high-quality education, innovative research, and collaborative community engagement —actively shaping and advocating for policies, programs, and services that improve the health of communities and populations. The Master of Public Health (MPH) in Sexual and Reproductive Health, Rights and Justice (SRHRJ) degree prepares students to advance equity, human rights, and social justice in the field of sexual and reproductive health. Learn more at [**sph.rutgers.edu**](https://sph.rutgers.edu/).
**ABOUT THE LEAGUE**
For over 50 years, the League has championed reproductive freedom by partnering with a network of providers, patients and communities across the state to ensure that New Jerseyans have access to a range of high-quality sexual and reproductive healthcare services regardless of their identity, income, or insurance status. . In addition to managing and administering grant funding, the League also supports network agencies with training, technical assistance, policy and regulatory analysis and strategic planning guidance. Learn more at [**njfpl.org**](https://njfpl.org).
**Topic:** Abortion
**Audience:** General Information
**Content Type:** Press Release
---
### [A Guide to Finding Abortion Information in New Jersey](https://njfpl.org/resources/a-guide-to-finding-abortion-information-in-new-jersey/)
**Published:** March 5, 2025
**Author:** Elevation Support
**Content:**
Abortion laws are always changing, which can lead to anxiety and confusion if you need an abortion but aren’t sure whether it’s legal in your area. Abortion is available in New Jersey for everyone, regardless of income and/or insurance status. No one is turned away for care.
If you are thinking about an abortion, New Jersey Family Planning League has all the resources you need to find a health center that offers this service.
#### Is Abortion Legal In New Jersey?
Yes, [abortion is legal in New Jersey.](https://www.nj.gov/oag/library/2022/Know-Your-Rights-Abortion-Rights-06-30-22.pdf) In New Jersey, you can have an abortion at any stage of pregnancy.
#### Can I Get Abortion Care in New Jersey If I Live in Another State?
Yes, you do not have to be a resident of New Jersey to get an abortion in this state. If you live in a state where abortion is not legal, you can travel to New Jersey to have an abortion.
#### Where Is Abortion Care Offered in New Jersey?
NJFPL partners with abortion providers in 15 counties in New Jersey to ensure they can offer abortion care to all, regardless of income or insurance status. At NJFPL supported health centers, nobody is ever turned away for abortion care.
If you live in another state, it’s okay to come to New Jersey for abortion care. The [abortion care centers we support](https://njfpl.org/abortion-care/) accept patients from all states. If you are curious about abortion care outside of New Jersey, visit [AbortionFinder.org](http://abortionfinder.org) or [INeedAnA.com](http://ineedana.com) to browse your options.
#### What if I Need an Abortion But Can’t Afford One?
Abortion care is covered by many private health plans. It is also covered by New Jersey Family Care, which is the state’s Medicaid program.
Ask your health insurance provider if it covers abortion. If you don’t have insurance or don’t want to use your insurance, consider asking the health center about cost. There are usually options available for those who want affordable and discreet abortion services.
Another option to consider is applying for financial help from [The New Jersey Abortion Access Fund](https://njaaf.org/find-funding-assistance) (NJAAF). The NJAAF gives funding to select clinics that provide eligible people with abortion care. The staff at these clinics will either fill out the application with you or submit it to NJAAF on your behalf.
#### Where Can I Find Assistance for Cost, Travel and More?
If you are outside of New Jersey or located far away from affordable abortion care, don’t worry. You may be able to get help covering the cost of transportation, childcare, meals and lodging. Many health centers have patient navigators who can help organize this with you. Additionally, [AbortionFinder.org](http://abortionfinder.org) can help with assistance for cost, travel and more.
##### Other Resources for Abortion Care
Knowing how abortion works and what to expect can give you peace of mind if you’re considering abortion. In New Jersey, abortion is available as a combination of pills or as a procedure at many health centers.
Check out our easy-to-read [infographic about abortion care](https://njfpl.org/abortion-care-infographic/) in New Jersey. Or, read our [step-by-step guide](https://njfpl.org/considering-abortion-a-step-by-step-guide/) that breaks down how the abortion process works. Whatever you want to know about abortion, don’t hesitate to get in touch with NJFPL to learn more about your options. Use our [Abortion Care Finder](https://njfpl.org/abortion-care/) to find a provider near you.
**Topic:** Abortion
**Audience:** General Information
**Content Type:** Article
---
### [The Importance of STI Testing](https://njfpl.org/resources/the-importance-of-sti-testing/)
**Published:** March 18, 2025
**Author:** Elevation Support
**Content:**
Sexually transmitted infections (STIs) rarely cause symptoms, which is why it’s important to get tested if you’re sexually active. Getting tested is the only way to know for sure whether you have an STI.
STI testing comes with many benefits. Here’s why you should consider getting tested and how to find a provider near you.
##### **Why Get Tested for STIs?**
Getting tested for STIs is one of the best decisions you can make for your health. It can give you peace of mind if you think you may have an infection.
Here are good reasons to get an STI test:
- **Prevention**. STI testing lets you know whether you have an STI so you can [prevent spreading to others](https://njfpl.org/sti-prevention/).
- **Less stigma**. Getting tested often can help normalize seeing a provider for sexual and reproductive health needs.
- **Personal responsibility**. [Taking ownership of your health](https://njfpl.org/how-to-take-control-of-your-sexual-and-reproductive-health/) can create better decision-making surrounding sexual and reproductive health.
- **Better treatment outcomes**. STI treatment is most effective when STIs are identified and treated in their early stages.
##### **Who Should Be Tested for STIs?**
Anyone who is sexually active should consider an STI test. However, some people may benefit from STI testing more than others if they meet certain criteria.
Here’s who should get tested for STIs, [according to the CDC](https://www.cdc.gov/sti/testing/index.html):
- Chlamydia and gonorrhea – all people who are sexually active, especially if they have new partner(s), multiple partner(s), a partner with an STI.
- Syphilis – pregnant people, men who have sex with men, and people assigned male at birth (AMAB) who have sex with men and people AMAB.
- HIV – all people who are sexually active, especially pregnant people, men who have sex with men, people assigned male at birth (AMAB) who have sex with men and people AMAB, and people who share injection drug equipment.
- Hepatitis B and C – pregnant people, men who have sex with men, people assigned male at birth (AMAB) who have sex with men and people AMAB, and people living with HIV.
People who have oral or anal sex can talk to their provider about throat and rectal testing options, too.
Your provider can recommend how often you may need STI testing based on your sex, age, medical history and various other factors.
##### **Where to Get Tested for STIs**
STI testing is available in many settings. You can [ask your provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) or look for outreach events in your local area that may offer free or low-cost testing.
NJFPL-supported health centers provide affordable and accessible STI testing and treatment in a judgment-free zone. These health centers may also provide additional [family planning services](https://njfpl.org/family-planning-services/) including [abortion](https://njfpl.org/abortion-care-services/) and [birth control](https://njfpl.org/birth-control/).
##### **Find a Provider Near You**
Finding a health center near you is easy. There is at least one health center in every county of New Jersey. The services offered at these centers are either free, or affordable and low-cost.
If you are experiencing symptoms of an STI or are sexually active and want to get tested, contact your local healthcare provider right away. [Find a NJFPL-supported health center](https://njfpl.org/find-a-health-center/) near you and call to set up your appointment.
**Topic:** Sexual Health
**Audience:** General Information, Youth
**Content Type:** Article
---
### [Complete Guide to the Most Common Sexually Transmitted Infections (STIs)](https://njfpl.org/resources/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
##### **What are Sexually Transmitted Infections?**
Sexually transmitted infections (STIs) or sexually transmitted diseases (STDs) are infections or diseases that pass from one person to another person through different types of sexual contact. Many STIs do not cause symptoms or symptoms may not appear for a long time. Infection is still possible even if you or your partner do not have symptoms.
##### ***How do STIs spread?***
STIs spread through oral, vaginal or anal sex with someone who is infected with the disease. Anyone who is sexually active can get an STI. “Going all the way” by vaginal or anal penetration sex is not required to get an STI. Some STIs, like herpes and human papilloma virus (HPV), are spread by skin-to-skin contact and can happen without sexual penetration.
##### ***How common are STIs?***
STIs are very common, especially among younger people. According to the Centers for Disease Control (CDC), about 20 million new cases of STIs are reported each year in the United States. Approximately 10 million of these infections are in people between ages 15 and 24.
##### **The Most Common STIs**
***Bacterial vaginosis** (BV) happens when bacteria that normally live in the vagina grow too much. Bacterial vaginosis is not an STI, but the bacterial overgrowth puts you at greater risk of contracting an STI.*
**Ho*w does it spread?*** We don’t know the cause, but unprotected sex may increase the risk of developing BV.
***What are the symptoms?*** Some people do not have symptoms. If you do, these are most common:
- Vaginal itching
- Thin, gray, white or green vaginal discharge
- Foul-smelling “fishy” vaginal odor
- Burning during urination
***Can it be cured?*** Yes, with prescription antibiotics.
---
**Chlamydia** is one of the two most common STIs in the United States and usually has no symptoms. If you’re sexually active and under the age of 25 you should get tested at least once a year.
***How is it spread?*** Chlamydia is transmitted through all types of sexual contact. Anyone who is sexually active can get it.
***What are the symptoms?*** Chlamydia doesn’t normally have symptoms.
***Can it be cured?*** Yes, with prescription antibiotics. If not treated, chlamydia can cause permanent damage to a woman’s reproductive system. Getting pregnant later on may be difficult or impossible.
---
**Genital herpes** is very common and does not always have symptoms; or, the symptoms are so mild, you may not know you are infected.
***How is it spread?*** Genital herpes is caused by two strains: herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). You can contract one or both. HSV-1 causes cold sores on your face. However, it can be transmitted to the genital area through oral sex with an infected person. HSV-2 causes genital herpes and is transmitted by having vaginal, anal, or oral sex with someone who is infected.
***What are the symptoms?*** Symptoms include blisters that turn into painful, open sores that last about a week.
***Can it be cured?*** No, but medicines are available that can shorten the length of an outbreak and lessen the severity of symptoms.
---
**Gonorrhea** is very common, especially among younger people. Gonorrhea can cause infections in the genital area, rectum and throat. Gonorrhea’s nickname is “the clap.”
***How is it spread?*** You can get gonorrhea by having vaginal, anal or oral sex with someone who has gonorrhea.
***What are the symptoms?*** A person infected with gonorrhea may have no symptoms, but an untreated infection may lead to serious complications. Symptoms include:
- Painful or burning sensation when urinating
- Discharge from the penis or vagina
- Painful or swollen testicles
- Vaginal bleeding between periods
- An anal gonorrhea infection has additional symptoms
***Can it be cured?*** Yes, with prescription antibiotics.
---
**Hepatitis** causes inflammation of the liver. There are five different strains of hepatitis, but only three (HAV, HBV and HCV) are common in the United States.
***How is it spread?***
- HAV most often spreads when objects, food or drinks contaminated by small amounts of stool (poop) from an infected person are ingested. HAV can also spread through sex or while caring for an infected person who is ill.
- HBV is transmitted through all forms of sex, needle sharing, syringes, or from mother to baby at birth.
- HCV is spread primarily through injection drug use. In rare cases, HCV may spread through sex.
***What are the symptoms?*** Not everyone with HBV infection develops symptoms, which varies by age. HCV is often symptomless as well. When symptoms do develop, HAV, HBV and HCV have similar symptoms, including fever, fatigue, loss of appetite, nausea, vomiting, abdominal pain, dark urine, clay-colored stool (poop), joint pain and jaundice (yellowing of the skin).
***Can it be cured?** Vaccines are available to prevent Hepatitis A and B. Anyone who previously had HAV cannot be reinfected – they are immune. Hepatitis C does not have a vaccine, but is now curable with prescription medication.*
---
**Human immunodeficiency virus ([HIV](https://njfpl.org/reproductive-health-services/hiv-aids/))/acquired immunodeficiency syndrome (AIDS)** weakens a person’s immune system by destroying important immune system cells that fight disease and infection.
***How is it spread?*** The most common ways HIV is spread are through sexual behaviors and needle sharing or syringe use.
*What are the symptoms?* HIV itself does not have symptoms. HIV is the virus that can develop into AIDS. If AIDS develops, an infected person’s immune system becomes so suppressed that it cannot fight off other infections, causing symptoms from those infections. The medications used to treat HIV infection may cause symptoms.
***Can it be cured?*** No. However, there are antiviral medications that, when taken properly and forever, can lower the amount of virus in an infected person to undetectable levels. Though not disease-free, people with undetectable levels of the virus are also not contagious through sexual activity. There is also a medication called [PrEP](https://njfpl.org/prep-to-reduce-your-risk-of-hiv/) that, when taken correctly, reduces your chance of contracting HIV if you are at risk. PrEP is used as an additional prevention measure and is not meant to replace other safety measures, such as using a condom.
---
**Human papillomavirus (HPV)** is one of the two most common STIs in the United States. HPV is so common that almost every person who is sexually active will get HPV at some time in their life. There are many different strains of HPV.
***How is it spread?*** Anyone who is sexually active can get HPV, even if you have had sex with only one person. You can get HPV by having vaginal, anal or oral sex with someone who has the virus.
***What are the symptoms?*** Some types of HPV can cause genital warts and different cancers. Genital warts may appear as a small bump or group of bumps in the genital area. Some people find out they have HPV when their Pap smear has an abnormal result, though they may not have any symptoms.
***Can it be cured?** No. For most people, HPV goes away on its own and does not cause any health problems. However, if you develop health problems or warts, there are treatments. There is also a vaccine that can prevent the type of HPV that causes cervical cancer.*
---
**Pelvic inflammatory disease (PID)** is an infection of a woman’s reproductive organs. PID is often caused by some STIs, such chlamydia and gonorrhea. Other infections that are not sexually transmitted can also cause PID. Complications from PID are extremely dangerous to the reproductive system and can lead to ectopic pregnancy or infertility.
***How is it spread?*** PID is not contagious, so you cannot spread it to another sexual partner.
***What are the symptoms?*** Symptoms may be mild to none:
- Pain in your lower abdomen
- Fever
- Unusual vaginal discharge with a bad odor
- Pain and/or bleeding when you have sex
- Burning sensation when you urinate
- Bleeding between periods
***Can it be cured?*** Yes. If diagnosed early, PID can be treated with antibiotics. The longer PID goes untreated, the more likely irreversible complications will develop. Treatment won’t undo any damage that has already happened to your reproductive system. If you have had PID before, your chances of developing it again are higher.
---
**Syphilis** is divided into four stages: primary, secondary, latent and tertiary. Each stage has different signs and symptoms.
***How is it spread?*** Syphilis is spread by direct contact with a syphilis sore during vaginal, anal or oral sex, or from an infected mother to her unborn baby.
***What are the symptoms?*** The signs and symptoms of primary and secondary syphilis may be so mild that an infected person might not notice them.
- *Primary syphilis* starts when a sore or sores appear where the infection first enters the body. Sores appear on or around the penis, vagina, anus, in the rectum, on the lips or in the mouth. These sores are usually (but not always) firm, round and painless.
- *Secondary syphilis* can include a fever, skin rash and swollen lymph nodes.
- The *latent stage* has no signs or symptoms and may last for years.
- *Tertiary syphilis* is associated with severe medical problems, affecting the heart, brain and other body organs. If untreated, syphilis may extend into the brain and the eye.
***Can it be cured?** Yes. Syphilis can be cured with specific prescription antibiotics.*
---
**Trichomoniasis**, or “trich/trick,” is the most common curable STI. Trich is caused by infection with a parasite called *Trichomonas vaginalis*. Infection can increase your risk of getting or spreading other STIs, including HIV.
***How is it spread?*** Trich is spread through sex from a penis to a vagina, from a vagina to a penis, or from a vagina to another vagina.
***What are the symptoms?*** Most people infected with trich do not have symptoms. When symptoms are present, they can come and go.
- ***Symptoms in men:*** Itching or irritation inside the penis; burning after urination or ejaculation; discharge from the penis; discomfort having sex.
- ***Symptoms in women:*** Genital itching, burning, redness or soreness of the genitals; urination pain or discomfort; a change in vaginal discharge that can be clear, white, yellowish or greenish with an unusual fishy smell; discomfort having sex.
***Can it be cured?*** Yes, with medication. You can get trich repeatedly though. To avoid reinfection, all sex partners should be treated with antibiotics at the same time. All partners should also wait to have sex again until everyone has been treated and any symptoms go away (usually about a week).
##### **Preventing STIs**
The only way to completely protect yourself against STIs is to not have oral, vaginal or anal sex (abstinence). If you decide to have sex, the following actions will help reduce your risk of getting an STI:
- Talk with your partner about how you both plan to prevent STIs and pregnancy
- Talk about birth control methods
- Get vaccinated. Vaccines are available for HPV, hepatitis A and hepatitis B
- Get tested for STIs before having sex – both you and your partner
- Learn how to properly [use a condom](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/)
- Always use a condom with vaginal, anal or oral sex, from start to finish with a new condom for each sex act
- Be monogamous – you and your partner only have sexual contact with each other
- Avoid mixing alcohol and/or drug use with sex, which make people more likely to take risks
##### **Getting Tested for STIs**
Girls and young women may have extra needs to protect their reproductive health. Talk to your healthcare provider about regular STI testing, such as cervical cancer screening, and chlamydia and gonorrhea testing.
- [*Where do I go to get tested*](https://njfpl.org/find-a-health-center/)*?* NJFPL-supported health centers provide affordable and accessible STI testing and treatment. Finding a health center near you is easy. There is at least one in every county of New Jersey, and the services are low or no-cost.
- [*What can I expect at a screening*](https://njfpl.org/what-to-expect-from-an-sti-screening/)*?* Many people don’t get screened for STIs for fear of the unknown. Will it be embarrassing? Will it be expensive? Will it hurt? The truth is, STI screenings are important and beneficial to anyone who is sexually active. STI screenings are worth the peace of mind alone, not to mention all the health benefits to be gained from early detection and treatment. Remember, doctors, nurses and other healthcare professionals are there to help, *not* to judge.
If you are experiencing symptoms of an STI or are sexually active and want to get tested, contact your local healthcare provider right away. Find the [NJFPL-supported health center](https://njfpl.org/find-a-health-center/) that is closest or most convenient to you and call to set up your appointment.
**Topic:** Sexual Health
**Audience:** General Information, Teens
**Content Type:** Article
---
### [The League Denounces Court Ruling Restricting Mifepristone Access](https://njfpl.org/resources/the-league-denounces-the-5th-u-s-circuit-court-ruling-restricting-mifepristone-access/)
**Published:** May 2, 2026
**Author:** NJFPL
**Content:**
#### **FOR IMMEDIATE RELEASE**
**NEWARK, NEW JERSEY** – Yesterday, the New Orleans-based 5th U.S. Circuit Court of Appeals ruled to reinstate a previous requirement that patients obtain mifepristone in person at a health center, rather than by mail or at a pharmacy after receiving care through telemedicine. This ruling is a calculated undermining of bodily autonomy that prioritizes political ideology over decades of rigorous, peer-reviewed medical science.
Mifepristone is a safe and effective medication that has been the cornerstone for reproductive healthcare in the United States and globally for decades. It is currently the most common method for early abortion care and managing early miscarriages. By systematically dismantling access to mifepristone, the court is not only ignoring decades of evidence-backed research but also the reality that abortion *is* essential healthcare and restricting it does not eliminate the need for it; it only compounds the financial and logistical burdens on patients.
Since the overturning of *Roe v. Wade*, telehealth has proven to be a critical lifeline for patients accessing essential care, especially those who live in states that restrict abortion care and those who face barriers to travel. Stripping the right to this option and reverting to mandatory in-person visits will only create a public health crisis that will disproportionately affect our most vulnerable populations.
“New Jersey remains a national leader in protecting and advancing reproductive choice and bodily autonomy. We have fought to ensure that every individual has access to the care they deserve and that their rights are safeguarded by law. But when legal barriers are erected in other states, the ripple effects are felt nationwide. If this ruling is allowed to stand, everyone – including New Jerseyans – will be forced to navigate unnecessary hurdles to access life-saving medication,” said Jen Groves, President & CEO of the New Jersey Family Planning League.
We must remain vigilant. This case in Louisiana is part of a broader, coordinated effort to restrict mifepristone nationwide. Other ongoing cases could go even further by directing the FDA to withdraw its approval of mifepristone altogether.
In 2025, the League’s Expanding Abortion Access Program provided nearly half of all abortions provided in New Jersey, and more than one in ten patients self-reported to be living out of state. In the wake of this ruling, we anticipate a surge in patients traveling to New Jersey for care. But we refuse to be intimidated by political attempts to roll back the clock on medical progress and fundamental rights. We will remain steadfast in our mission to provide high-quality, comprehensive and compassionate care to every patient our network sees, regardless of where they live or their personal circumstance.
**ABOUT NJFPL**
*For over 50 years, the New Jersey Family Planning League has championed reproductive freedom by supporting and collaborating with a network of providers, patients and communities across New Jersey to ensure that everyone has access to a wide range of high-quality, compassionate sexual and reproductive care — no matter their identity, income, or insurance status. We sustain and strengthen a trusted network of 22 agencies operating 68 health centers across New Jersey through funding, training and strategic guidance so care never disappears where it’s needed most. Learn more at* [***njfpl.org***](https://njfpl.org/)*.*
**Topic:** Abortion, NJFPL Updates
**Audience:** General Information
**Content Type:** Press Release
---
### [Birth Control 101](https://njfpl.org/resources/birth-control/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
Contraception, also known as birth control, is a way to prevent pregnancy for sexually active individuals. It comes in many different forms, which can make it easy to find a method that works best for you.
Learn how different [types of birth control](https://njfpl.org/your-guide-to-birth-control/) work and where you can go to find a method that works for you below:
### **Types of Birth Control and How They Work**
If you’d like to learn more about a particular birth control method, ask your provider or [find a health center near you](https://njfpl.org/find-a-health-center/) for more information.
##### **Hormonal Methods**
Listed below are hormonal methods of birth control. These birth control methods are 91% – 99% effective in preventing pregnancy but do not protect against sexually transmitted infections (STIs). With correct use, failure rates range from 0.1% to 7%.
- **Birth control pill**. The pill (sometimes called “mini pill”) contains hormones that can stop ovulation and prevent sperm from entering the egg. It should be taken at the same time every day to work effectively.
- **Birth control implant**. The implant is a thin, flexible, matchstick-sized plastic rod that is easily inserted under the skin of the upper arm during an office visit. After insertion, the implant remains in the skin for up to five years, while it slowly releases hormones into the body to prevent pregnancy. It is a highly convenient option and can be easily removed or replaced.
- **Birth control injection/shot**. The hormone in this injection/shot can prevent ovulation and the release of an egg. You must self-inject or receive the injection at an office visit every 3 months to maintain effectiveness.
- **Birth control patch**. The patch is like a sticker that releases a combination of hormones that releases into your body through your skin.
- **Vaginal ring**. This small, flexible ring is worn inside the vagina for three weeks. Like all other hormonal birth control methods, it releases hormones to prevent pregnancy. The ring is removed during a menstrual period and a new ring is reinserted for the next three weeks.
- **Hormonal intrauterine device (IUD).** An IUD is a small T-shaped device that is placed into the uterus during an office visit or after childbirth. It uses hormones to stop sperm from reaching the egg. A hormonal IUD can work for 3-5 years and does not protect against STIs.
##### **Spermicidal Methods**
Listed below are spermicidal methods of birth control. These birth control methods use non-hormonal chemicals to kill sperm on contact and do not protect against STIs.
- **Copper IUD.** You can also get a copper IUD, which releases copper ions instead of hormones to create an unsuitable environment for sperm, thus preventing pregnancy. A copper IUD can remain in the uterus for up to ten years. Just like the hormonal IUD, Copper IUD is also 99% effective in preventing pregnancy and does not protect against STIs.
- **Spermicide.** Spermicide is a chemical solution that can be placed in the vagina to stop sperm from reaching an egg. It comes as a gel, cream, film, foam or suppository that melts inside the vagina. You can buy spermicide at many pharmacies and drugstores. Spermicide is 72% effective at preventing pregnancy and does not protect against STIs.
##### **Barrier Methods**
Here are some barrier methods of birth control that use a physical barrier with or without the additional of spermicidal agents to prevent pregnancy:
- **Birth control sponge**. This small, round sponge is soft and squishy and contains spermicide. The sponge is inserted yourself, and is placed deep inside the vagina and right up against the cervix to block sperm from entering the uterus. Do NOT remove the sponge for at least 6 hours after intercourse. After removal, the sponge should be discarded and not reused. Birth control sponges are 76% – 88% effective in preventing pregnancy and do not protect against STIs.
- **Diaphragm or cervical cap**. These soft, bendable caps work similarly to sponges in that they go deep into the vagina to cover the cervix. This method of birth control is 77% – 88% effective in preventing pregnancy and does not protect against STIs. You can also put spermicide on teh cap prior to insertion for extra protection.
- **Male condom**. Condoms are made of thin, stretchy material that [fits over the penis](https://njfpl.org/how-to-put-on-a-condom/). They work by collecting semen in a pouch so the sperm cannot enter the body. Male condoms are 85% – 98% effective in preventing pregnancy and also protect against STIs if used correctly.
- **Internal **condom**** **(or the female condom)**. This condom covers the walls of the vagina to collect sperm and prevent it from reaching the egg. Internal condoms are 79% effective at preventing pregnancy. As a bonus, it can also reduce your risk for STIs, although they are less effective in doing so compared to male condoms.
### **Fertility Awareness**
This birth control method involves keeping track of your fertility pattern or that of your partner. On fertile days, or during ovulation, you can either avoid having sex or use a barrier method of birth control. Fertility awareness is 75% effective at preventing pregnancy. It’s a good idea to use condoms with this method because fertility awareness does not protect against STIs.
### **Emergency Contraception**
This option may help you avoid pregnancy if you had ejaculatory sex without using a birth control method. It can also help if your birth control method didn’t work as expected (such as, the condom broke during sex). [Emergency contraception](https://njfpl.org/understanding-emergency-contraception/) is available as an IUD (if places within 6 days of unprotected sex) or a pill (“morning after” or Plan B pill).
### **Sexual Abstinence**
Sexual abstinence means avoiding sexual activities. This could mean avoiding all sexual activities or certain types such as penetrative vaginal sex. Not engaging in vaginal sex is 100% effective at preventing pregnancy. Sexual abstinence also protects against STIs if all sexual activities, including oral and anal, are avoided.
## **How to Get Birth Control**
Ask your provider for help with [choosing the right birth control](https://njfpl.org/how-to-decide-which-birth-control-is-right-for-you/). Most of the methods mentioned above are covered by many health insurance companies. You can also visit any of NJFPL’s health center sites for help.
NJFPL is dedicated to providing access to sex education and sexual and reproductive health services for all people regardless of their gender identity, sexual orientation, income, or insurance status. Visit NJFPL today to [find a health center near you](https://njfpl.org/find-a-health-center/).
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [Cancer Screening](https://njfpl.org/resources/2087-2/)
**Published:** April 27, 2026
**Author:** Elevation Support
**Content:**
During your visit with a family planning provider, you may get screened for breast and/or cervical cancer.
### **Breast Cancer**
Breast cancer is the [most common cancer affecting women](https://www.cancer.org/healthy/find-cancer-early/womens-health/cancer-facts-for-women.html), aside from skin cancer. Men can get breast cancer too, but it’s not as common. When it’s found early—before it has spread to other parts of the body— treatment is more likely to be successful.
The most important thing you can do for your breast health is regular screening. Speak to your healthcare provider about what exams you might need and how often you might need them.
#### ***What’s breast cancer screening like?***
Breast cancer screening begins with a clinical breast exam and medical and family history. Medical and family histories are used to figure out if you have an increased risk of breast cancer due to:
- Family history of breast cancer
- Previous breast cancer
- For women, beginning their periods at an early age (before 12), and beginning menopause at a later age (after 55)
- Late pregnancies and not breastfeeding
- Drinking alcohol
- Being overweight
During a clinical breast exam, your provider will check for lumps, swelling and other signs of cancer. They will also look for other risk factors—women with dense breasts have a higher risk for breast cancer, for example.
A lump in the breast or armpit is one possible sign of breast cancer, but it’s not the only one. It also doesn’t always mean breast cancer; it could be a cyst or another benign growth. Other possible signs of breast cancer include:
- Changes in the breasts’ size or shape
- Fluid leaking from the nipples
- Red or pitted skin on the breasts
- Pain in the breast
- Nipple turning inward
- Swollen breasts
Your provider may also talk with you about becoming familiar with the way your breasts normally look and feel, so you can notice any changes. Keep in mind that most breast lumps are not cancerous, but if you do see or feel anything that seems abnormal, talk with your provider.
#### ***What about a mammogram?***
A mammogram is a special type of X-ray that healthcare practitioners use to take a closer look at any lumps in the breast or armpit, or any other abnormal signs.
If your health care provider recommends that you have a mammogram, you will be referred to an imaging center for that service.
### **Cervical Cancer**
The [cervix](https://www.cancer.gov/publications/dictionaries/cancer-terms/def/cervix) is a donut-shaped passage between the uterus and the vagina. [Cervical cancer](https://njfpl.org/get-screened-for-cervical-cancer/) is much less common than it once was, thanks in part to regular screenings.
Human papillomavirus ([HPV](https://njfpl.org/complete-guide-to-the-most-common-sexually-transmitted-infections-stis/)) is the top cause of cervical cancer. It’s also the most common sexually transmitted infection. Although there are more than 100 types of HPV, [two types cause 70 percent](https://www.who.int/news-room/fact-sheets/detail/human-papillomavirus-(hpv)-and-cervical-cancer) of cervical cancer cases. Most of the time, HPV infections have no symptoms, so that’s why you need to get screened regularly for HPV and cervical cancer.
The HPV vaccine protects against about 90% of cervical cancers; however, women who have been vaccinated still need to be screened for cervical cancer because HPV vaccines do not protect against all HPV types that can cause cancer. Screening continues to be essential to detect precancerous changes in cervical cells before they develop into cancer.
### ***What’s cervical cancer screening like?***
Cervical screening is known as a Pap test or Pap smear. Your healthcare provider will take a small sample of cells from the cervix using a cotton swab. The sample will be sent to a lab and the cells will be looked at under a microscope to make sure they are growing normally. You will be notified of the results of your test, and should anything abnormal be observed you will be scheduled for a follow-up visit.
The [American College of Obstetricians and Gynecologists (ACOG) recommends](https://www.acog.org/Patients/FAQs/Cervical-Cancer-Screening?IsMobileSet=false#often) that women between 21 and 29 have a Pap test every three years. Women 30 and older can have one every five years, along with an HPV test, or every three years without an HPV test. Cervical cancer grows slowly, so regular Pap tests can often catch any cancer while it’s still in an early stage and is easier to treat.
## **Where to Get Screened**
[Find a health center](https://njfpl.org/find-a-health-center/) near you to talk to a healthcare provider about getting screened for breast or cervical cancer. You can find at least one in all 21 counties in New Jersey.
**If you are experiencing any form of abuse and/or violence, please know that you are not alone. Help is available.**
**The New Jersey Coalition to End Domestic Violence offers lifesaving tools and immediate support 24/7 to empower victims and survivors of domestic violence to find safety and live free of abuse. Their toll-free 24/7 hotline is available at 1-800-572-SAFE (7233) or text LOVEIS to 22522.**
**The New Jersey Coalition Against Sexual Assault offers medical, legal and support services for survivors of sexual violence. Their toll-free 24/7 hotline is available at 1-800-601-7200. Your safety comes first, all calls are confidential. If you or someone you know is in immediate danger, call 9-1-1*.*
**Topic:** Family Planning
**Audience:** General Information
**Content Type:** Article
---
### [6 Things You Need to Know About Sexual and Reproductive Health in the New Year](https://njfpl.org/resources/6-things-you-need-to-know-about-sexual-and-reproductive-health-in-the-new-year/)
**Published:** December 21, 2021
**Author:** Elevation Support
**Content:**
Goal setting time is upon us! If you’re setting goals for the new year to focus on becoming healthier, don’t rule out prioritizing your sexual health. Here are six ways to help get you started.
## 1) Think About Your Current Sexual Health and Set Goals
When setting sexual health goals, it may help to ask yourself important questions like:
- Am I taking the correct steps to reduce my risk for STIs, like using [condoms](https://s30655.pcdn.co/wp-content/uploads/2022/02/screen-shot-2022-02-04-at-8-34-17-am.png.webp)?
- Have my partner(s) and I talked about sexually transmitted infections?
- Have I discussed birth control options with my partner(s)?
- Am I ready to have a child?
- If I am not ready, am I taking the necessary steps to prevent pregnancy?
- If I am ready to have a child, have I talked with my provider about my sexual and reproductive health?
## **2)** [**Talk with Your Partner(s)**](https://njfpl.org/the-importance-of-talking-to-your-partner-about-stis/)
Being on the same page with your partner(s) when it comes to your sexual health is important. It might seem hard to have “the talk,” but it’s the only way to make sure you share the same values. Here are some ideas to get the conversation flowing:
- “I’ve been thinking about taking the next step in our relationship, but before we do I want to get tested for STIs. Would you be willing to get tested with me?
- “Getting tested before we have sex is important to me.”
- “I was reading that STIs can go unnoticed for years without regular testing. Have you ever been tested?”
## **3) Practice Safer Sex**
Regardless of if you are currently with multiple partners or have had the same partner for a long time, practicing safer sex should always be a priority. Learning about your own sexual health and using preventive measures like [condoms](https://njfpl.org/safer-sex-education-how-to-put-on-a-condom/) will ensure that you stay safe and reduce your risk of unintended pregnancy.
## **4) Schedule Your Annual Wellness Visit**
If you haven’t already done so, schedule your wellness exam. What are you waiting for? Putting it off could negatively impact your health and put you and your partner(s) at greater risk. [Talking with your healthcare provider](https://njfpl.org/how-to-talk-to-your-healthcare-provider/) about questions or concerns you may have regarding your sexual health can help your provider give you the resources and support you need to feel comfortable. It’s important to be honest with your healthcare provider. Honesty about your health history can help determine possible risk factors and safety precautions that you should follow.
## **5) Get Tested for [HIV/STIs](https://s30655.pcdn.co/wp-content/uploads/2021/12/screen-shot-2021-12-08-at-11-42-13-am.png.webp)**
Getting [tested for HIV/STIs](https://njfpl.org/what-to-expect-from-an-sti-screening/) is beneficial to anyone who is sexually active, regardless of whether you think you need to get tested or not. Many STIs don’t cause symptoms and you or your partner(s) could be a carrier and not know it. Getting tested for HIV/STIs is worth the peace of mind alone, not to mention all the health benefits to be gained from early detection and treatment.
## **6) Keep a Healthy Lifestyle**
Setting healthy goals for yourself like quitting smoking, not doing drugs and reducing alcohol use can positively impact your overall health as well as your sexual health. Maintaining a healthy diet and taking care of your mental health can have great benefits when it comes to being sexually active, especially if you are [planning a pregnancy](https://njfpl.org/preparing-for-pregnancy/).
If you are thinking about getting pregnant, it’s important to talk to your healthcare provider. You will discuss your medical history and any concerns that you or your provider may have about your ability to get pregnant, your pregnancy and your baby’s health. Your healthcare provider will also give you tips on having a healthy pregnancy.
NJFPL family planning health centers are located in every county in New Jersey. Services are available to anyone, regardless of gender identity, sexual orientation, citizenship status, how much money you make or whether or not you have health insurance. Contact a[ health center near you](https://njfpl.org/find-a-health-center/) to schedule an appointment today.
**Topic:** Family Planning, Sexual Health
**Audience:** General Information
**Content Type:** Article
---
### [5 Steps to Better Sexual Health](https://njfpl.org/resources/5-steps-to-better-sexual-health/)
**Published:** August 31, 2021
**Author:** Elevation Support
**Content:**
Being aware of your sexual health is one of the most important things you can do for yourself and for your partner, and talking about your sexual health in a safe space like an NJFPL-supported health center is a great start. Here are 5 steps to keep you and your partner aware and in control of your sexual health.
[](https://njfpl.org/wp-content/uploads/2021/08/sexualhealthawareness-infographic-withlinks.pdf)
**Topic:** Sexual Health
**Audience:** Young Adults, Youth
**Content Type:** Infographic
---
## Abortion Clinic
### [Planned Parenthood NCS - Hackensack](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-hackensack/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Camden](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-camden/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [University Hospital OB/GYN Associates – Newark](https://njfpl.org/map_abortion_clinics/university-hospital-ob-gyn-associates-newark/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person)
**Pregnancy Duration:** 13-18 weeks, 18+ weeks, Less than 13 weeks
---
### [Women’s Choice Medical Center – Englewood](https://njfpl.org/map_abortion_clinics/womens-choice-medical-center-englewood/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person)
**Pregnancy Duration:** 13-18 weeks, Less than 13 weeks
---
### [Planned Parenthood NCS - Washington](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-washington/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Trenton](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-trenton/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** 13-18 weeks, Less than 13 weeks
---
### [Planned Parenthood NCS - Shrewsbury](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-shrewsbury/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** 13-18 weeks, Less than 13 weeks
---
### [Planned Parenthood NCS - Perth Amboy](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-perth-amboy/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Newton](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-newton/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Morristown](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-morristown/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Hamilton](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-hamilton/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Franklin Township](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-franklin-township/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Flemington](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-flemington/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Elizabeth](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-elizabeth/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** 13-18 weeks, Less than 13 weeks
---
### [Planned Parenthood NCS - Delran](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-delran/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood NCS - Absecon](https://njfpl.org/map_abortion_clinics/planned-parenthood-ncs-absecon/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** 13-18 weeks, Less than 13 weeks
---
### [Planned Parenthood Metro - Paterson](https://njfpl.org/map_abortion_clinics/planned-parenthood-metro-paterson/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood Metro - Newark (Mulberry)](https://njfpl.org/map_abortion_clinics/planned-parenthood-metro-newark-mulberry/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood Metro - Newark (Ironbound)](https://njfpl.org/map_abortion_clinics/planned-parenthood-metro-newark-ironbound/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood Metro - Montclair](https://njfpl.org/map_abortion_clinics/planned-parenthood-metro-montclair/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Planned Parenthood Metro - East Orange](https://njfpl.org/map_abortion_clinics/planned-parenthood-metro-east-orange/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person), Medication (virtual/telehealth)
**Pregnancy Duration:** Less than 13 weeks
---
### [Garden State Gynecology - Princeton](https://njfpl.org/map_abortion_clinics/garden-state-gynecology-princeton/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** Medication (in-person)
**Pregnancy Duration:** Less than 13 weeks
---
### [Garden State Gynecology - Morristown](https://njfpl.org/map_abortion_clinics/garden-state-gynecology-morristown/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person)
**Pregnancy Duration:** 13-18 weeks, Less than 13 weeks
---
### [Cherry Hill Women’s Center - Cherry Hill](https://njfpl.org/map_abortion_clinics/cherry-hill-womens-center-cherry-hill/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person)
**Pregnancy Duration:** 13-18 weeks, 18+ weeks, Less than 13 weeks
---
### [Abortion and Reproductive Healthcare of New Jersey - Cherry Hill](https://njfpl.org/map_abortion_clinics/abortion-and-reproductive-healthcare-of-new-jersey-cherry-hill/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person)
**Pregnancy Duration:** Less than 13 weeks
---
### [Rutgers RWJ - Complex Family Planning New Brunswick](https://njfpl.org/map_abortion_clinics/rutgers-rwj-complex-family-planning-new-brunswick/)
**Published:** April 24, 2026
**Author:** Elevation Support
**Type of Abortion Service:** In-Clinic Procedure (in-person), Medication (in-person)
**Pregnancy Duration:** 13-18 weeks, 18+ weeks, Less than 13 weeks
---
## Venues
### [Location Lorem Ipsum, Dolor Sit Amet](https://njfpl.org/venue/location-lorem-ipsum-dolor-sit-amet/)
**Published:** April 22, 2026
**Author:** Elevation Support
---
### [Lorem](https://njfpl.org/venue/lorem/)
**Published:** April 22, 2026
**Author:** Elevation Support
---
### [location lorem ipsum](https://njfpl.org/venue/location-lorem-ipsum/)
**Published:** April 14, 2026
**Author:** Elevation Support
---
## Organizers
### [New Jersey Family Planning League](https://njfpl.org/organizer/new-jersey-family-planning-league-2/)
**Published:** May 28, 2026
**Author:** NJFPL
---
### [New Jersey Family Planning League](https://njfpl.org/organizer/new-jersey-family-planning-league/)
**Published:** May 27, 2026
**Author:** NJFPL
---
## Events
### [Future Forward Conference](https://njfpl.org/event/future-forward-conference/)
**Published:** May 28, 2026
**Author:** NJFPL
**Content:**
The **New Jersey Family Planning League (NJFPL or the League)** is New Jersey’s primary administrator of the federal Title X program and family planning funds, as well as other essential reproductive health services. On September 24, 2026, the League will convene **a pivotal statewide gathering to strengthen connections between clinical care and community-based support for sexual and reproductive health**.
### Learn more [**here**](https://njfpl.org/future-forward/).
## REGISTER
## Future Forward
Please note that for the safety and well-being of all attendees, all registrations will be reviewed and confirmed after a vetting process. Submission of this form does not guarantee attendance and a confirmation email with conference details once your registration will be sent once attendance is approved.
Δ
Name(Required)
First
Last
Preferred Name (if different)
Pronouns
Organization/Affiliation(Required)
Job Title/Role
Are you a student?
Yes
No
Email(Required)
Sign up for our Community Events and News email list I agree to be added to NJFPL’s email communications.
Phone
City
State
How did you hear about this conference? If applicable, please tell us who referred you to this conference.(Required)
What is your main objective in attending this event?
Do you have any dietary needs or restrictions? (check one)
No restrictions/allergies
Vegan
Gluten free
Other
Please note any special accommodations you may require.
Please read and acknowledge(Required) I understand that for the safety and well-being of all attendees, all registrations will be reviewed and confirmed after a vetting process. Submission of this form does not guarantee attendance and a confirmation email with conference details once your registration will be sent once attendance is approved.
---
## Categories
### [Safe Sex](https://njfpl.org/category/safe-sex/)
---
### [videos](https://njfpl.org/category/videos/)
---
### [Press Release](https://njfpl.org/category/press-release/)
---
## Tags
### [blog](https://njfpl.org/tag/blog/)
---
### [Press](https://njfpl.org/tag/press/)
---
## Serviced Offered
### [Birth Control Patch](https://njfpl.org/map_directory/serviced_offered/birth-control-patch/)
---
### [Birth Control Pill](https://njfpl.org/map_directory/serviced_offered/birth-control-pill/)
---
### [Birth Control Ring](https://njfpl.org/map_directory/serviced_offered/birth-control-ring/)
---
### [Birth Control Shot](https://njfpl.org/map_directory/serviced_offered/birth-control-shot/)
---
### [Breast Feeding / LAM Method](https://njfpl.org/map_directory/serviced_offered/breast-feeding-lam-method/)
---
### [Condoms – Male](https://njfpl.org/map_directory/serviced_offered/condoms-male/)
---
### [Emergency Contraception](https://njfpl.org/map_directory/serviced_offered/emergency-contraception/)
---
### [Fertility Awareness-Based Method(s)](https://njfpl.org/map_directory/serviced_offered/fertility-awareness-based-methods/)
---
### [Hormonal Implants](https://njfpl.org/map_directory/serviced_offered/hormonal-implants/)
---
### [Copper IUD](https://njfpl.org/map_directory/serviced_offered/copper-iud/)
---
### [Hormonal IUD](https://njfpl.org/map_directory/serviced_offered/hormonal-iud/)
---
### [Sterilization – Female (Tubal Ligation)](https://njfpl.org/map_directory/serviced_offered/sterilization-female-tubal-ligation/)
---
### [Achieving Pregnancy Services](https://njfpl.org/map_directory/serviced_offered/achieving-pregnancy-services/)
---
### [Basic Infertility Services](https://njfpl.org/map_directory/serviced_offered/basic-infertility-services/)
---
### [Pregnancy Testing and Counseling](https://njfpl.org/map_directory/serviced_offered/pregnancy-testing-and-counseling/)
---
### [Breast Cancer Screening](https://njfpl.org/map_directory/serviced_offered/breast-cancer-screening/)
---
### [Cervical Cancer Screening](https://njfpl.org/map_directory/serviced_offered/cervical-cancer-screening/)
---
### [HPV Vaccine](https://njfpl.org/map_directory/serviced_offered/hpv-vaccine/)
---
### [Folic Acid Supplementation](https://njfpl.org/map_directory/serviced_offered/folic-acid-supplementation/)
---
### [Alcohol and Other Drug Use Screening](https://njfpl.org/map_directory/serviced_offered/alcohol-and-other-drug-use-screening/)
---
### [Blood Pressure Screening](https://njfpl.org/map_directory/serviced_offered/blood-pressure-screening/)
---
### [BMI Assessment](https://njfpl.org/map_directory/serviced_offered/bmi-assessment/)
---
### [Immunizations](https://njfpl.org/map_directory/serviced_offered/immunizations/)
---
### [Depression Screening](https://njfpl.org/map_directory/serviced_offered/depression-screening/)
---
### [Diabetes Screening](https://njfpl.org/map_directory/serviced_offered/diabetes-screening/)
---
### [Intimate Partner Violence Screening](https://njfpl.org/map_directory/serviced_offered/intimate-partner-violence-screening/)
---
### [Tobacco Use Screening](https://njfpl.org/map_directory/serviced_offered/tobacco-use-screening/)
---
### [Hepatitis C Testing](https://njfpl.org/map_directory/serviced_offered/hepatitis-c-testing/)
---
### [Syphilis Testing](https://njfpl.org/map_directory/serviced_offered/syphilis-testing/)
---
### [Chlamydia Treatment](https://njfpl.org/map_directory/serviced_offered/chlamydia-treatment/)
---
### [Gonorrhea Testing](https://njfpl.org/map_directory/serviced_offered/gonorrhea-testing/)
---
### [Hepatitis B Screening](https://njfpl.org/map_directory/serviced_offered/hepatitis-b-screening/)
---
### [Hepatitis B Vaccine](https://njfpl.org/map_directory/serviced_offered/hepatitis-b-vaccine/)
---
### [HIV Testing](https://njfpl.org/map_directory/serviced_offered/hiv-testing/)
---
### [PrEP Counseling and PrEP Prescribing](https://njfpl.org/map_directory/serviced_offered/prep-counseling-and-prep-prescribing/)
---
### [Condoms – Female](https://njfpl.org/map_directory/serviced_offered/condoms-female/)
---
### [Contraceptive Sponge](https://njfpl.org/map_directory/serviced_offered/contraceptive-sponge/)
---
### [Spermicide](https://njfpl.org/map_directory/serviced_offered/spermicide/)
---
### [Hepatitis B Testing](https://njfpl.org/map_directory/serviced_offered/hepatitis-b-testing/)
---
### [Diaphragm with Spermicide](https://njfpl.org/map_directory/serviced_offered/diaphragm-with-spermicide/)
---
### [Cervical Cap](https://njfpl.org/map_directory/serviced_offered/cervical-cap/)
---
### [Sterilization – Male (Vasectomy)](https://njfpl.org/map_directory/serviced_offered/sterilization-male-vasectomy/)
---
### [Cervical Cancer Screening Vaccine](https://njfpl.org/map_directory/serviced_offered/cervical-cancer-screening-vaccine/)
---
### [Birth Control](https://njfpl.org/map_directory/serviced_offered/birth-control/)
---
### [Pregnancy Services](https://njfpl.org/map_directory/serviced_offered/pregnancy-services/)
---
### [Cancer Screenings and Prevention](https://njfpl.org/map_directory/serviced_offered/cancer-screenings-and-prevention/)
---
### [Preventative Care Services](https://njfpl.org/map_directory/serviced_offered/preventative-care-services/)
---
### [STI Testing & Treatment](https://njfpl.org/map_directory/serviced_offered/sti-testing-treatment/)
---
### [HIV Testing & Prevention Services](https://njfpl.org/map_directory/serviced_offered/hiv-testing-prevention-services/)
---
## Team Category
### [Executive Leadership](https://njfpl.org/team/categories/executive-leadership/)
---
### [Board Members](https://njfpl.org/team/categories/board-members/)
---
## Topic
### [Abortion](https://njfpl.org/resources/topics/abortion/)
---
### [Sexual Health](https://njfpl.org/resources/topics/sexual-health/)
---
### [Maternal Health](https://njfpl.org/resources/topics/maternal-health/)
---
### [Family Planning](https://njfpl.org/resources/topics/family-planning/)
---
### [Other](https://njfpl.org/resources/topics/other/)
---
### [NJFPL Updates](https://njfpl.org/resources/topics/njfpl-updates/)
---
## Audience
### [Educators](https://njfpl.org/resources/audiences/educators/)
---
### [General Information](https://njfpl.org/resources/audiences/general-information/)
---
### [Parents](https://njfpl.org/resources/audiences/parents/)
---
### [Teens](https://njfpl.org/resources/audiences/teens/)
---
### [Young Adults](https://njfpl.org/resources/audiences/young-adults/)
---
### [Youth](https://njfpl.org/resources/audiences/youth/)
---
## Content Type
### [Article](https://njfpl.org/resources/types/article/)
---
### [Press Release](https://njfpl.org/resources/types/press-release/)
---
### [Infographic](https://njfpl.org/resources/types/infographic/)
---
### [Video](https://njfpl.org/resources/types/video/)
---
## Type of Abortion Service
### [Medication (in-person)](https://njfpl.org/map_abortion_clinic/type_of_abortion_service/medication-in-person/)
---
### [In-Clinic Procedure (in-person)](https://njfpl.org/map_abortion_clinic/type_of_abortion_service/in-clinic-procedure-in-person/)
---
### [Medication (virtual/telehealth)](https://njfpl.org/map_abortion_clinic/type_of_abortion_service/medication-virtual-telehealth/)
---
## Pregnancy Duration
### [Less than 13 weeks](https://njfpl.org/map_abortion_clinic/pregnancy_duration/less-than-13-weeks/)
---
### [13-18 weeks](https://njfpl.org/map_abortion_clinic/pregnancy_duration/13-18-weeks/)
---
### [18+ weeks](https://njfpl.org/map_abortion_clinic/pregnancy_duration/18-weeks/)
---